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Kınalı mücver Calories
Turkish zucchini fritter with herbs, egg, flour, fried
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kınalı mücver (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 9.9 g of carbs, 2.5 g of protein, 5.5 g of fat and 1.3 g of fiber. Its 66 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kınalı mücver Nutrition Facts
Selected: 1 piece (medium) · 60 g
102
KCAL / 60G
Carbs
9.9g
· 4% DV
Protein
2.5g
· 5% DV
Fat
5.5g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 10% · Fat 50%
Kınalı mücver nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kınalı mücver?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 102 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| 1 slice (thin) | 50 g | 85 kcal |
| 1 slice (thick) | 80 g | 136 kcal |
| 1 piece (large) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 2 piece (double) | 120 g | 204 kcal |
| 1 serving (medium) | 120 g | 204 kcal |
| 3 piece (triple) | 180 g | 306 kcal |
| 1 serving (large) | 180 g | 306 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Kınalı mücver
What is Kınalı mücver?
Kınalı mücver is a prepared Turkish zucchini fritter made with herbs, egg and flour, then fried. The name does not guarantee one fixed regional recipe, so the herbs and proportions can vary from kitchen to kitchen.
How do you make Kınalı mücver hold together?
To keep Kınalı mücver from falling apart, squeeze excess liquid from the grated zucchini before mixing the batter. Let the mixture sit briefly, and wait until each fritter is browned underneath before turning it.
Can you bake Kınalı mücver instead of frying it?
Yes, you can bake Kınalı mücver by spreading or shaping the mixture on an oiled baking tray and cooking it until browned. The result is usually softer and less crisp than the traditional pan-fried version.
Can Kınalı mücver be made in an air fryer?
Yes, Kınalı mücver can be cooked in an air fryer in small, lightly oiled portions. Leave space between the fritters so hot air can circulate, and turn them during cooking for more even browning.
Why does Kınalı mücver turn soggy?
Kınalı mücver often turns soggy when the zucchini releases water into the batter or the cooked fritters are stacked while hot. Squeeze the zucchini well and place finished pieces in a single layer so steam can escape.
Which herbs are used in Kınalı mücver?
Dill and parsley are common herbs for Kınalı mücver, and some versions include spring onion or mint. There is no single required herb blend; fresh herbs add the characteristic savory flavor to the zucchini mixture.
What is the difference between Kınalı mücver and Greek zucchini fritters?
Both Kınalı mücver and Greek zucchini fritters are savory zucchini-based dishes, but their names do not describe identical recipes. Greek versions may use ingredients such as feta, while Kınalı mücver is typically described with herbs, egg and flour.
Can you prepare Kınalı mücver batter ahead of time?
It is better to prepare Kınalı mücver batter shortly before cooking, because grated zucchini continues releasing water as it sits. For easier advance preparation, grate and squeeze the zucchini separately, then mix it with the other ingredients just before frying.
How should you reheat leftover Kınalı mücver?
Reheat leftover Kınalı mücver in a skillet or oven to bring back some crispness. A microwave also warms it, but tends to soften the coating. Refrigerate leftovers in a covered container once they have cooled.
What goes well with Kınalı mücver?
Plain or garlicky yogurt is a classic companion for Kınalı mücver, balancing its fried, savory flavor. A crisp salad makes it a fuller meal, while a yogurt dip works well when serving the fritters as a snack.
Kınalı mücver Vitamins & Minerals
Vitamins
Vitamin A
66µg · 7% DV
Vitamin K
7.8µg · 7% DV
Biotin
1.92µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
156mg · 7% DV
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
132mg · 4% DV
Kınalı mücver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kınalı mücver
To burn the 102 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kınalı mücver?
Kınalı mücver is a Turkish-style courgette fritter: grated courgette is mixed with egg, flour and herbs, then fried. Dill and spring onion are common additions, though home recipes vary. The outside turns golden while the centre stays soft and moist, with a mild vegetable flavour lifted by the herbs.
It can be served warm or at room temperature, often with garlicky yoghurt as a meze or alongside a meal; it also works on a Turkish breakfast table. Courgette contributes some fibre, while frying makes the dish more substantial in fat. For a lighter version, cook it in a lightly oiled pan or bake it instead.
How Nutritious Is Kınalı mücver?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kınalı mücver Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kınalı mücver Contain Allergens?
Contains these allergens:
Which Diets Is Kınalı mücver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kınalı mücver Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.