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Kimchi shrimp Calories
Protein-rich shrimp dish prepared with fermented kimchi; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kimchi shrimp (150 g) has 158 calories. That works out to 105 calories per 100 g. It contains 6.3 g of carbs, 23.7 g of protein, 3.9 g of fat and 1.7 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Kimchi shrimp Nutrition Facts
Selected: 1 serving (medium) · 150 g
158
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
23.7g
· 47% DV
Fat
3.9g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 61% · Fat 23%
Kimchi shrimp nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 23.7 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kimchi shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 158 kcal |
| 1 piece (small) | 12 g | 13 kcal |
| 1 tablespoon (shredded) | 18 g | 19 kcal |
| 2 tablespoon (shredded) | 36 g | 38 kcal |
| 6 piece (medium) | 72 g | 76 kcal |
| 100 g | 100 g | 105 kcal |
| 10 piece (large) | 120 g | 126 kcal |
| 1 cup (chopped) | 160 g | 168 kcal |
| 1 serving (large) | 220 g | 231 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Kimchi shrimp
What is kimchi shrimp?
Kimchi shrimp is a dish of shrimp cooked with kimchi, the fermented Korean vegetable side dish, often cabbage. The shrimp’s mild sweetness contrasts with kimchi’s tangy, spicy flavor, and the mixture is commonly served with rice.
How do you make kimchi shrimp?
To make kimchi shrimp, sauté chopped kimchi briefly, add peeled shrimp, and cook until the shrimp turn opaque and are cooked through. Taste before adding salt or soy sauce, since kimchi can already be quite salty.
Is kimchi shrimp spicy?
Kimchi shrimp can be spicy, but the heat depends on the kimchi used. For a milder dish, choose less spicy kimchi or use less of it, then serve the shrimp with plain rice to soften the heat.
What should you serve with kimchi shrimp?
Plain steamed rice is a classic pairing for kimchi shrimp because it balances the kimchi’s intense, tangy flavor. It also works with noodles or a simple vegetable side; avoid adding several salty sides if the kimchi is already salty.
Can you make kimchi shrimp with frozen shrimp?
Yes, frozen shrimp work well for kimchi shrimp. Thaw them in the refrigerator and drain them before cooking; excess water can make the pan watery and dilute the kimchi’s flavor.
What kind of kimchi is best for kimchi shrimp?
Cabbage kimchi is the usual choice for kimchi shrimp because its fermented, peppery flavor pairs well with seafood. Use younger, less spicy kimchi for a fresher and milder dish, or more fermented kimchi for a stronger tang.
How long does leftover kimchi shrimp last in the fridge?
Store leftover kimchi shrimp in a covered container in the refrigerator and eat it within a few days. Reheat it until hot throughout, but avoid prolonged heating, which can make the shrimp tough.
How can you make kimchi shrimp less salty?
To make kimchi shrimp less salty, rinse and drain the kimchi briefly and skip added salt or soy sauce. Rinsing also removes some of the kimchi’s spice and tang, so taste the dish before adjusting it further.
How do you keep shrimp tender in kimchi shrimp?
Cook the shrimp just until they turn opaque and are cooked through; they can become rubbery if left in the pan too long. Add them after the kimchi has started cooking so they need only a short time on the heat.
Can you make kimchi shrimp with cooked shrimp?
Yes, cooked shrimp can be used for kimchi shrimp, but add them near the end and heat them through rather than cooking them from the start. This helps prevent them from becoming dry and tough.
Kimchi shrimp Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
Vitamin K
27µg · 23% DV
B3
3.15mg · 20% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
36µg · 65% DV
Sodium
930mg · 40% DV
Phosphorus
267mg · 38% DV
Copper
0.24mg · 27% DV
Potassium ⭐
360mg · 11% DV
Kimchi shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kimchi shrimp
To burn the 158 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kimchi shrimp?
Kimchi shrimp brings together shrimp and kimchi, the Korean fermented vegetable preparation most often made with cabbage and seasoned with chilli. The shrimp are usually quickly cooked and tossed with the kimchi, so the dish balances their mild sweetness with a tangy, spicy, savoury bite. It is a Korean-inspired pairing rather than one single fixed recipe.
Serve it hot with rice, noodles or vegetables; in Korea it fits naturally alongside rice and other small shared dishes, while elsewhere it works as a quick seafood main or a savoury side. It is protein-rich, but kimchi can make it high in sodium. Use less kimchi and skip extra salt if you want a milder, lighter plate.
How Nutritious Is Kimchi shrimp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kimchi shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kimchi shrimp Contain Allergens?
No known major allergens
Which Diets Is Kimchi shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kimchi shrimp Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.