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Kimchi-Jjigae Calories
Spicy Korean stew, rich in probiotics, vegetables
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kimchi-Jjigae (220 g) has 121 calories. That works out to 55 calories per 100 g. It contains 13.4 g of carbs, 7 g of protein, 3.5 g of fat and 3.3 g of fiber. Its 264 µg of Vitamin A covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kimchi-Jjigae Nutrition Facts
Selected: 1 cup (medium) · 220 g
121
KCAL / 220G
Carbs
13.4g
· 5% DV
Protein
7g
· 14% DV
Fat
3.5g
· 4% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 25% · Fat 28%
Kimchi-Jjigae nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 946 mg | 41% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 3.3 g | 12% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kimchi-Jjigae?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 121 kcal |
| 100 g | 100 g | 55 kcal |
| 1 piece (mini) | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 serving (small) | 180 g | 99 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (large) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 bottle (jumbo) | 350 g | 193 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Kimchi-Jjigae
What is kimchi-jjigae?
Kimchi-jjigae is a Korean stew built around fermented kimchi, usually simmered with tofu and sometimes pork, tuna, or other ingredients. It is served hot, often bubbling at the table, and tastes savory, tangy, and commonly spicy.
How do you make kimchi-jjigae?
To make kimchi-jjigae, briefly sauté well-fermented kimchi with your chosen protein, add water or broth, and simmer until the flavors come together. Add tofu near the end so it warms through without breaking apart, then finish with scallions.
What ingredients are in kimchi-jjigae?
Kimchi-jjigae’s essential ingredient is fermented napa cabbage kimchi. Common additions include tofu, onion, scallions, broth, and pork or canned tuna; recipes vary, so the stew may contain different proteins and seasonings depending on the cook.
Is kimchi-jjigae spicy?
Kimchi-jjigae is usually spicy, though the heat varies with the kimchi and any added Korean chili flakes or paste. For a milder pot, choose less spicy kimchi and use less chili seasoning; adding broth can also soften the heat.
Does kimchi-jjigae contain pork?
Many traditional kimchi-jjigae recipes include pork, often fatty pork that flavors the broth, but pork is not essential. Tuna and beef versions are common, too. Restaurant recipes differ, so ask about the meat and broth if you avoid pork.
What kind of kimchi is best for kimchi-jjigae?
Well-fermented, sour kimchi is usually best for kimchi-jjigae because it gives the stew its characteristic tang and depth. Fresh kimchi still works, but the finished dish will taste less sour and may need a little extra seasoning.
What do you serve with kimchi-jjigae?
Serve kimchi-jjigae with plain steamed rice, which balances its spicy, salty broth and makes the meal more filling. It is also commonly accompanied by small Korean side dishes. Keep the rice separate so it does not become soggy in the stew.
Is kimchi-jjigae a good source of probiotics?
Kimchi-jjigae is made with fermented kimchi, but simmering the stew can destroy many of the live bacteria associated with fermented foods. Its fermented flavor remains, yet the cooked dish should not be relied on as a source of live probiotics.
Can you freeze kimchi-jjigae?
Yes, kimchi-jjigae can be frozen in an airtight, freezer-safe container. Tofu may become more porous and change texture after thawing, but the stew will still be suitable to eat; cool it promptly and thaw it in the refrigerator before reheating.
Can you make kimchi-jjigae vegetarian?
Yes, kimchi-jjigae can be made vegetarian by using vegetable broth and adding tofu or mushrooms instead of meat. Check the kimchi, though: some varieties contain fish sauce or salted shrimp, which are not vegetarian.
Kimchi-Jjigae Vitamins & Minerals
Vitamins
Vitamin A
264µg · 29% DV
Vitamin K
28.6µg · 24% DV
Vitamin C
17.6mg · 20% DV
B12
0.29µg · 12% DV
Minerals
Sodium
946mg · 41% DV
Copper
0.13mg · 14% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
396mg · 12% DV
Kimchi-Jjigae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kimchi-Jjigae
To burn the 121 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kimchi-Jjigae?
Kimchi-jjigae is a Korean stew built around kimchi, usually well-fermented napa cabbage, simmered in a savoury broth. Tofu, scallions and pork are common additions, though some versions use tuna or keep things simple. The exact ingredients vary, but the kimchi gives the broth its distinctive tang and heat.
In Korea, it is typically served bubbling hot with rice and small side dishes, as a comforting everyday meal. Elsewhere, serve it with plain rice to balance its spicy, sour flavour; adjust the chilli to suit your table. It brings vegetables and some fibre, while its protein content depends partly on whether you add tofu, meat or fish. For a lighter bowl, choose tofu and go easy on fatty meat.
How Nutritious Is Kimchi-Jjigae?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kimchi-Jjigae Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kimchi-Jjigae Contain Allergens?
No known major allergens
Which Diets Is Kimchi-Jjigae Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kimchi-Jjigae Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.