EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Several thick, round slices of seaweed-wrapped rice are arranged cut-side up, showing a compact white rice layer around orange-red kimchi and strips of yellow pickled radish, green vegetables, and pale egg.

Kimchi Kimbap Calories

Popular Korean sushi-like roll filled with kimchi.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

160kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Kimchi Kimbap (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 33.6 g of carbs, 5 g of protein, 3.7 g of fat and 2.8 g of fiber. Its 42 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Kimchi Kimbap Nutrition Facts

Selected: 1 piece (medium) · 120 g

192

KCAL / 120G

Carbs

33.6g

· 12% DV

Protein

5g

· 10% DV

Fat

3.7g

· 5% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 11% · Fat 17%

Kimchi Kimbap nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories192 kcal
Total fat3.7 g5%
Saturated fat0.84 g4%
Trans fat0 g
Sodium516 mg22%
Total carbohydrate33.6 g12%
Fiber2.8 g10%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Kimchi Kimbap?

ServingAmountCalories
1 piece (medium)120 g192 kcal
1 piece (extra small)60 g96 kcal
1 piece (small)80 g128 kcal
100 g100 g160 kcal
6 slice (medium)120 g192 kcal
1 serving (medium)150 g240 kcal
8 slice (large)160 g256 kcal
1 piece (large)180 g288 kcal
1 serving (large)200 g320 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Kimchi Kimbap

What is Kimchi Kimbap?

Kimchi Kimbap is a Korean seaweed rice roll filled with kimchi, often alongside ingredients such as egg, vegetables, or tofu. It is sliced into bite-sized rounds and commonly eaten as a snack, packed lunch, or light meal.

Is Kimchi Kimbap the same as sushi?

No, Kimchi Kimbap is not sushi, though both are rolled with seaweed and rice. Kimbap rice is commonly seasoned with sesame oil and salt, while sushi rice is usually seasoned with vinegar; kimchi gives this roll a tangy, spicy filling.

How do you make Kimchi Kimbap at home?

To make Kimchi Kimbap, spread cooked rice seasoned with sesame oil and salt over a sheet of seaweed. Add well-drained kimchi and other fillings, roll tightly, then slice with a sharp, slightly damp knife so the rice does not stick.

Is Kimchi Kimbap spicy?

Kimchi Kimbap is usually mildly to noticeably spicy, depending on the kimchi and how much is used. For a gentler roll, briefly cook the kimchi and pair it with mild fillings such as egg, cucumber, or tofu.

What goes inside Kimchi Kimbap?

Kimchi Kimbap contains rice, seaweed, and kimchi; common additions include cooked egg, carrot, cucumber, or tofu. Squeezing excess liquid from the kimchi before rolling helps keep the seaweed from becoming soggy and the roll from falling apart.

What should you serve with Kimchi Kimbap?

Serve Kimchi Kimbap with a light soup, pickled vegetables, or sliced cucumber for a simple meal. Korean-style yellow pickled radish is a familiar side; its sweet-sour crunch complements the spicy, tangy kimchi filling.

Does Kimchi Kimbap need a dipping sauce?

No, Kimchi Kimbap usually needs no dipping sauce because the sesame-seasoned rice and kimchi already provide plenty of flavor. You can offer a little soy sauce on the side, but dipping is optional and may make the roll taste overly salty.

How long does Kimchi Kimbap keep in the fridge?

Kimchi Kimbap is best eaten the day it is made. Refrigerate leftovers in a sealed container and eat them within one or two days; chilled rice firms up, so warming the roll briefly can improve its texture.

Can you freeze Kimchi Kimbap?

Yes, you can freeze Kimchi Kimbap, but the rice and seaweed may lose their original texture after thawing. Wrap the roll or slices airtight, thaw them safely, and warm them in a pan for a better result.

Can Kimchi Kimbap be eaten cold?

Yes, Kimchi Kimbap can be eaten cold or at room temperature, and it is often packed as a portable meal. If it has been refrigerated and the rice feels firm, briefly warm it in a microwave or pan before serving.

Kimchi Kimbap Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

B12

0.24µg · 10% DV

Biotin

3µg · 10% DV

Vitamin C

8.4mg · 9% DV

Minerals

Sodium

516mg · 22% DV

Iodine

22µg · 15% DV

Manganese

0.24mg · 10% DV

Phosphorus

66mg · 9% DV

Potassium ⭐

132mg · 4% DV

Kimchi Kimbap Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kimchi Kimbap

To burn the 192 calories in 1 piece (medium) (120 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kimchi Kimbap?

Kimchi Kimbap is a Korean seaweed roll made with cooked, usually seasoned rice and kimchi tucked inside. The filling may also include other vegetables or ingredients, depending on the recipe. Though it resembles sushi at a glance, kimbap is a Korean dish, commonly sliced into bite-sized rounds for serving.

In Korea, it is a handy lunch, snack or picnic food, and it travels well for packed meals. You can enjoy it on its own or with soup or a fresh side. The rice makes it predominantly a source of carbohydrates, while its protein content is modest; adding a protein-rich side can make it more sustaining.

How Nutritious Is Kimchi Kimbap?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kimchi Kimbap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kimchi Kimbap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Kimchi Kimbap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kimchi Kimbap Fat Profile

SATURATED

0.84g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Kimchi Kimbap

🍣vs🧴
Kimchi Kimbap vs Hawthorn Vinegar142 kcal more per 100 g
→
🍣vs🌯
Kimchi Kimbap vs Tantuni50 kcal fewer per 100 g
→
🍣vs🌯
Kimchi Kimbap vs Chicken Wrap35 kcal fewer per 100 g
→
🍣vs🍫
Kimchi Kimbap vs Protein Bar190 kcal fewer per 100 g
→

Foods Similar to Kimchi Kimbap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Kimchi Kimbap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.