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Popular Korean sushi-like roll filled with kimchi.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kimchi Kimbap (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 33.6 g of carbs, 5 g of protein, 3.7 g of fat and 2.8 g of fiber. Its 42 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
192
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
5g
· 10% DV
Fat
3.7g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.8 g | 10% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 192 kcal |
| 1 piece (extra small) | 60 g | 96 kcal |
| 1 piece (small) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 6 slice (medium) | 120 g | 192 kcal |
| 1 serving (medium) | 150 g | 240 kcal |
| 8 slice (large) | 160 g | 256 kcal |
| 1 piece (large) | 180 g | 288 kcal |
| 1 serving (large) | 200 g | 320 kcal |
Calculated from 160 calories per 100 g.
Kimchi Kimbap is a Korean seaweed rice roll filled with kimchi, often alongside ingredients such as egg, vegetables, or tofu. It is sliced into bite-sized rounds and commonly eaten as a snack, packed lunch, or light meal.
No, Kimchi Kimbap is not sushi, though both are rolled with seaweed and rice. Kimbap rice is commonly seasoned with sesame oil and salt, while sushi rice is usually seasoned with vinegar; kimchi gives this roll a tangy, spicy filling.
To make Kimchi Kimbap, spread cooked rice seasoned with sesame oil and salt over a sheet of seaweed. Add well-drained kimchi and other fillings, roll tightly, then slice with a sharp, slightly damp knife so the rice does not stick.
Kimchi Kimbap is usually mildly to noticeably spicy, depending on the kimchi and how much is used. For a gentler roll, briefly cook the kimchi and pair it with mild fillings such as egg, cucumber, or tofu.
Kimchi Kimbap contains rice, seaweed, and kimchi; common additions include cooked egg, carrot, cucumber, or tofu. Squeezing excess liquid from the kimchi before rolling helps keep the seaweed from becoming soggy and the roll from falling apart.
Serve Kimchi Kimbap with a light soup, pickled vegetables, or sliced cucumber for a simple meal. Korean-style yellow pickled radish is a familiar side; its sweet-sour crunch complements the spicy, tangy kimchi filling.
No, Kimchi Kimbap usually needs no dipping sauce because the sesame-seasoned rice and kimchi already provide plenty of flavor. You can offer a little soy sauce on the side, but dipping is optional and may make the roll taste overly salty.
Kimchi Kimbap is best eaten the day it is made. Refrigerate leftovers in a sealed container and eat them within one or two days; chilled rice firms up, so warming the roll briefly can improve its texture.
Yes, you can freeze Kimchi Kimbap, but the rice and seaweed may lose their original texture after thawing. Wrap the roll or slices airtight, thaw them safely, and warm them in a pan for a better result.
Yes, Kimchi Kimbap can be eaten cold or at room temperature, and it is often packed as a portable meal. If it has been refrigerated and the rice feels firm, briefly warm it in a microwave or pan before serving.
Vitamins
Vitamin K
42µg · 35% DV
B12
0.24µg · 10% DV
Biotin
3µg · 10% DV
Vitamin C
8.4mg · 9% DV
Minerals
Sodium
516mg · 22% DV
Iodine
22µg · 15% DV
Manganese
0.24mg · 10% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 192 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kimchi Kimbap is a Korean seaweed roll made with cooked, usually seasoned rice and kimchi tucked inside. The filling may also include other vegetables or ingredients, depending on the recipe. Though it resembles sushi at a glance, kimbap is a Korean dish, commonly sliced into bite-sized rounds for serving.
In Korea, it is a handy lunch, snack or picnic food, and it travels well for packed meals. You can enjoy it on its own or with soup or a fresh side. The rice makes it predominantly a source of carbohydrates, while its protein content is modest; adding a protein-rich side can make it more sustaining.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.