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Kilis tray kebab without potatoes Calories
Baked minced-meat and vegetable tray kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kilis tray kebab without potatoes (250 g) has 385 calories. That works out to 154 calories per 100 g. It contains 10.3 g of carbs, 33 g of protein, 23.8 g of fat and 3 g of fiber. Its 3.6 µg of B12 covers 151% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Kilis tray kebab without potatoes Nutrition Facts
Selected: 1 serving (medium) · 250 g
385
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
33g
· 66% DV
Fat
23.8g
· 31% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 34% · Fat 55%
Kilis tray kebab without potatoes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 8.88 g | 44% |
| Trans fat | 0.2 g | |
| Sodium | 763 mg | 33% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kilis tray kebab without potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 385 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (small) | 100 g | 154 kcal |
| 1 serving (small) | 150 g | 231 kcal |
| 1 piece (medium) | 180 g | 277 kcal |
| 1 cup (medium) | 210 g | 323 kcal |
| 1 piece (large) | 280 g | 431 kcal |
| 1 serving (large) | 350 g | 539 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Kilis tray kebab without potatoes
What is Kilis tray kebab without potatoes?
Kilis tray kebab without potatoes is a baked Turkish dish made by spreading seasoned minced meat and vegetables in a tray. It is associated with Kilis, a city in southeastern Türkiye.
Where does Kilis tray kebab without potatoes come from?
Kilis tray kebab without potatoes comes from Kilis in southeastern Türkiye, near the Syrian border. Its tray-baked style reflects the region’s well-known tradition of preparing richly seasoned meat dishes.
What meat is used in Kilis tray kebab without potatoes?
Kilis tray kebab without potatoes is commonly made with minced lamb, or a lamb-and-beef blend. Meat with some fat usually stays juicier during baking than very lean mince.
How do you keep Kilis tray kebab without potatoes tender?
To keep Kilis tray kebab without potatoes tender, mix the meat and vegetables thoroughly without overworking the mixture, then press it into an even, not overly thick layer. Avoid using very lean mince.
How is Kilis tray kebab without potatoes different from Adana kebab?
Kilis tray kebab without potatoes is spread in a tray and baked, while Adana kebab is shaped around skewers and traditionally grilled over a flame. Their seasonings and textures can also differ by recipe.
Can you cook Kilis tray kebab without potatoes on a barbecue?
Kilis tray kebab without potatoes is traditionally baked in a tray, so it is not usually shaped like a skewer kebab. You can cook the mixture in a suitable grill pan, but keep it contained as it cooks.
Is Kilis tray kebab without potatoes spicy?
Kilis tray kebab without potatoes can be mildly seasoned or quite hot; the amount and type of pepper determine its heat. When making it at home, adjust the chilli to suit your preference.
What should you serve with Kilis tray kebab without potatoes?
Serve Kilis tray kebab without potatoes with flatbread, rice, or a fresh salad. Grilled peppers, sliced onions, or plain yogurt also pair well with its savory, seasoned meat.
Can you freeze Kilis tray kebab without potatoes?
Yes, cooked Kilis tray kebab without potatoes can be frozen in airtight portions once it has cooled. Thaw it in the refrigerator and reheat it until steaming hot throughout before serving.
How do you reheat Kilis tray kebab without potatoes?
Reheat Kilis tray kebab without potatoes in the oven, covered loosely to limit drying, until it is hot throughout. A microwave also works for individual portions; avoid reheating the same portion repeatedly.
Kilis tray kebab without potatoes Vitamins & Minerals
Vitamins
B12
3.63µg · 151% DV
B3
10.75mg · 67% DV
B6
0.88mg · 52% DV
Vitamin C
33.75mg · 38% DV
Minerals
Selenium
35µg · 64% DV
Zinc
6.38mg · 58% DV
Phosphorus
343mg · 49% DV
Sodium
763mg · 33% DV
Potassium ⭐
790mg · 23% DV
Kilis tray kebab without potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kilis tray kebab without potatoes
To burn the 385 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kilis tray kebab without potatoes?
Kilis tray kebab without potatoes is a baked minced-meat kebab from Kilis, in southeastern Turkey. The meat is typically mixed with vegetables such as onion, garlic, peppers and tomatoes, then spread across a tray and baked until browned. This version leaves out the potatoes.
It is juicy beneath its lightly browned surface and is served as a main course. In Turkey, it commonly comes with flatbread, a fresh salad and ayran; rice is another option at home. The meat makes it a protein-containing meal, with 13.2 g of protein per 100 g. For a lighter plate, pair it with plenty of salad and keep the bread portion modest.
How Nutritious Is Kilis tray kebab without potatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kilis tray kebab without potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilis tray kebab without potatoes Contain Allergens?
No known major allergens
Which Diets Is Kilis tray kebab without potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kilis tray kebab without potatoes Fat Profile
SATURATED
8.88g
MONOUNSATURATED
10.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.