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Kilis tray kebab without potatoes Calories
Baked minced-meat and vegetable tray kebab
CALORIES
GI
POTASSIUM
FIBER
Kilis tray kebab without potatoes Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
4.1g
· 11%
Protein
13.2g
· 34%
Fat
9.5g
· 55%
Fiber
1.2g
Kilis tray kebab without potatoes Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.3mg · 27% DV
B6
0.35mg · 21% DV
Vitamin C
13.5mg · 15% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13.8µg · 25% DV
Phosphorus
137mg · 20% DV
Sodium
305mg · 13% DV
Kilis tray kebab without potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kilis tray kebab without potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilis tray kebab without potatoes Contain Allergens?
No known major allergens
Which Diets Is Kilis tray kebab without potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kilis tray kebab without potatoes Fat Profile
SATURATED
3.55g
MONOUNSATURATED
4.12g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Kilis tray kebab without potatoes
Kilis tray kebab without potatoes — Frequently Asked Questions
How many calories are in Kilis tray kebab without potatoes?
Kilis tray kebab without potatoes provides 154 calories per 100 g. The calories in a serving depend on the amount eaten.
How much protein does potato-free Kilis tray kebab have?
Potato-free Kilis tray kebab contains 13.2 g of protein per 100 g. It can therefore contribute meaningful protein as part of a meal.
Is Kilis tray kebab without potatoes keto-friendly?
Yes, Kilis tray kebab without potatoes is compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 20.
Does potato-free Kilis tray kebab raise blood sugar?
With a glycemic index of 20, it is expected to have a low glycemic impact. The total amount eaten still matters.
Does Kilis tray kebab without potatoes contain carbs?
Yes, it contains 4.1 g of carbohydrates per 100 g. Leaving out potatoes helps keep the carbohydrate content relatively low.
Is potato-free Kilis tray kebab high in fat?
It contains 9.5 g of fat per 100 g. Fat contributes to its total of 154 calories per 100 g.
Does Kilis tray kebab without potatoes contain fiber?
Yes, it provides 1.2 g of fiber per 100 g. Its fiber content is modest.
Is potato-free Kilis tray kebab gluten-free?
Based on the provided dietary compatibility information, it is suitable for a gluten-free diet. Avoid adding gluten-containing ingredients during preparation or serving.
Is Kilis tray kebab without potatoes suitable for a paleo diet?
Yes, it is listed as compatible with a paleo diet. It is also compatible with omnivore, carnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Is Kilis tray kebab without potatoes highly processed?
No, it is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.