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Traditional Kilis tray kebab baked with minced meat, tomatoes, peppers and garlic
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kilis Tray Kebab with Minced Meat (250 g) has 435 calories. That works out to 174 calories per 100 g. It contains 12 g of carbs, 32 g of protein, 29.3 g of fat and 3.3 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
435
KCAL / 250G
Carbs
12g
· 4% DV
Protein
32g
· 64% DV
Fat
29.3g
· 38% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 29% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 435 kcal | |
| Total fat | 29.3 g | 38% |
| Saturated fat | 10.63 g | 53% |
| Trans fat | 0.2 g | |
| Sodium | 713 mg | 31% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3.3 g | 12% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 435 kcal |
| 1 piece (small) | 90 g | 157 kcal |
| 100 g | 100 g | 174 kcal |
| 1 serving (small) | 150 g | 261 kcal |
| 1 piece (quarter) | 250 g | 435 kcal |
| 1 serving (large) | 350 g | 609 kcal |
| 1 serving (extra large) | 450 g | 783 kcal |
| 1 piece (half) | 500 g | 870 kcal |
Calculated from 174 calories per 100 g.
Kilis Tray Kebab with Minced Meat is a regional Turkish dish made by spreading minced meat mixed with tomatoes, peppers and garlic in a tray and baking it. It is cut into portions and commonly eaten with flatbread.
To make Kilis Tray Kebab with Minced Meat, combine minced meat with finely chopped tomatoes, peppers and garlic, then press the mixture into an even layer in a baking tray. Bake until the meat is cooked through and the top is browned.
Kilis Tray Kebab with Minced Meat comes from Kilis, a city in southeastern Türkiye near the Syrian border. The dish reflects the region’s tradition of seasoning minced meat with vegetables and baking it in a broad tray.
Kilis Tray Kebab with Minced Meat is spread with vegetables in a tray and baked, while Adana kebab is seasoned minced meat shaped around a skewer and grilled. Their cooking methods and serving styles are distinct.
Kilis Tray Kebab with Minced Meat is often made with lamb, though recipes may use beef or a lamb-and-beef blend. Meat with some fat tends to stay more tender during baking than very lean mince.
Kilis Tray Kebab with Minced Meat can release liquid because tomatoes and peppers contain water, and the meat releases juices as it cooks. Finely chopping watery vegetables and spreading the mixture in a broad, even layer helps moisture evaporate.
Kilis Tray Kebab with Minced Meat is commonly served with flatbread, sliced onion, fresh herbs and ayran. A crisp salad also works well alongside the richly seasoned meat and vegetables.
Yes, Kilis Tray Kebab with Minced Meat can be made with beef instead of lamb, or with a mixture of the two. Choose mince that is not overly lean so the baked kebab stays moist and flavorful.
Store leftover Kilis Tray Kebab with Minced Meat in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat only the portion you plan to eat, until it is hot throughout.
Yes, you can mix and shape Kilis Tray Kebab with Minced Meat ahead of baking. Keep the uncooked tray covered in the refrigerator rather than at room temperature, then bake it until the minced meat is fully cooked before serving.
Vitamins
B12
2.88µg · 120% DV
B3
10.25mg · 64% DV
Vitamin C
43mg · 48% DV
B6
0.73mg · 43% DV
Minerals
Selenium
35µg · 64% DV
Zinc
5.88mg · 53% DV
Phosphorus
355mg · 51% DV
Copper
0.3mg · 33% DV
Sodium
713mg · 31% DV
Potassium ⭐
770mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 435 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kilis Tray Kebab with Minced Meat is a tray-baked kebab from Kilis in southeastern Turkey. Minced meat is mixed with tomatoes, peppers and garlic, spread across a tray and baked until browned at the edges while remaining juicy inside.
In Turkey it is commonly served hot as a main dish, with flatbread, salad and often ayran. It has a good amount of protein, alongside notable fat; the vegetables contribute some fibre. For a lighter plate, pair a moderate portion with plenty of fresh salad and go easy on the bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.63g
MONOUNSATURATED
12.63g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.