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●Low GI

Kilis Tray Kebab with Minced Meat Calories

Traditional Kilis tray kebab baked with minced meat, tomatoes, peppers and garlic

CALORIES · 100 G

174kcal

GI

25low

POTASSIUM · 100 G

308mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Kilis Tray Kebab with Minced Meat (250 g) has 435 calories. That works out to 174 calories per 100 g. It contains 12 g of carbs, 32 g of protein, 29.3 g of fat and 3.3 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Kilis Tray Kebab with Minced Meat Nutrition Facts

Selected: 1 serving (medium) · 250 g

435

KCAL / 250G

Carbs

12g

· 4% DV

Protein

32g

· 64% DV

Fat

29.3g

· 38% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 29% · Fat 60%

Kilis Tray Kebab with Minced Meat nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories435 kcal
Total fat29.3 g38%
Saturated fat10.63 g53%
Trans fat0.2 g
Sodium713 mg31%
Total carbohydrate12 g4%
Fiber3.3 g12%
Protein32 g64%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kilis Tray Kebab with Minced Meat?

ServingAmountCalories
1 serving (medium)250 g435 kcal
1 piece (small)90 g157 kcal
100 g100 g174 kcal
1 serving (small)150 g261 kcal
1 piece (quarter)250 g435 kcal
1 serving (large)350 g609 kcal
1 serving (extra large)450 g783 kcal
1 piece (half)500 g870 kcal

Calculated from 174 calories per 100 g.

Frequently Asked Questions About Kilis Tray Kebab with Minced Meat

What is Kilis Tray Kebab with Minced Meat?

Kilis Tray Kebab with Minced Meat is a regional Turkish dish made by spreading minced meat mixed with tomatoes, peppers and garlic in a tray and baking it. It is cut into portions and commonly eaten with flatbread.

How do you make Kilis Tray Kebab with Minced Meat?

To make Kilis Tray Kebab with Minced Meat, combine minced meat with finely chopped tomatoes, peppers and garlic, then press the mixture into an even layer in a baking tray. Bake until the meat is cooked through and the top is browned.

Where does Kilis Tray Kebab with Minced Meat come from?

Kilis Tray Kebab with Minced Meat comes from Kilis, a city in southeastern Türkiye near the Syrian border. The dish reflects the region’s tradition of seasoning minced meat with vegetables and baking it in a broad tray.

What is the difference between Kilis Tray Kebab with Minced Meat and Adana kebab?

Kilis Tray Kebab with Minced Meat is spread with vegetables in a tray and baked, while Adana kebab is seasoned minced meat shaped around a skewer and grilled. Their cooking methods and serving styles are distinct.

What meat is used in Kilis Tray Kebab with Minced Meat?

Kilis Tray Kebab with Minced Meat is often made with lamb, though recipes may use beef or a lamb-and-beef blend. Meat with some fat tends to stay more tender during baking than very lean mince.

Why does Kilis Tray Kebab with Minced Meat release liquid while baking?

Kilis Tray Kebab with Minced Meat can release liquid because tomatoes and peppers contain water, and the meat releases juices as it cooks. Finely chopping watery vegetables and spreading the mixture in a broad, even layer helps moisture evaporate.

What do you serve with Kilis Tray Kebab with Minced Meat?

Kilis Tray Kebab with Minced Meat is commonly served with flatbread, sliced onion, fresh herbs and ayran. A crisp salad also works well alongside the richly seasoned meat and vegetables.

Can Kilis Tray Kebab with Minced Meat be made with beef instead of lamb?

Yes, Kilis Tray Kebab with Minced Meat can be made with beef instead of lamb, or with a mixture of the two. Choose mince that is not overly lean so the baked kebab stays moist and flavorful.

How should you store leftover Kilis Tray Kebab with Minced Meat?

Store leftover Kilis Tray Kebab with Minced Meat in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat only the portion you plan to eat, until it is hot throughout.

Can you prepare Kilis Tray Kebab with Minced Meat ahead of time?

Yes, you can mix and shape Kilis Tray Kebab with Minced Meat ahead of baking. Keep the uncooked tray covered in the refrigerator rather than at room temperature, then bake it until the minced meat is fully cooked before serving.

Kilis Tray Kebab with Minced Meat Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

10.25mg · 64% DV

Vitamin C

43mg · 48% DV

B6

0.73mg · 43% DV

Minerals

Selenium

35µg · 64% DV

Zinc

5.88mg · 53% DV

Phosphorus

355mg · 51% DV

Copper

0.3mg · 33% DV

Sodium

713mg · 31% DV

Potassium ⭐

770mg · 23% DV

Kilis Tray Kebab with Minced Meat Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kilis Tray Kebab with Minced Meat

To burn the 435 calories in 1 serving (medium) (250 g):

🚶

108min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kilis Tray Kebab with Minced Meat?

Kilis Tray Kebab with Minced Meat is a tray-baked kebab from Kilis in southeastern Turkey. Minced meat is mixed with tomatoes, peppers and garlic, spread across a tray and baked until browned at the edges while remaining juicy inside.

In Turkey it is commonly served hot as a main dish, with flatbread, salad and often ayran. It has a good amount of protein, alongside notable fat; the vegetables contribute some fibre. For a lighter plate, pair a moderate portion with plenty of fresh salad and go easy on the bread.

How Nutritious Is Kilis Tray Kebab with Minced Meat?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kilis Tray Kebab with Minced Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kilis Tray Kebab with Minced Meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kilis Tray Kebab with Minced Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kilis Tray Kebab with Minced Meat Fat Profile

SATURATED

10.63g

MONOUNSATURATED

12.63g

POLYUNSATURATED

2.05g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Kilis Tray Kebab with Minced Meat

🍲vs🥩
Kilis Tray Kebab with Minced Meat vs Ground Beef76 kcal fewer per 100 g
→
🍲vs🍢
Kilis Tray Kebab with Minced Meat vs Chicken Skewer34 kcal more per 100 g
→
🍲vs🥩
Kilis Tray Kebab with Minced Meat vs Sauteed Lamb56 kcal fewer per 100 g
→
🍲vs🍗
Kilis Tray Kebab with Minced Meat vs Smoked Turkey64 kcal more per 100 g
→

Foods Similar to Kilis Tray Kebab with Minced Meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.