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Kilis tray kebab Calories
Traditional Kilis-style tray kebab baked with minced meat and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kilis tray kebab (180 g) has 410 calories. That works out to 228 calories per 100 g. It contains 8.8 g of carbs, 26.6 g of protein, 30.1 g of fat and 2.2 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Kilis tray kebab Nutrition Facts
Selected: 1 serving (medium) · 180 g
410
KCAL / 180G
Carbs
8.8g
· 3% DV
Protein
26.6g
· 53% DV
Fat
30.1g
· 39% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 26% · Fat 65%
Kilis tray kebab nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 30.1 g | 39% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.86 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 26.6 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kilis tray kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 410 kcal |
| 0.25 piece (quarter) | 80 g | 182 kcal |
| 1 piece (small) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (medium) | 140 g | 319 kcal |
| ½ piece (half) | 160 g | 365 kcal |
| 1 cup (diced) | 170 g | 388 kcal |
| 1 serving (large) | 260 g | 593 kcal |
| 1 piece (large) | 320 g | 730 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Kilis tray kebab
What is Kilis tray kebab?
Kilis tray kebab is a regional Turkish dish of seasoned minced meat spread in a tray and baked with vegetables, commonly tomatoes and peppers. It is also known as Kilis tava, and unlike many kebabs, it is cooked as one broad layer rather than on skewers.
What ingredients are used in Kilis tray kebab?
Kilis tray kebab is based on minced meat, usually seasoned with ingredients such as onion, garlic, red pepper, and parsley. Tomatoes and green peppers are often arranged on top. Recipes vary by cook, so the exact herbs and seasoning are not fixed.
How is Kilis tray kebab different from Adana kebab?
Kilis tray kebab is spread across a baking tray and cooked in an oven, often with vegetables on top. Adana kebab is shaped around skewers and traditionally grilled over coals. Their cooking methods create different textures and smoky flavors.
Is Kilis tray kebab the same as Kilis tava?
Yes, Kilis tava is a common alternative name for Kilis tray kebab. Both refer to the Kilis-style minced-meat dish baked in a tray, although household recipes differ in their meat-to-fat ratio, seasoning, and choice of vegetables.
What meat is traditionally used in Kilis tray kebab?
Kilis tray kebab is commonly made with minced lamb, though some cooks use beef or a mixture. Meat with some fat helps keep the baked kebab moist; very lean mince can produce a drier result.
How is Kilis tray kebab traditionally cooked?
For Kilis tray kebab, the minced meat is mixed with seasoning and usually finely chopped aromatics, then pressed into a tray. Vegetables such as tomatoes and peppers may be placed on top before baking until the meat is cooked through and browned.
Why is Kilis tray kebab spread out in a tray instead of shaped on skewers?
Kilis tray kebab is designed to bake as a broad, even layer, with vegetables cooking alongside the meat. The tray makes it easy to cut into portions after baking; the mixture does not need to hold its shape on a skewer over a grill.
What is usually served with Kilis tray kebab?
Kilis tray kebab is often served with flatbread, tomatoes, and peppers, with salad or sliced onion as fresh accompaniments. You can also serve it with ayran, a savory yogurt drink, or bulgur pilaf for a more substantial meal.
Can you make Kilis tray kebab in a regular home oven?
Yes, a regular home oven works for Kilis tray kebab; a traditional stone oven is not essential. Spread the meat mixture evenly in a baking tray and watch for browning, since home ovens vary in how quickly and evenly they cook.
How should leftover Kilis tray kebab be stored and reheated?
Refrigerate leftover Kilis tray kebab in a covered container promptly and eat it within a few days. Reheat only the portion you need in an oven-safe dish; covering it while warming helps prevent the minced meat from drying out.
Kilis tray kebab Vitamins & Minerals
Vitamins
B12
3.42µg · 143% DV
B3
7.02mg · 44% DV
B6
0.43mg · 25% DV
B2
0.25mg · 19% DV
Minerals
Zinc
6.12mg · 56% DV
Selenium
25µg · 45% DV
Phosphorus
279mg · 40% DV
Sodium
558mg · 24% DV
Potassium ⭐
513mg · 15% DV
Kilis tray kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kilis tray kebab
To burn the 410 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kilis tray kebab?
Kilis tray kebab is a regional dish from Kilis in southeastern Turkey: minced meat is mixed with vegetables such as tomato, pepper and onion, then baked in a broad, shallow tray. It is made at home and is also commonly sent to a local bakery or oven to cook.
The browned top gives way to a juicy, savoury centre. In Turkey it is served hot, often with flatbread, salad and ayran as a shared lunch or dinner. The dish is meat-forward, with substantial protein and fat and relatively little carbohydrate; it provides 14.8 g of protein per 100 g. For a lighter meal, pair it with plenty of salad or choose leaner mince.
How Nutritious Is Kilis tray kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kilis tray kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilis tray kebab Contain Allergens?
No known major allergens
Which Diets Is Kilis tray kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kilis tray kebab Fat Profile
SATURATED
10.98g
MONOUNSATURATED
12.78g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.