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Kilis Tava Meatballs Calories
A regional Kilis dish of seasoned minced meat baked or cooked in a pan with onion, peppers, and tomatoes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kilis Tava Meatballs (200 g) has 436 calories. That works out to 218 calories per 100 g. It contains 11.2 g of carbs, 31.6 g of protein, 30.4 g of fat and 2.8 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Kilis Tava Meatballs Nutrition Facts
Selected: 1 serving (medium) · 200 g
436
KCAL / 200G
Carbs
11.2g
· 4% DV
Protein
31.6g
· 63% DV
Fat
30.4g
· 39% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 28% · Fat 62%
Kilis Tava Meatballs nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 436 kcal | |
| Total fat | 30.4 g | 39% |
| Saturated fat | 11.4 g | 57% |
| Trans fat | 1 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 31.6 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kilis Tava Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 436 kcal |
| 1 piece (small) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 1 slice (thin) | 100 g | 218 kcal |
| 1 piece (medium) | 140 g | 305 kcal |
| 1 serving (small) | 150 g | 327 kcal |
| 1 slice (thick) | 180 g | 392 kcal |
| 1 piece (large) | 200 g | 436 kcal |
| 1 serving (large) | 300 g | 654 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Kilis Tava Meatballs
How do you make Kilis Tava Meatballs?
To make Kilis Tava Meatballs, season minced meat, mix it with finely chopped or grated onion, and press it into a shallow baking tray. Arrange peppers and tomatoes on top, then bake until the meat is cooked through and the vegetables are tender.
What is in Kilis Tava Meatballs?
Kilis Tava Meatballs are made mainly with minced meat, onion, salt, and seasonings, with peppers and tomatoes arranged over the top. Recipes vary by household; some add garlic or parsley, but the characteristic flavor comes from baking the meat and vegetables together.
Where do Kilis Tava Meatballs come from?
Kilis Tava Meatballs come from Kilis, a city in southeastern Turkey. The dish reflects the region’s tradition of seasoning minced meat, spreading it in a shallow tray, and cooking it alongside vegetables rather than shaping it into individual meatballs.
Are Kilis Tava Meatballs made with lamb or beef?
Kilis Tava Meatballs are often made with lamb, or with a mixture of lamb and beef. Lamb is a common choice for its flavor and fat, which helps keep the meat moist as it cooks with the tomatoes and peppers.
Why are Kilis Tava Meatballs called “tava” if they are baked?
Kilis Tava Meatballs are named for the shallow metal pan, or tava, traditionally used to cook them. The pan can go into an oven, so “tava” describes the cooking vessel rather than meaning the dish must be fried on a stovetop.
What is the difference between Kilis Tava Meatballs and Turkish köfte?
Kilis Tava Meatballs are a regional tray-baked dish: the seasoned meat is spread in one layer and cooked with peppers and tomatoes. Turkish köfte usually refers to individual shaped meat patties or balls, which may be grilled, pan-fried, or baked separately.
What should you serve with Kilis Tava Meatballs?
Serve Kilis Tava Meatballs with flatbread, rice or bulgur, and a fresh salad. The roasted tomatoes and peppers are part of the dish, while yogurt or a sharp onion salad makes a refreshing contrast to the rich, savory meat.
Are Kilis Tava Meatballs spicy?
Kilis Tava Meatballs do not have to be very spicy. The heat depends on the pepper and seasonings used, so use sweet peppers and mild seasoning for a gentler version, or add hot pepper if you prefer a spicier dish.
How do you keep Kilis Tava Meatballs from drying out?
Use meat with some fat, avoid spreading the mixture too thin, and do not leave Kilis Tava Meatballs in the oven longer than needed. The tomatoes and peppers also release moisture as they cook, helping keep the tray dish tender.
Can you freeze Kilis Tava Meatballs?
Yes, you can freeze cooked Kilis Tava Meatballs after they have cooled. Pack them in airtight, meal-sized portions, thaw them in the refrigerator, and reheat until hot throughout; freezing may soften the texture of the cooked vegetables.
Kilis Tava Meatballs Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B3
8.2mg · 51% DV
B6
0.56mg · 33% DV
Vitamin C
25.6mg · 28% DV
Minerals
Zinc
7.2mg · 65% DV
Selenium
32µg · 58% DV
Phosphorus
306mg · 44% DV
Sodium
570mg · 25% DV
Potassium ⭐
670mg · 20% DV
Kilis Tava Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kilis Tava Meatballs
To burn the 436 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kilis Tava Meatballs?
Kilis Tava Meatballs come from Kilis in southeastern Turkey. Seasoned minced meat is combined with onion, peppers and tomatoes, then spread out and baked or cooked in a pan. Rather than being shaped into individual balls, the mixture is often cooked as a flat layer and cut into portions.
In Turkey it is served hot as a main dish, often with flatbread or bulgur and a fresh salad. The meat makes it filling, with substantial protein and fat and comparatively little carbohydrate. For a lighter meal, pair a moderate portion with plenty of salad or grilled vegetables.
How Nutritious Is Kilis Tava Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kilis Tava Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilis Tava Meatballs Contain Allergens?
No known major allergens
Which Diets Is Kilis Tava Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kilis Tava Meatballs Fat Profile
SATURATED
11.4g
MONOUNSATURATED
12.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.