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Protein-rich baked kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kilis Tava Kebab (200 g) has 380 calories. That works out to 190 calories per 100 g. It contains 8.2 g of carbs, 30.4 g of protein, 25.6 g of fat and 2.2 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
380
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
30.4g
· 61% DV
Fat
25.6g
· 33% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 32% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 10.1 g | 51% |
| Trans fat | 0.16 g | |
| Sodium | 810 mg | 35% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 30.4 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 380 kcal |
| 1 piece (small) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (medium) | 120 g | 228 kcal |
| 1 cup (diced) | 160 g | 304 kcal |
| 1 piece (large) | 180 g | 342 kcal |
| 1 serving (large) | 300 g | 570 kcal |
| 1 serving (extra large) | 400 g | 760 kcal |
Calculated from 190 calories per 100 g.
Kilis Tava Kebab is a regional Turkish dish of seasoned minced meat spread in a tray and baked, often with vegetables. It is a minimally processed kebab made from familiar fresh ingredients, rather than meat cooked on a skewer.
Kilis Tava Kebab is spread across a baking tray and oven-cooked, while Adana kebab is shaped around skewers and grilled over a fire. Their seasoning and texture also differ, with recipes varying by cook and region.
Traditional Kilis Tava Kebab is usually made with ground lamb. Some cooks use beef or combine it with lamb, but a little fat in the mince helps keep the broad, thin layer moist as it bakes.
Kilis Tava Kebab commonly combines ground meat with garlic, peppers, and regional seasonings; some versions include onion or parsley. Tomatoes and green peppers are often arranged on or around the meat before baking.
Kilis Tava Kebab is baked in a tray, not threaded onto skewers for grilling. A home oven works well: spread the seasoned mince evenly so it cooks through without leaving thick, undercooked spots.
Kilis Tava Kebab can be mildly seasoned or spicy; the heat comes mainly from the type and amount of pepper used. Restaurant versions vary, so ask how hot it is if you prefer a milder kebab.
Kilis Tava Kebab is often served with flatbread, salad, and fresh or roasted peppers and tomatoes. Yogurt or ayran makes a cooling accompaniment, while bulgur can turn it into a more substantial meal.
Yes, Kilis Tava Kebab can be made with ground beef instead of lamb, although the flavor and juiciness will change. Choose mince with some fat, spread it evenly in the tray, and avoid baking it until dry.
Yes, you can mix and season the meat ahead, cover it, and keep it refrigerated until ready to bake. For the best texture, spread it in the tray shortly before cooking and add fresh vegetables just before it goes into the oven.
Refrigerate leftover Kilis Tava Kebab promptly in a covered container. Reheat it in an oven or pan until hot throughout, and avoid leaving cooked meat at room temperature for an extended period.
Vitamins
B12
3.3µg · 138% DV
B3
10.2mg · 64% DV
B6
0.62mg · 36% DV
B2
0.38mg · 29% DV
Minerals
Zinc
6.5mg · 59% DV
Selenium
32µg · 58% DV
Phosphorus
312mg · 45% DV
Sodium
810mg · 35% DV
Potassium ⭐
630mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 380 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kilis Tava Kebab is a baked kebab from Kilis in southeastern Türkiye. Seasoned minced meat, commonly mixed with onion, garlic and pepper, is spread in a thin layer across a tray; tomatoes and green peppers may be arranged on top before it goes into the oven.
It is usually served hot with flatbread, salad and often ayran, making it a hearty main meal rather than a skewer kebab. The meat provides substantial protein, while its fat content depends on the mince used. For a lighter meal, choose leaner mince and serve it with plenty of fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.1g
MONOUNSATURATED
11.3g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.