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🍢

●Low GI
💪High Protein

Kilis Tava Kebab Calories

Protein-rich baked kebab

CALORIES · 100 G

190kcal

GI

18low

POTASSIUM · 100 G

315mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Kilis Tava Kebab (200 g) has 380 calories. That works out to 190 calories per 100 g. It contains 8.2 g of carbs, 30.4 g of protein, 25.6 g of fat and 2.2 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Kilis Tava Kebab Nutrition Facts

Selected: 1 serving (medium) · 200 g

380

KCAL / 200G

Carbs

8.2g

· 3% DV

Protein

30.4g

· 61% DV

Fat

25.6g

· 33% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 32% · Fat 59%

Kilis Tava Kebab nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories380 kcal
Total fat25.6 g33%
Saturated fat10.1 g51%
Trans fat0.16 g
Sodium810 mg35%
Total carbohydrate8.2 g3%
Fiber2.2 g8%
Protein30.4 g61%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kilis Tava Kebab?

ServingAmountCalories
1 serving (medium)200 g380 kcal
1 piece (small)75 g143 kcal
100 g100 g190 kcal
1 piece (medium)120 g228 kcal
1 cup (diced)160 g304 kcal
1 piece (large)180 g342 kcal
1 serving (large)300 g570 kcal
1 serving (extra large)400 g760 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Kilis Tava Kebab

What is Kilis Tava Kebab?

Kilis Tava Kebab is a regional Turkish dish of seasoned minced meat spread in a tray and baked, often with vegetables. It is a minimally processed kebab made from familiar fresh ingredients, rather than meat cooked on a skewer.

How is Kilis Tava Kebab different from Adana kebab?

Kilis Tava Kebab is spread across a baking tray and oven-cooked, while Adana kebab is shaped around skewers and grilled over a fire. Their seasoning and texture also differ, with recipes varying by cook and region.

What meat is used in Kilis Tava Kebab?

Traditional Kilis Tava Kebab is usually made with ground lamb. Some cooks use beef or combine it with lamb, but a little fat in the mince helps keep the broad, thin layer moist as it bakes.

What ingredients go into Kilis Tava Kebab?

Kilis Tava Kebab commonly combines ground meat with garlic, peppers, and regional seasonings; some versions include onion or parsley. Tomatoes and green peppers are often arranged on or around the meat before baking.

Is Kilis Tava Kebab baked or grilled?

Kilis Tava Kebab is baked in a tray, not threaded onto skewers for grilling. A home oven works well: spread the seasoned mince evenly so it cooks through without leaving thick, undercooked spots.

Is Kilis Tava Kebab spicy?

Kilis Tava Kebab can be mildly seasoned or spicy; the heat comes mainly from the type and amount of pepper used. Restaurant versions vary, so ask how hot it is if you prefer a milder kebab.

What is traditionally served with Kilis Tava Kebab?

Kilis Tava Kebab is often served with flatbread, salad, and fresh or roasted peppers and tomatoes. Yogurt or ayran makes a cooling accompaniment, while bulgur can turn it into a more substantial meal.

Can Kilis Tava Kebab be made without lamb?

Yes, Kilis Tava Kebab can be made with ground beef instead of lamb, although the flavor and juiciness will change. Choose mince with some fat, spread it evenly in the tray, and avoid baking it until dry.

Can you prepare Kilis Tava Kebab ahead of time?

Yes, you can mix and season the meat ahead, cover it, and keep it refrigerated until ready to bake. For the best texture, spread it in the tray shortly before cooking and add fresh vegetables just before it goes into the oven.

How should leftover Kilis Tava Kebab be stored and reheated?

Refrigerate leftover Kilis Tava Kebab promptly in a covered container. Reheat it in an oven or pan until hot throughout, and avoid leaving cooked meat at room temperature for an extended period.

Kilis Tava Kebab Vitamins & Minerals

Vitamins

B12

3.3µg · 138% DV

B3

10.2mg · 64% DV

B6

0.62mg · 36% DV

B2

0.38mg · 29% DV

Minerals

Zinc

6.5mg · 59% DV

Selenium

32µg · 58% DV

Phosphorus

312mg · 45% DV

Sodium

810mg · 35% DV

Potassium ⭐

630mg · 19% DV

Kilis Tava Kebab Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

1.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kilis Tava Kebab

To burn the 380 calories in 1 serving (medium) (200 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kilis Tava Kebab?

Kilis Tava Kebab is a baked kebab from Kilis in southeastern Türkiye. Seasoned minced meat, commonly mixed with onion, garlic and pepper, is spread in a thin layer across a tray; tomatoes and green peppers may be arranged on top before it goes into the oven.

It is usually served hot with flatbread, salad and often ayran, making it a hearty main meal rather than a skewer kebab. The meat provides substantial protein, while its fat content depends on the mince used. For a lighter meal, choose leaner mince and serve it with plenty of fresh salad.

How Nutritious Is Kilis Tava Kebab?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kilis Tava Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kilis Tava Kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kilis Tava Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kilis Tava Kebab Fat Profile

SATURATED

10.1g

MONOUNSATURATED

11.3g

POLYUNSATURATED

1.96g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Compare Kilis Tava Kebab

🍢vs🥩
Kilis Tava Kebab vs Ground Beef60 kcal fewer per 100 g
→
🍢vs🍢
Kilis Tava Kebab vs Chicken Skewer50 kcal more per 100 g
→
🍢vs🥩
Kilis Tava Kebab vs Sauteed Lamb40 kcal fewer per 100 g
→
🍢vs🍗
Kilis Tava Kebab vs Smoked Turkey80 kcal more per 100 g
→

Foods Similar to Kilis Tava Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.