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Kilis rava Calories
Traditional Kilis dish made with bulgur, meat, and spices
CALORIES
GI
POTASSIUM
FIBER
Kilis rava Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22.5g
· 54%
Protein
7.2g
· 17%
Fat
5.2g
· 29%
Fiber
2.8g
Kilis rava Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Kilis rava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kilis rava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilis rava Contain Allergens?
No known major allergens
Which Diets Is Kilis rava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kilis rava Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Kilis rava
Kilis rava — Frequently Asked Questions
How many calories are in Kilis rava?
Kilis rava provides 170 calories per 100 g. A 100 g serving also contains 7.2 g of protein, 22.5 g of carbohydrates, and 5.2 g of fat.
Is Kilis rava suitable for a Mediterranean diet?
Yes. Kilis rava is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.