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Kilis rava Calories
Traditional Kilis dish made with bulgur, meat, and spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kilis rava (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 27 g of carbs, 8.6 g of protein, 6.2 g of fat and 3.4 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kilis rava Nutrition Facts
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
27g
· 10% DV
Protein
8.6g
· 17% DV
Fat
6.2g
· 8% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 17% · Fat 29%
Kilis rava nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 3.4 g | 12% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kilis rava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 piece (extra small) | 60 g | 102 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 serving (large) | 200 g | 340 kcal |
| 2 piece (double) | 240 g | 408 kcal |
| 1 piece (jumbo) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Kilis rava
What is Kilis rava?
Kilis rava is a traditional dish from Kilis made with bulgur, meat, and spices. It is served as a shaped piece, though ingredients and preparation can vary between recipes.
How is Kilis rava made?
Kilis rava is made by combining bulgur with meat and spices, then shaping and cooking the mixture. Follow a regional recipe for the specific shaping and cooking method, since versions can differ.
What does Kilis rava taste like?
Kilis rava has a savory, meaty flavor with the warmth of its spices and the hearty texture of bulgur. The exact level of seasoning varies by recipe.
What meat is used in Kilis rava?
Kilis rava is prepared with meat, often minced meat in home recipes. Minced meat mixes readily through the bulgur, helping the pieces hold together and giving each bite an even flavor.
Is Kilis rava the same as Kilis tava?
No. Kilis rava is made with bulgur, meat, and spices, while Kilis tava is a separate Kilis dish typically prepared with minced meat and vegetables in a tray. The similar names can be confusing.
How do you serve Kilis rava?
Serve Kilis rava warm, with a fresh salad, yogurt, or vegetables alongside. These make a refreshing contrast to the savory bulgur-and-meat dish without overpowering its seasoning.
Can you make Kilis rava ahead of time?
Yes, you can prepare the mixture for Kilis rava ahead and keep it covered in the refrigerator until cooking. Shape and cook it close to serving time for the best texture.
How long does cooked Kilis rava last in the fridge?
Cooked Kilis rava keeps for about three days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them thoroughly before serving.
Can you freeze Kilis rava?
Yes, cooked Kilis rava can be frozen in an airtight container. Thaw it in the refrigerator and reheat until hot throughout; avoid repeatedly thawing and refreezing the same portion.
Can Kilis rava be part of a weight-loss meal plan?
Yes, Kilis rava can fit into a weight-loss meal plan when the portion works for your meals. Pairing it with vegetables and keeping additions such as oily sauces modest can make the meal more filling.
Kilis rava Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Biotin
2.64µg · 9% DV
Minerals
Selenium
8.4µg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
82mg · 12% DV
Sodium
252mg · 11% DV
Potassium ⭐
216mg · 6% DV
Kilis rava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kilis rava
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kilis rava?
Kilis rava is a traditional dish from Kilis in southeastern Turkey, made with bulgur, meat and spices. The bulgur gives it a substantial, slightly grainy texture, while the meat and seasoning provide its savoury character; recipes can vary in their choice and balance of spices.
It is generally enjoyed warm as part of a main meal. In Turkey, it can be served with fresh salad or greens and ayran, a cool yoghurt drink; outside the region, those same sides make an easy accompaniment. Filling and balanced between grains and meat, it works well as a meal on its own, or you can add extra salad for a lighter plate.
How Nutritious Is Kilis rava?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kilis rava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilis rava Contain Allergens?
No known major allergens
Which Diets Is Kilis rava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kilis rava Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.