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Kilis Pide Bread Calories
Traditional wheat-flour flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Kilis Pide Bread has 271 calories. It contains 54.1 g of carbs, 8.7 g of protein, 1.8 g of fat and 2.6 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kilis Pide Bread Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
54.1g
· 20% DV
Protein
8.7g
· 17% DV
Fat
1.8g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Kilis Pide Bread nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 271 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 470 mg | 20% |
| Total carbohydrate | 54.1 g | 20% |
| Fiber | 2.6 g | 9% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kilis Pide Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 271 kcal |
| 1 slice (thin) | 30 g | 81 kcal |
| 1 slice (thick) | 50 g | 136 kcal |
| 1 piece (quarter) | 60 g | 163 kcal |
| 1 piece (small) | 75 g | 203 kcal |
| 100 g | 100 g | 271 kcal |
| 1 piece (half) | 125 g | 339 kcal |
| 1 piece (large) | 150 g | 407 kcal |
| 1 piece (whole) | 250 g | 678 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Kilis Pide Bread
What is Kilis Pide Bread?
Kilis Pide Bread is a traditional wheat-flour bread associated with Kilis, a city in southeastern Türkiye. It is usually served alongside meals, and its shape and texture can vary between bakeries and recipes.
How is Kilis Pide Bread traditionally made?
Kilis Pide Bread is made by mixing and kneading a wheat-flour dough, letting it rise, shaping it, and baking it. Home and bakery methods differ, so there is no single shape or topping that defines every loaf.
What do people eat with Kilis Pide Bread?
Kilis Pide Bread is served with regional meat dishes, kebabs, soups, and dips. Kilis tava is a particularly fitting local pairing, while salad or yogurt can round out the meal.
Is Kilis Pide Bread the same as Turkish pita bread?
No. Kilis Pide Bread is a regional bread from Kilis, while “pita” is a broader name often used for other flatbreads, including pocket breads. Their thickness, texture, and customary uses can differ.
Can you serve Kilis Pide Bread with Kilis tava?
Yes. Kilis Pide Bread works well alongside Kilis tava, a local baked dish of seasoned meat and vegetables. Serve the bread warm so it can be used to pick up the dish and its juices.
How should you store Kilis Pide Bread?
Keep Kilis Pide Bread in a closed bread bag or container at room temperature once it has cooled. Avoid sealing it while warm, since trapped steam can make the surface damp and the crumb gummy.
Can Kilis Pide Bread be frozen?
Yes, Kilis Pide Bread can be frozen. Let it cool first, divide it into useful portions, and wrap them airtight; thaw covered to help keep the bread from drying out.
How do you warm up Kilis Pide Bread without drying it out?
Warm Kilis Pide Bread briefly in an oven or skillet. A light sprinkle of water and a clean cover help retain moisture; avoid heating it for too long, especially in a microwave, where it can turn tough.
Can Kilis Pide Bread be used instead of lavash?
Yes, Kilis Pide Bread can stand in for lavash as a side with grilled meat or other dishes. It may be thicker and less flexible than lavash, so it is not always as convenient for wrapping.
Why does Kilis Pide Bread turn hard after baking?
Kilis Pide Bread can turn hard when it loses moisture during storage or is overbaked. Store it sealed after cooling, and briefly warm a dry piece with a little moisture to soften it before serving.
Kilis Pide Bread Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
3.8mg · 24% DV
Folate
92µg · 23% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.63mg · 27% DV
Sodium
470mg · 20% DV
Copper
0.16mg · 18% DV
Potassium ⭐
120mg · 4% DV
Kilis Pide Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kilis Pide Bread
To burn the 271 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kilis Pide Bread?
Kilis pide bread is a traditional wheat-flour flatbread from Kilis in southeastern Turkey. Baked until lightly browned, it is a familiar bread for everyday meals as well as local dishes.
Its tender inside and lightly crisp surface make it useful for scooping up stews or serving alongside kebabs, soups and grilled vegetables. You can also split or tear it and fill it with cheese, salad or other simple toppings. It is mainly a source of carbohydrates, so pair it with vegetables and a protein-rich dish for a more balanced meal.
How Nutritious Is Kilis Pide Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kilis Pide Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilis Pide Bread Contain Allergens?
Contains these allergens:
Which Diets Is Kilis Pide Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kilis Pide Bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.