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Kilis pide Calories

Traditional Kilis flatbread with seasoned minced meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

62medium

POTASSIUM · 100 G

235mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Kilis pide (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 58.3 g of carbs, 20.2 g of protein, 16.7 g of fat and 3.8 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Kilis pide Nutrition Facts

Selected: 1 piece (medium) · 180 g

468

KCAL / 180G

Carbs

58.3g

· 21% DV

Protein

20.2g

· 40% DV

Fat

16.7g

· 21% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 17% · Fat 33%

Kilis pide nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories468 kcal
Total fat16.7 g21%
Saturated fat5.04 g25%
Trans fat0.14 g
Sodium918 mg40%
Total carbohydrate58.3 g21%
Fiber3.8 g14%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kilis pide?

ServingAmountCalories
1 piece (medium)180 g468 kcal
1 piece (small)90 g234 kcal
100 g100 g260 kcal
1 piece (thin)140 g364 kcal
1 serving (medium)180 g468 kcal
1 piece (large)250 g650 kcal
1 serving (large)270 g702 kcal
1 piece (jumbo)350 g910 kcal
1 piece (extra large)450 g1170 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Kilis pide

What is Kilis pide?

Kilis pide is a regional Turkish flatbread topped with seasoned minced meat and baked until the dough is cooked and the topping is fragrant. It comes from Kilis in southeastern Turkey and is usually served hot.

What is the difference between Kilis pide and lahmacun?

Kilis pide is generally made on a pide-style oval base, while lahmacun is a very thin, round flatbread with minced meat spread across it. Both use seasoned meat, but their shapes and dough textures differ.

What ingredients are used in Kilis pide?

Kilis pide usually has a topping of minced meat mixed with ingredients such as onion, peppers, tomato, and spices. Recipes vary between homes and bakeries, but the topping is spread over the dough before baking.

How is Kilis pide traditionally made?

To make Kilis pide, bakers prepare a seasoned minced-meat mixture, spread it over shaped dough, and bake it in a hot oven. A thin, even layer of topping helps the meat cook through as the base browns.

Where does Kilis pide come from?

Kilis pide comes from Kilis, a city in southeastern Turkey near the Syrian border. It is part of the region's tradition of baking flatbreads and meat-topped dough in hot ovens.

What meat is used in Kilis pide?

Kilis pide is commonly made with minced beef or lamb, and some recipes combine the two. The meat is seasoned and mixed with vegetables before being spread over the dough.

What do you serve with Kilis pide?

Kilis pide is best served hot, often with ayran, fresh herbs, parsley, or onion. A simple salad also works well alongside it and adds a fresh contrast to the savory meat topping.

Can you freeze Kilis pide?

Yes, you can freeze Kilis pide once it has cooled. Wrap individual portions airtight to limit freezer burn, then reheat them in an oven after thawing for a better crust than microwave reheating gives.

How long does leftover Kilis pide last in the fridge?

Store leftover Kilis pide in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving the meat-topped bread at room temperature for an extended period.

How do you reheat Kilis pide without making it soggy?

Reheat Kilis pide in a preheated oven until it is hot throughout. This helps restore some crispness to the base; avoid leaving it in too long, which can dry out the bread and topping.

Kilis pide Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

B3

6.48mg · 41% DV

Biotin

9.18µg · 31% DV

B1

0.34mg · 28% DV

Minerals

Selenium

36µg · 65% DV

Sodium

918mg · 40% DV

Manganese

0.9mg · 39% DV

Copper

0.34mg · 38% DV

Potassium ⭐

423mg · 12% DV

Kilis pide Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kilis pide

To burn the 468 calories in 1 piece (medium) (180 g):

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kilis pide?

Kilis pide is a traditional flatbread from Kilis in southeastern Turkey. A thin sheet of dough is topped with seasoned minced meat and baked, often with additions such as onion or pepper depending on the recipe. It arrives hot from the oven and is usually cut into pieces to share.

In Turkey, it is more often a lunch or dinner choice than a breakfast food, served with ayran, salad or pickles. The dough makes it a substantial source of carbohydrates, while the meat contributes protein. For a lighter meal, pair a moderate portion with plenty of fresh salad rather than adding more bread.

How Nutritious Is Kilis pide?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kilis pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kilis pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kilis pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kilis pide Fat Profile

SATURATED

5.04g

MONOUNSATURATED

6.66g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 17.4:1

Above the ideal 4:1 (17.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.