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Traditional Kilis flatbread with seasoned minced meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kilis pide (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 58.3 g of carbs, 20.2 g of protein, 16.7 g of fat and 3.8 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
468
KCAL / 180G
Carbs
58.3g
· 21% DV
Protein
20.2g
· 40% DV
Fat
16.7g
· 21% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 58.3 g | 21% |
| Fiber | 3.8 g | 14% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 468 kcal |
| 1 piece (small) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (thin) | 140 g | 364 kcal |
| 1 serving (medium) | 180 g | 468 kcal |
| 1 piece (large) | 250 g | 650 kcal |
| 1 serving (large) | 270 g | 702 kcal |
| 1 piece (jumbo) | 350 g | 910 kcal |
| 1 piece (extra large) | 450 g | 1170 kcal |
Calculated from 260 calories per 100 g.
Kilis pide is a regional Turkish flatbread topped with seasoned minced meat and baked until the dough is cooked and the topping is fragrant. It comes from Kilis in southeastern Turkey and is usually served hot.
Kilis pide is generally made on a pide-style oval base, while lahmacun is a very thin, round flatbread with minced meat spread across it. Both use seasoned meat, but their shapes and dough textures differ.
Kilis pide usually has a topping of minced meat mixed with ingredients such as onion, peppers, tomato, and spices. Recipes vary between homes and bakeries, but the topping is spread over the dough before baking.
To make Kilis pide, bakers prepare a seasoned minced-meat mixture, spread it over shaped dough, and bake it in a hot oven. A thin, even layer of topping helps the meat cook through as the base browns.
Kilis pide comes from Kilis, a city in southeastern Turkey near the Syrian border. It is part of the region's tradition of baking flatbreads and meat-topped dough in hot ovens.
Kilis pide is commonly made with minced beef or lamb, and some recipes combine the two. The meat is seasoned and mixed with vegetables before being spread over the dough.
Kilis pide is best served hot, often with ayran, fresh herbs, parsley, or onion. A simple salad also works well alongside it and adds a fresh contrast to the savory meat topping.
Yes, you can freeze Kilis pide once it has cooled. Wrap individual portions airtight to limit freezer burn, then reheat them in an oven after thawing for a better crust than microwave reheating gives.
Store leftover Kilis pide in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving the meat-topped bread at room temperature for an extended period.
Reheat Kilis pide in a preheated oven until it is hot throughout. This helps restore some crispness to the base; avoid leaving it in too long, which can dry out the bread and topping.
Vitamins
B12
1.3µg · 54% DV
B3
6.48mg · 41% DV
Biotin
9.18µg · 31% DV
B1
0.34mg · 28% DV
Minerals
Selenium
36µg · 65% DV
Sodium
918mg · 40% DV
Manganese
0.9mg · 39% DV
Copper
0.34mg · 38% DV
Potassium ⭐
423mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 468 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kilis pide is a traditional flatbread from Kilis in southeastern Turkey. A thin sheet of dough is topped with seasoned minced meat and baked, often with additions such as onion or pepper depending on the recipe. It arrives hot from the oven and is usually cut into pieces to share.
In Turkey, it is more often a lunch or dinner choice than a breakfast food, served with ayran, salad or pickles. The dough makes it a substantial source of carbohydrates, while the meat contributes protein. For a lighter meal, pair a moderate portion with plenty of fresh salad rather than adding more bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.04g
MONOUNSATURATED
6.66g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.