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Kilis köfte with béchamel sauce Calories
Turkish baked-style meat köfte topped with béchamel sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kilis köfte with béchamel sauce (220 g) has 471 calories. That works out to 214 calories per 100 g. It contains 17.8 g of carbs, 26 g of protein, 32.1 g of fat and 1.5 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Kilis köfte with béchamel sauce Nutrition Facts
Selected: 1 serving (medium) · 220 g
471
KCAL / 220G
Carbs
17.8g
· 6% DV
Protein
26g
· 52% DV
Fat
32.1g
· 41% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 22% · Fat 63%
Kilis köfte with béchamel sauce nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 471 kcal | |
| Total fat | 32.1 g | 41% |
| Saturated fat | 12.32 g | 62% |
| Trans fat | 0.53 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kilis köfte with béchamel sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 471 kcal |
| 1 piece (small) | 45 g | 96 kcal |
| 2 piece (medium) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| ½ cup (half) | 120 g | 257 kcal |
| 1 serving (small) | 160 g | 342 kcal |
| 4 piece (large) | 180 g | 385 kcal |
| 1 cup (medium) | 240 g | 514 kcal |
| 1 serving (large) | 320 g | 685 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Kilis köfte with béchamel sauce
What is Kilis köfte with béchamel sauce?
Kilis köfte with béchamel sauce is a baked minced-meat dish topped with a creamy white sauce. It combines a seasoned köfte base associated with Kilis cuisine with béchamel; recipes vary, and the sauce is a variation rather than a defining feature of classic Kilis tava.
How do you make Kilis köfte with béchamel sauce?
Kilis köfte with béchamel sauce is made by shaping or spreading seasoned minced meat in a baking dish, baking it, then adding béchamel and returning it to the oven. Cook the meat through before serving, and bake until the topping is lightly golden.
What meat is used in Kilis köfte with béchamel sauce?
Kilis köfte with béchamel sauce is usually made with minced lamb, beef, or a mixture of the two. The exact choice depends on the recipe; the meat is seasoned, then baked under the béchamel topping.
Is Kilis köfte with béchamel sauce the same as Kilis tava?
No. Kilis köfte with béchamel sauce has a béchamel topping, while Kilis tava is a traditional baked dish of seasoned minced meat, often cooked with vegetables. The béchamel-topped version is a variation, not simply another name for classic Kilis tava.
Why does the béchamel sauce turn watery on Kilis köfte?
Watery béchamel sauce on Kilis köfte often comes from excess liquid released by the meat or vegetables. Drain or squeeze watery ingredients before assembling, and avoid spreading the meat mixture too thickly so excess moisture can evaporate while baking.
What should you serve with Kilis köfte with béchamel sauce?
Serve Kilis köfte with béchamel sauce with a crisp salad, rice, or roasted vegetables. Because the dish is rich and saucy, a fresh, acidic side such as a tomato salad helps balance the meal.
Can you prepare Kilis köfte with béchamel sauce ahead of time?
Yes, you can prepare the seasoned meat mixture for Kilis köfte with béchamel sauce ahead and keep it covered in the refrigerator. For the best texture, add the béchamel and bake close to serving time rather than assembling it far in advance.
How long does Kilis köfte with béchamel sauce last in the fridge?
Kilis köfte with béchamel sauce keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Reheat leftovers until piping hot throughout, and avoid leaving the cooked dish at room temperature for an extended period.
Can you freeze Kilis köfte with béchamel sauce?
Yes, Kilis köfte with béchamel sauce can be frozen, although the béchamel may become slightly grainy or separate after thawing. Cool it first, freeze it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly.
How can you make Kilis köfte with béchamel sauce lighter?
Make Kilis köfte with béchamel sauce lighter by using leaner minced meat, keeping the béchamel layer modest, and making the sauce with less butter. Serve it with salad or vegetables rather than relying on a large portion of rice or bread.
Kilis köfte with béchamel sauce Vitamins & Minerals
Vitamins
B12
2.53µg · 105% DV
B3
7.48mg · 47% DV
B6
0.53mg · 31% DV
Biotin
9.02µg · 30% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5.28mg · 48% DV
Phosphorus
326mg · 47% DV
Sodium
682mg · 30% DV
Potassium ⭐
524mg · 15% DV
Kilis köfte with béchamel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kilis köfte with béchamel sauce
To burn the 471 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kilis köfte with béchamel sauce?
Kilis köfte with béchamel sauce pairs seasoned minced-meat köfte associated with Kilis, in southeastern Turkey, with a creamy white sauce. The köfte are arranged in a baking dish, covered with béchamel and baked until the top is lightly golden. It is a baked, home-style variation rather than a plain grilled köfte.
Serve it hot as a main course, often with rice or bulgur pilaf and a crisp salad to balance the rich sauce. In Turkey it fits a family dinner; elsewhere, it works just as well as a hearty oven-baked meal. The meat provides protein, while the béchamel makes the dish richer, so add vegetables and keep the starchy side modest if you want a lighter plate.
How Nutritious Is Kilis köfte with béchamel sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kilis köfte with béchamel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilis köfte with béchamel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Kilis köfte with béchamel sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kilis köfte with béchamel sauce Fat Profile
SATURATED
12.32g
MONOUNSATURATED
13.42g
POLYUNSATURATED
2.09g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.