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●Low GI

Kilis köfte with béchamel sauce Calories

Turkish baked-style meat köfte topped with béchamel sauce

CALORIES

214kcal

32low

POTASSIUM

238mg

FIBER

0.7g

Kilis köfte with béchamel sauce Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

8.1g

· 15%

Protein

11.8g

· 22%

Fat

14.6g

· 63%

Fiber

0.7g

Kilis köfte with béchamel sauce Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

3.4mg · 21% DV

0.24mg · 14% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

12.8µg · 23% DV

Phosphorus

148mg · 21% DV

Zinc

2mg · 18% DV

Sodium

310mg · 13% DV

Kilis köfte with béchamel sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kilis köfte with béchamel sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kilis köfte with béchamel sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kilis köfte with béchamel sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kilis köfte with béchamel sauce Fat Profile

SATURATED

5.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Kilis köfte with béchamel sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Kilis köfte with béchamel sauce — Frequently Asked Questions

How many calories are in Kilis köfte with béchamel sauce?

Kilis köfte with béchamel sauce provides 214 calories per 100 g. It contains 11.8 g of protein, 8.1 g of carbohydrates, and 14.6 g of fat per 100 g.

Is Kilis köfte with béchamel sauce low glycemic?

Its glycemic index is 32, which falls in the low-GI range. It contains dairy and gluten.

Have another question about Kilis köfte with béchamel sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.