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Kilis Tava Calories
Traditional Kilis dish: ground lamb/beef, tomatoes, peppers, spices, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Kilis Tava Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5g
· 9%
Protein
14g
· 25%
Fat
16g
· 66%
Fiber
1.2g
Kilis Tava Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Kilis Tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kilis Tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilis Tava Contain Allergens?
No known major allergens
Which Diets Is Kilis Tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kilis Tava Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kilis Tava
Kilis Tava — Frequently Asked Questions
How many calories are in Kilis Tava?
Kilis Tava contains 220 calories per 100 g. It provides 14 g of protein, 5 g of carbohydrates, and 16 g of fat per 100 g.
Is Kilis Tava suitable for a keto diet?
Yes, Kilis Tava is listed as compatible with keto and ketovore diets. It has 5 g of carbohydrates per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.