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Kilis Tava Calories
Traditional Kilis dish: ground lamb/beef, tomatoes, peppers, spices, oven-baked
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Kilis Tava (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 9 g of carbs, 25.2 g of protein, 28.8 g of fat and 2.2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Kilis Tava?
Kilis tava comes from Kilis in southeastern Turkey. Finely minced lamb or beef is seasoned, spread thinly in a tray, topped with tomatoes and green peppers, then baked until browned at the edges. It is brought to the table hot, often straight from the tray.
In Turkey, it is commonly shared with pide or flatbread, a fresh onion salad and ayran. Its meat makes it a filling, protein-rich dish, while the ground meat can also make it fairly rich. For a lighter meal, choose leaner mince and serve it with plenty of salad; flatbread makes it a more substantial one.
Kilis Tava Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5g
· 2% DV
Protein
14g
· 28% DV
Fat
16g
· 21% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 25% · Fat 66%
Kilis Tava Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
How Nutritious Is Kilis Tava?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kilis Tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kilis Tava
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kilis Tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilis Tava Contain Allergens?
No known major allergens
Which Diets Is Kilis Tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kilis Tava Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Compare Kilis Tava
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Frequently Asked Questions About Kilis Tava
What is Kilis Tava?
Kilis Tava is a Turkish tray-baked dish from Kilis made with finely minced lamb or beef, vegetables and spices. The meat mixture is pressed into a thin layer and topped with tomato and green pepper before baking.
How do you make Kilis Tava?
To make Kilis Tava, combine minced meat with finely chopped vegetables and seasonings, then press it evenly into a shallow baking tray. Arrange tomato and pepper slices on top and bake until the meat is cooked through and the edges are browned.
What meat is used in Kilis Tava?
Kilis Tava is traditionally made with minced lamb, though beef or a lamb-and-beef mixture is also used. A little fat in the mince helps keep the thin layer moist as it bakes.
Is Kilis Tava the same as lahmacun?
No. Kilis Tava is a crustless meat mixture baked in a tray, while lahmacun is a thin flatbread topped with seasoned mince. Kilis Tava is usually eaten with bread or a side dish rather than folded around its own crust.
Why is Kilis Tava spread so thinly in the tray?
Kilis Tava is spread thinly so the minced meat cooks evenly and develops browned edges without leaving a raw center. An overly thick layer can take longer to cook through and may dry out on the outside.
Where does Kilis Tava come from?
Kilis Tava comes from Kilis, a city in southeastern Türkiye. Its name reflects that regional origin, and its signature preparation is a seasoned minced-meat mixture baked as a broad, thin layer in a tray.
What is traditionally served with Kilis Tava?
Kilis Tava is commonly served with flatbread, a fresh salad or sliced onions and parsley. Ayran or plain yogurt also pairs well with the seasoned meat and vegetables.
Can you make Kilis Tava with beef instead of lamb?
Yes, beef mince works in Kilis Tava, although lamb gives the dish its characteristic richer flavor. Choose mince that is not extremely lean so the thin meat layer stays moist during baking.
How can you tell when Kilis Tava is fully cooked?
Kilis Tava is ready when the meat is cooked through and its surface and edges are browned. Spreading the mixture evenly helps it finish at the same time, while the tomato and pepper slices soften on top.
How should you store leftover Kilis Tava?
Store leftover Kilis Tava in a covered container in the refrigerator once it has cooled. Reheat it until hot throughout, using an oven or pan to bring back some of the browned surface; do not leave it at room temperature for extended periods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.