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Kilis flatbread Calories
Traditional thin, round Turkish flatbread with a light crispy crust
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kilis flatbread (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 61.8 g of carbs, 9.8 g of protein, 1.4 g of fat and 3.1 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Kilis flatbread Nutrition Facts
Selected: 1 piece (medium) · 120 g
306
KCAL / 120G
Carbs
61.8g
· 22% DV
Protein
9.8g
· 20% DV
Fat
1.4g
· 2% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
Kilis flatbread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 61.8 g | 22% |
| Fiber | 3.1 g | 11% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kilis flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 306 kcal |
| 1 slice (thin) | 30 g | 77 kcal |
| 1 slice (thick) | 50 g | 128 kcal |
| ½ piece (half) | 60 g | 153 kcal |
| 2 slice (thin) | 60 g | 153 kcal |
| 1 piece (small) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 100 g | 255 kcal |
| 1 piece (large) | 180 g | 459 kcal |
| 1 piece (jumbo) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Kilis flatbread
What is Kilis flatbread?
Kilis flatbread is a traditional thin, round bread from Kilis in southeastern Türkiye. It is baked plain and has a lightly crisp crust, making it a bread to serve alongside meals rather than a topped dish like lahmacun.
Is Kilis flatbread the same as pita bread?
No. Kilis flatbread is typically thin and crisp, while pita is usually softer and may puff up to form a pocket. Their shapes and uses can overlap, but Kilis flatbread is a regional bread with its own local baking tradition.
Why is Kilis flatbread so thin and crisp?
Kilis flatbread is shaped thin and baked in a hot oven, which helps its surface become lightly crisp without making it a thick, soft loaf. The exact texture varies with the dough, oven heat, and how long the bread is baked.
What is Kilis flatbread traditionally served with?
Kilis flatbread is commonly served with kebabs, grilled meat, and other savory dishes. Its thin shape makes it easy to tear and use with a meal, including to pick up sauces or accompany the flavors of southeastern Turkish cooking.
Can you use Kilis flatbread as a wrap?
You can use Kilis flatbread as a wrap if it is fresh and flexible, but its thin, lightly crisp texture may make it crack when tightly rolled. Warm it briefly first, then use a modest filling to reduce tearing.
How is Kilis flatbread traditionally baked?
Traditionally, Kilis flatbread is made from a simple dough that is rested, rolled into thin rounds, and baked in a hot oven. The bread is cooked plain, and the short, high-heat bake helps give it its characteristic lightly crisp crust.
Can Kilis flatbread be served at breakfast?
Yes, Kilis flatbread can be served at breakfast with cheese, olives, eggs, or other savory foods. It is a bread rather than a sweet pastry, and warming it briefly can make it more pleasant alongside a hot breakfast.
How do you reheat Kilis flatbread without making it hard?
Warm Kilis flatbread briefly in a skillet or oven rather than leaving it over heat. For a softer result, cover it while warming; for a crisper surface, heat it uncovered. Overheating can dry out the thin bread quickly.
How should you store Kilis flatbread?
Once cool, keep Kilis flatbread in a sealed bread bag or airtight container in a cool, dry place. Avoid trapping warmth or moisture inside, since damp conditions encourage mold. Discard bread that has visible mold or an unusual smell.
Can Kilis flatbread be frozen?
Yes, Kilis flatbread freezes well when packed airtight. Separate portions before freezing so you can take out only what you need, then thaw and warm the bread briefly in a skillet or oven. Refreezing after thawing can affect its texture.
Kilis flatbread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
B5
0.36mg · 7% DV
Folate
26.4µg · 7% DV
Minerals
Sodium
516mg · 22% DV
Manganese
0.48mg · 21% DV
Selenium
8.4µg · 15% DV
Copper
0.1mg · 11% DV
Potassium ⭐
108mg · 3% DV
Kilis flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kilis flatbread
To burn the 306 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kilis flatbread?
Kilis flatbread is a traditional bread from Kilis in southeastern Turkey, made from a simple dough of flour, water, yeast and salt. It is rolled into a thin round and baked until the outside is lightly crisp while the centre stays softer. It is an everyday table bread rather than a filled or heavily seasoned flatbread.
In Turkey, it is served alongside soups, kebabs and home-cooked stews, or torn and eaten with cheese, olives and fresh vegetables. Its nutritional profile is mostly carbohydrates, with modest protein, little fat and some fibre. Pair it with vegetables and a protein-rich dish for a more balanced meal, or adjust the portion to suit what else is on the table.
How Nutritious Is Kilis flatbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kilis flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilis flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Kilis flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kilis flatbread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.