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Kilis flatbread Calories
Traditional thin, round Turkish flatbread with a light crispy crust
CALORIES
GI
POTASSIUM
FIBER
Kilis flatbread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
51.5g
· 83%
Protein
8.2g
· 13%
Fat
1.2g
· 4%
Fiber
2.6g
Kilis flatbread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.5mg · 9% DV
B5
0.3mg · 6% DV
Folate
22µg · 6% DV
Minerals
Sodium
430mg · 19% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Kilis flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kilis flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilis flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Kilis flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kilis flatbread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Kilis flatbread
Kilis flatbread — Frequently Asked Questions
How many calories are in Kilis flatbread?
Kilis flatbread provides 255 calories per 100 g. That serving also contains 51.5 g of carbohydrates and 8.2 g of protein.
Is Kilis flatbread suitable for a vegan diet?
Yes, Kilis flatbread is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.