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Kilis bread Calories
Traditional Turkish flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Kilis bread (40 g) has 107 calories. That works out to 268 calories per 100 g. It contains 21.4 g of carbs, 3.5 g of protein, 0.8 g of fat and 1.1 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Kilis bread Nutrition Facts
Selected: 1 slice (thick) · 40 g
107
KCAL / 40G
Carbs
21.4g
· 8% DV
Protein
3.5g
· 7% DV
Fat
0.8g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Kilis bread nutrition facts table · 1 slice (thick) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Kilis bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 107 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 0.25 piece (quarter) | 55 g | 147 kcal |
| 1 piece (small) | 80 g | 214 kcal |
| 100 g | 100 g | 268 kcal |
| ½ piece (half) | 110 g | 295 kcal |
| 1 serving (medium) | 120 g | 322 kcal |
| 1 piece (medium) | 140 g | 375 kcal |
| 1 serving (large) | 200 g | 536 kcal |
| 1 piece (large) | 220 g | 590 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Kilis bread
What is Kilis bread?
Kilis bread is a traditional flatbread associated with Kilis, a province in southeastern Turkey. It is a regional bread rather than a single tightly standardized recipe, so its thickness and texture can vary.
How is Kilis bread made?
Kilis bread is made by mixing flour, water, yeast, and salt into a dough, letting it rise, shaping it flat, and baking it. Home versions use a hot oven, while local bakeries may use different ovens and techniques.
Is Kilis bread the same as pita bread?
No. Kilis bread is a regional Turkish flatbread, while pita refers to a different bread style, often known for forming a pocket. Their shapes and textures vary, but they are not interchangeable names for the same bread.
What is Kilis bread traditionally served with?
Kilis bread can be served with regional dishes such as Kilis tava, as well as soups, dips, cheese, or olives. Its flat shape makes it useful for scooping food or serving alongside a meal.
Is Kilis bread the same thing as Kilis tava?
No. Kilis bread is a type of bread, whereas Kilis tava is a separate baked dish made with minced meat. Kilis bread can accompany the dish, but the two names refer to different foods.
Can you make Kilis bread at home?
Yes. Make a dough with flour, water, yeast, and salt, let it rise, shape it into a flat round, and bake it in a thoroughly heated oven. A home oven may give it a different crust from a bakery oven.
How should you store Kilis bread?
Once cool, keep Kilis bread in a bread box or sealed bag in a cool, dry place if you plan to eat it soon. Avoid trapping it while warm, since condensation can make it damp and encourage mold.
Can you freeze Kilis bread?
Yes, Kilis bread freezes well. Cool it completely, divide it into portions, and seal them in freezer bags; thaw only what you need, then warm it briefly in a pan or oven.
How do you reheat Kilis bread without drying it out?
Warm Kilis bread briefly in a covered pan or in the oven, adding a little moisture if it has dried out. Avoid prolonged high heat, which can make the flatbread hard rather than soft.
Does Kilis bread have a pocket like pita?
Not necessarily. Kilis bread is a regional flatbread, and whether it puffs or forms a pocket depends on the recipe, shaping, and baking conditions. It should not be assumed to have pita’s characteristic pocket.
Kilis bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
Folate
34.4µg · 9% DV
B2
0.07mg · 5% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.23mg · 10% DV
Sodium
204mg · 9% DV
Iron
1.24mg · 7% DV
Potassium ⭐
47mg · 1% DV
Kilis bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kilis bread
To burn the 107 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kilis bread?
Kilis bread is a traditional flatbread associated with Kilis, in southeastern Turkey. It is made from a simple dough of flour, water, yeast and salt, then baked and commonly served in thick slices. Like many regional breads, it is a staple alongside home-cooked meals rather than a dish usually eaten on its own.
Its soft interior and lightly browned crust make it good for tearing and dipping into soups, stews or olive oil. In Turkey, it may also appear at breakfast with cheese and olives; elsewhere, it fits easily into a sandwich or a meal with vegetables and beans. It is mainly a source of carbohydrates, with little fat. Pair it with protein-rich foods and vegetables for a more balanced plate.
How Nutritious Is Kilis bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kilis bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilis bread Contain Allergens?
Contains these allergens:
Which Diets Is Kilis bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kilis bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.