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Kilis bread Calories
Traditional Turkish flatbread
CALORIES
GI
POTASSIUM
FIBER
Kilis bread Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
53.4g
· 80%
Protein
8.7g
· 13%
Fat
1.9g
· 7%
Fiber
2.8g
Kilis bread Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.6mg · 23% DV
Folate
86µg · 22% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Kilis bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kilis bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilis bread Contain Allergens?
Contains these allergens:
Which Diets Is Kilis bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kilis bread Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Kilis bread
Kilis bread — Frequently Asked Questions
How many calories are in Kilis bread, and what are its macros?
Kilis bread has 268 calories per 100 g. Per 100 g, it provides 8.7 g protein, 53.4 g carbs, 1.9 g fat, and 2.8 g fiber.
Is Kilis bread healthy for blood sugar, and does it contain gluten?
Kilis bread has a glycemic index of 72, which indicates a high glycemic impact. It also contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.