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Small, irregular pieces of pork and liver sit in a glossy reddish-brown sauce, with a few pale onion pieces visible throughout.
●Low GI
⚡High Potassium
💪High Protein

Kilejen Calories

Traditional Kurdish dried meat dish, high protein, low carbohydrate

In season: Winter

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

350mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Kilejen (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 0.4 g of carbs, 19.2 g of protein, 5.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kilejen Nutrition Facts

Selected: 1 piece (medium) · 40 g

128

KCAL / 40G

Carbs

0.4g

· 0% DV

Protein

19.2g

· 38% DV

Fat

5.6g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 60% · Fat 39%

Kilejen nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories128 kcal
Total fat5.6 g7%
Saturated fat2.2 g11%
Trans fat0.08 g
Sodium480 mg21%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein19.2 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kilejen?

ServingAmountCalories
1 piece (medium)40 g128 kcal
1 slice (thin)20 g64 kcal
1 piece (small)25 g80 kcal
1 slice (thick)35 g112 kcal
1 serving (medium)50 g160 kcal
1 piece (large)60 g192 kcal
2 piece (double)80 g256 kcal
100 g100 g320 kcal
1 serving (large)100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Kilejen

What is Kilejen?

Kilejen is a traditional Kurdish dried meat. It is preserved by drying, and families or regions may prepare and serve it in different ways; it can be eaten on its own or added to cooked dishes.

How is Kilejen traditionally made?

Kilejen is made by preparing meat and drying it, with the exact curing and drying practices varying by local tradition. Safe, controlled drying matters: simply leaving meat out at room temperature is not a reliable way to make it shelf-stable.

How do you eat Kilejen?

Kilejen can be eaten as dried meat or cooked in a dish, depending on how it was prepared. If you are unsure whether a particular piece is ready to eat, ask its maker and cook it thoroughly when instructed.

What does Kilejen taste and feel like?

Kilejen has the concentrated, firm texture typical of dried meat, while its exact flavor depends on the meat and preparation. A particularly hard piece can be softened by soaking briefly or simmering it in a moist dish.

Does Kilejen need to be cooked before eating?

Not always; whether Kilejen needs cooking depends on how it was made and sold. Do not assume that every home-dried piece is ready to eat—follow the maker’s instructions, and cook it thoroughly if its safety or preparation is uncertain.

What is the best way to rehydrate Kilejen?

To soften Kilejen, soak it briefly in water before cooking, then discard the soaking water. For a meal, simmering it directly in a stew or soup can also soften the meat and carry its flavor into the dish.

What dishes go well with Kilejen?

Kilejen works well in soups, stews, and grain-based dishes, where moisture helps soften the dried meat. Add salt only after tasting the dish, since the Kilejen itself may contribute salt.

How should Kilejen be stored after opening?

Keep Kilejen sealed and protected from moisture; refrigerate opened or homemade portions for safer storage. Discard it if it develops mold, an unusual smell, or an unexpectedly damp texture rather than trying to trim or dry it again.

Can you freeze Kilejen?

Yes, Kilejen can be frozen. Wrap it tightly in meal-sized portions to limit air exposure, thaw it in the refrigerator, and use it after thawing rather than freezing it again.

Is Kilejen usually made with lamb or beef?

Kilejen may be made with different meats, and there is no single choice that applies to every Kurdish recipe. Ask the person who made it or the seller which meat was used, especially if you avoid a particular meat.

Kilejen Vitamins & Minerals

Vitamins

B12

0.88µg · 37% DV

B3

2.2mg · 14% DV

B6

0.18mg · 11% DV

B5

0.28mg · 6% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

128mg · 18% DV

Zinc

1.68mg · 15% DV

Selenium

7.2µg · 13% DV

Potassium ⭐

140mg · 4% DV

Kilejen Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kilejen

To burn the 128 calories in 1 piece (medium) (40 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kilejen?

Kilejen is a traditional Kurdish dried-meat preparation, made by drying meat for keeping; the cut and seasonings can vary between regions and households. Drying concentrates its savoury flavour and gives it a firmer, chewier texture than fresh meat.

It is commonly served in small portions, sliced or cooked, alongside other foods; preparation and serving customs vary across Kurdish communities. Kilejen is protein-rich and very low in carbohydrate, with 48 g of protein per 100 g. Its concentrated flavour works well with fresh vegetables or salad, and a modest portion can make it easier to balance with less salty, lighter foods.

How Nutritious Is Kilejen?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kilejen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kilejen Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kilejen Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kilejen Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Kilejen

🥩vs🥩
Kilejen vs Ground Beef70 kcal more per 100 g
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🥩vs🍢
Kilejen vs Chicken Skewer180 kcal more per 100 g
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🥩vs🥩
Kilejen vs Sauteed Lamb90 kcal more per 100 g
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🥩vs🍗
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Foods Similar to Kilejen

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.