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Kilejen Calories
Traditional Kurdish dried meat dish, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Kilejen Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
1g
· 1%
Protein
48g
· 60%
Fat
14g
· 39%
Fiber
0g
Kilejen Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
320mg · 46% DV
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Kilejen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kilejen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilejen Contain Allergens?
No known major allergens
Which Diets Is Kilejen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kilejen Fat Profile
SATURATED
5.5g
MONOUNSATURATED
6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kilejen
Kilejen — Frequently Asked Questions
How many calories and how much protein are in Kilejen?
A 100 g serving of Kilejen provides 320 calories and 48 g of protein. It also contains 14 g of fat and 1 g of carbohydrates.
Is Kilejen suitable for a keto diet?
Yes, Kilejen is compatible with a keto diet. It has just 1 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.