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Kiki Quinoa Chips Calories
Crunchy quinoa-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Kiki Quinoa Chips (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 27.4 g of carbs, 3.3 g of protein, 6.1 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kiki Quinoa Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
178
KCAL / 40G
Carbs
27.4g
· 10% DV
Protein
3.3g
· 7% DV
Fat
6.1g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Kiki Quinoa Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Kiki Quinoa Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 178 kcal |
| 1 tablespoon (small) | 8 g | 36 kcal |
| 1 ounce (small) | 28 g | 125 kcal |
| 1 serving (medium) | 30 g | 134 kcal |
| 1 cup (medium) | 35 g | 156 kcal |
| 1 serving (large) | 50 g | 223 kcal |
| 2 pack (double) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Kiki Quinoa Chips
What are Kiki Quinoa Chips?
Kiki Quinoa Chips are a crunchy packaged snack made with quinoa. They are a ready-to-eat chip product, not cooked quinoa, so you can eat them straight from the pack or serve them with a dip.
Do Kiki Quinoa Chips taste strongly of quinoa?
Kiki Quinoa Chips have a crunchy texture, but how prominent the quinoa flavor is can vary by variety and seasoning. If you want a particular taste, check the flavor named on the pack before choosing.
What ingredients are in Kiki Quinoa Chips?
Quinoa is the defining ingredient in Kiki Quinoa Chips, but the oil, seasonings, and other ingredients may differ between varieties. The ingredient list on your specific pack is the reliable source for its exact recipe.
Are Kiki Quinoa Chips baked or fried?
The name Kiki Quinoa Chips does not tell you whether they are baked or fried. Don’t assume either method; use the cooking-method information on the particular pack if the manufacturer provides it.
How are Kiki Quinoa Chips different from potato chips?
Kiki Quinoa Chips are quinoa-based, while potato chips are made primarily from potato, so their flavor and texture can differ. A quinoa base alone does not mean the chips are automatically a healthier choice.
Are Kiki Quinoa Chips a good everyday snack?
Kiki Quinoa Chips can be an occasional crunchy snack, but they are still chips rather than a balanced meal. Pairing a portion with fresh vegetables or another filling food makes for a more substantial snack.
How should I store an opened bag of Kiki Quinoa Chips?
Close the Kiki Quinoa Chips bag tightly and keep it somewhere cool and dry. Exposure to air and moisture can make the chips lose their crunch; follow any different storage directions printed on the pack.
Can I use Kiki Quinoa Chips instead of tortilla chips for nachos?
Yes, Kiki Quinoa Chips can be used as a crunchy base for nacho-style toppings. Add the toppings shortly before serving, since wet salsa or other moist ingredients can soften the chips quickly.
Are Kiki Quinoa Chips suitable for weight loss?
Kiki Quinoa Chips can fit into a weight-loss eating plan, but they are easy to snack on without noticing how much you’ve eaten. Portion some into a bowl instead of eating directly from the bag.
Can children eat Kiki Quinoa Chips?
Children can have Kiki Quinoa Chips as an occasional snack if they are old enough to chew crunchy foods safely. For toddlers and young children, supervise eating because firm, crisp pieces can pose a choking risk.
Kiki Quinoa Chips Vitamins & Minerals
Vitamins
Vitamin E
0.92mg · 6% DV
B1
0.06mg · 5% DV
B3
0.76mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.45mg · 20% DV
Phosphorus
107mg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
50mg · 12% DV
Sodium
248mg · 11% DV
Potassium ⭐
124mg · 4% DV
Kiki Quinoa Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiki Quinoa Chips
To burn the 178 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiki Quinoa Chips?
Kiki Quinoa Chips are a packaged, crunchy snack made with quinoa. They have the crisp bite you expect from chips, with a mild quinoa flavour, and are ready to eat straight from the bag.
They work for an afternoon snack, a lunchbox or something to share alongside dips. In Turkey, you might serve them with tea or put them out with a casual meze spread; elsewhere, they fit easily into a snack plate with hummus or fresh vegetables. A medium pack is about 40 g. At 445 calories per 100 g, they are energy-dense, with carbohydrates making up much of their nutrition and 8.2 g of protein. They suit vegan eating, and pairing a small portion with vegetables can make for a more balanced snack.
How Nutritious Is Kiki Quinoa Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiki Quinoa Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiki Quinoa Chips Contain Allergens?
No known major allergens
Which Diets Is Kiki Quinoa Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiki Quinoa Chips Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.