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Kiki Quinoa Chips Calories
Crunchy quinoa-based snack
CALORIES
GI
POTASSIUM
FIBER
Kiki Quinoa Chips Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
68.5g
· 62%
Protein
8.2g
· 7%
Fat
15.2g
· 31%
Fiber
4.1g
Kiki Quinoa Chips Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
268mg · 38% DV
Magnesium
126mg · 30% DV
Sodium
620mg · 27% DV
Kiki Quinoa Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiki Quinoa Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiki Quinoa Chips Contain Allergens?
No known major allergens
Which Diets Is Kiki Quinoa Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiki Quinoa Chips Fat Profile
SATURATED
1.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Kiki Quinoa Chips
Kiki Quinoa Chips — Frequently Asked Questions
How many calories are in Kiki Quinoa Chips?
Kiki Quinoa Chips provide 445 calories per 100 g. Your total calorie intake depends on the portion you eat.
Are Kiki Quinoa Chips high in protein?
They contain 8.2 g of protein per 100 g. They provide some protein, while also being a source of carbohydrates and fat.
How many carbs are in Kiki Quinoa Chips?
Kiki Quinoa Chips contain 68.5 g of carbohydrates per 100 g. This makes them a high-carbohydrate snack.
How much fat is in Kiki Quinoa Chips?
There are 15.2 g of fat in 100 g of Kiki Quinoa Chips. Fat contributes to the product's 445 calories per 100 g.
Do Kiki Quinoa Chips contain fiber?
Kiki Quinoa Chips contain 4.1 g of fiber per 100 g. Fiber is included as part of their listed nutrition profile.
What is the glycemic index of Kiki Quinoa Chips?
The glycemic index of Kiki Quinoa Chips is 58. This should be considered alongside their 68.5 g of carbohydrates per 100 g.
Do Kiki Quinoa Chips raise blood sugar quickly?
With a glycemic index of 58, Kiki Quinoa Chips are a processed carbohydrate-containing snack. They provide 68.5 g of carbohydrates per 100 g.
Are Kiki Quinoa Chips vegan?
Yes. Based on the provided diet compatibility information, Kiki Quinoa Chips are suitable for a vegan diet and for vegetarians.
Are Kiki Quinoa Chips gluten-free?
Yes. Kiki Quinoa Chips are listed as compatible with a gluten-free diet.
Are Kiki Quinoa Chips a healthy snack?
Kiki Quinoa Chips are a processed food. They contain 445 calories, 68.5 g of carbohydrates, and 15.2 g of fat per 100 g, so portion size is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.