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Kids cheeseburger Calories
Small cheeseburger portion with bun, beef patty, and cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kids cheeseburger (115 g) has 328 calories. That works out to 285 calories per 100 g. It contains 27.7 g of carbs, 16.3 g of protein, 17 g of fat and 1.5 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Kids cheeseburger Nutrition Facts
Selected: 1 piece (small) · 115 g
328
KCAL / 115G
Carbs
27.7g
· 10% DV
Protein
16.3g
· 33% DV
Fat
17g
· 22% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
Kids cheeseburger nutrition facts table · 1 piece (small) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 7.01 g | 35% |
| Trans fat | 0.52 g | |
| Sodium | 598 mg | 26% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Kids cheeseburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 115 g | 328 kcal |
| 0.25 piece (quarter) | 29 g | 83 kcal |
| ½ piece (half) | 58 g | 165 kcal |
| 1 piece (mini) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (small) | 115 g | 328 kcal |
| 1 piece (medium) | 135 g | 385 kcal |
| 1 piece (large) | 160 g | 456 kcal |
| 2 piece (double) | 230 g | 656 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Kids cheeseburger
What is in a kids cheeseburger?
A kids cheeseburger usually has a small bun, a beef patty, and cheese. Depending on the restaurant, it may also come with ketchup, pickles, onions, or lettuce, so check the menu description for its exact toppings.
Is a kids cheeseburger healthy for children?
A kids cheeseburger can fit into an occasional meal, but it is not the best everyday choice. Pairing it with vegetables or fruit and water instead of fries and a sugary drink makes the meal more balanced.
How is a kids cheeseburger different from a regular cheeseburger?
A kids cheeseburger is usually smaller than a regular cheeseburger, with a smaller bun and patty. The ingredients are much the same, but portion size and toppings vary by restaurant.
Can toddlers eat a kids cheeseburger?
Toddlers can eat a kids cheeseburger if it is prepared in age-appropriate pieces and the child can manage its texture. Cut the patty and bun into small pieces, and supervise the child while eating.
How do you make a kids cheeseburger at home?
Make a kids cheeseburger with a small beef patty cooked through, a small bun, and a slice of cheese. Add vegetables your child enjoys, and use sauces sparingly; cut the finished burger into manageable pieces.
What should you serve with a kids cheeseburger?
Fruit, vegetable sticks, or a simple salad are good sides for a kids cheeseburger. They add variety to the meal, and water is a practical drink choice; fries can remain an occasional side.
Can you make a kids cheeseburger less salty at home?
Yes, you can make a kids cheeseburger less salty by seasoning the beef lightly and choosing a less salty cheese. Skip salty toppings such as pickles, and let children add a small amount of sauce themselves.
How long do leftovers from a kids cheeseburger last in the fridge?
Leftover kids cheeseburger keeps in the refrigerator for up to two days when stored promptly in a covered container. Do not save one that has been left at room temperature for a prolonged period.
Can you freeze a kids cheeseburger?
Yes, you can freeze a kids cheeseburger, though the bun may turn soft after thawing. Wrap it airtight once cool, thaw it in the refrigerator, and reheat it thoroughly before serving.
What is the best way to reheat a kids cheeseburger?
Reheat a kids cheeseburger until the patty is hot throughout. A microwave is convenient, but heating the patty separately and warming the bun briefly can help keep the bun from becoming soggy.
Kids cheeseburger Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
4.83mg · 30% DV
B2
0.21mg · 16% DV
Biotin
4.6µg · 15% DV
Minerals
Phosphorus
236mg · 34% DV
Selenium
18µg · 33% DV
Zinc
2.99mg · 27% DV
Sodium
598mg · 26% DV
Potassium ⭐
270mg · 8% DV
Kids cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kids cheeseburger
To burn the 328 calories in 1 piece (small) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kids cheeseburger?
A kids cheeseburger is a smaller, child-sized take on the American-style cheeseburger: a beef patty and cheese tucked into a soft bun. It is commonly offered on children’s menus, though it also works as a quick, modest meal for anyone who wants a smaller burger.
The bun is tender, the patty savoury, and the cheese adds a creamy, salty note. It is often served with fries and a drink; at home, lettuce, tomato or pickles bring freshness and crunch. It provides protein alongside carbohydrates from the bun and fat from the beef and cheese. For a lighter plate, pair it with a side salad instead of fries.
How Nutritious Is Kids cheeseburger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kids cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kids cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Kids cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kids cheeseburger Fat Profile
SATURATED
7.01g
MONOUNSATURATED
6.21g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 27.8:1
Above the ideal 4:1 (27.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.