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Kido Chocolate Wafer Calories
Chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kido Chocolate Wafer (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 15.3 g of carbs, 1.5 g of protein, 7 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kido Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
15.3g
· 6% DV
Protein
1.5g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Kido Chocolate Wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kido Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 piece (small) | 18 g | 94 kcal |
| 1 pack (medium) | 25 g | 130 kcal |
| 1 piece (large) | 35 g | 182 kcal |
| 1 piece (jumbo) | 50 g | 260 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 3 piece (triple) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Kido Chocolate Wafer
What is Kido Chocolate Wafer made of?
Kido Chocolate Wafer is a crisp wafer snack with a chocolate coating. The product name describes its main features, but it does not reveal the precise recipe or the proportions of its ingredients.
Is Kido Chocolate Wafer coated in real chocolate?
The name alone cannot confirm whether Kido Chocolate Wafer uses chocolate or a cocoa-based coating. The ingredient statement distinguishes the coating ingredients; the product’s chocolate flavour by itself does not establish which type it is.
Why does Kido Chocolate Wafer lose its crunch?
Kido Chocolate Wafer can lose its crunch when moisture reaches the wafer layers, especially after the package is left open. Seal the wrapper or place the remaining wafer in an airtight container and keep it somewhere dry.
Can Kido Chocolate Wafer melt in a lunchbox?
Yes, Kido Chocolate Wafer can soften or melt in a warm lunchbox because its coating is heat-sensitive. Keep it out of direct sun and away from warm containers; chilling it beforehand may help briefly, but does not prevent melting in sustained heat.
Can you freeze Kido Chocolate Wafer?
Yes, Kido Chocolate Wafer can be frozen in an airtight container, though freezing and thawing may change its texture or leave the coating less smooth. Let it return to room temperature before eating to reduce condensation on the wafer.
How long does Kido Chocolate Wafer stay fresh after opening?
There is no fixed fresh-after-opening period for Kido Chocolate Wafer because exposure to air and humidity affects its crispness. Reseal it promptly and follow the date on the package; discard it if its smell or texture changes noticeably.
Does Kido Chocolate Wafer go well with coffee?
Yes, Kido Chocolate Wafer pairs well with coffee: its sweet chocolate coating complements the drink’s bitterness. It works as a small treat alongside coffee, rather than as a filling snack on its own.
Is Kido Chocolate Wafer a good snack before a workout?
Kido Chocolate Wafer can provide a quick carbohydrate-containing snack before exercise, but its fat content may make it feel heavy right before intense activity. For a longer-lasting pre-workout snack, pair it with a more substantial food.
Can you eat Kido Chocolate Wafer at night?
Yes, Kido Chocolate Wafer can be eaten at night. It contains chocolate, which can provide a small amount of caffeine, so someone who is sensitive to caffeine or whose sleep is affected by chocolate may prefer an earlier snack.
Is Kido Chocolate Wafer suitable for children?
Yes, children can have Kido Chocolate Wafer occasionally as a treat. Its sweet coating makes it better as an occasional snack than a daily staple; younger children should eat it seated and under supervision.
Kido Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
36mg · 5% DV
Selenium
2.13µg · 4% DV
Sodium
53mg · 2% DV
Potassium ⭐
53mg · 2% DV
Kido Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kido Chocolate Wafer
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kido Chocolate Wafer?
Kido Chocolate Wafer is a packaged sweet made from crisp wafer layers with chocolate filling and a chocolate coating. Its texture is light and crunchy, while the chocolate gives it a richer, sweeter finish. It is a convenient snack rather than a meal, and is commonly enjoyed as an occasional treat.
In Turkey, where Kido is sold, a wafer like this may be tucked into a lunchbox or served with tea; elsewhere, it fits easily alongside coffee or as a quick sweet bite. It is high in carbohydrates and fat, with comparatively little protein or fibre, so it is not especially filling. For a lighter snack, keep to one medium piece and pair it with fruit or an unsweetened drink.
How Nutritious Is Kido Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kido Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kido Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Kido Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kido Chocolate Wafer Fat Profile
SATURATED
3.38g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.