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Kido Banana Milk Calories
Banana-flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Kido Banana Milk (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 20.3 g of carbs, 4.5 g of protein, 3.2 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kido Banana Milk Nutrition Facts
Selected: 1 pack (mini) · 180 g
130
KCAL / 180G
Carbs
20.3g
· 7% DV
Protein
4.5g
· 9% DV
Fat
3.2g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
Kido Banana Milk nutrition facts table · 1 pack (mini) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Kido Banana Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 180 g | 130 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (small) | 200 g | 144 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 bottle (large) | 250 g | 180 kcal |
| 1 serving (extra large) | 300 g | 216 kcal |
| 2 pack (double) | 360 g | 259 kcal |
| 3 pack (triple) | 540 g | 389 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Kido Banana Milk
Does Kido Banana Milk contain real banana?
The product name alone does not confirm that it contains real banana; the banana taste may come from flavouring. Check the ingredient list for banana, since the recipe can vary by product or market.
Is Kido Banana Milk a good everyday drink for children?
Plain milk is generally a better everyday default than a flavoured milk drink. Kido Banana Milk can be offered occasionally, but check its ingredient list for added sugar and serve it as part of a varied diet.
How should you store Kido Banana Milk before opening?
Follow the storage directions on the Kido Banana Milk package, because they depend on how the product is packaged. Keep it away from heat, and refrigerate it before opening if the package says it must be kept chilled.
Can Kido Banana Milk replace regular milk in cereal or oatmeal?
Yes, Kido Banana Milk can be poured over cereal or stirred into oatmeal, but it will add a banana flavour and may add sweetness. Plain milk gives you more control over the taste and any added sugar.
Does Kido Banana Milk have added sugar?
The nutrition facts provided do not say how much sugar is added. Total carbohydrate is not the same as added sugar, so check the product’s ingredient list and nutrition panel for sugar or sweetening ingredients.
Is Kido Banana Milk suitable for someone with lactose intolerance?
Do not assume it is lactose-free unless the package says so; milk-based drinks can contain lactose. Choose a product specifically labelled lactose-free if lactose causes you symptoms.
Can you freeze Kido Banana Milk?
Freezing Kido Banana Milk is not recommended because the milk can separate and become grainy after thawing. A sealed carton may also be damaged as its contents freeze, so keep it stored as directed instead.
Can Kido Banana Milk be heated for a warm drink?
Yes, you can warm Kido Banana Milk gently after pouring it out of the package. Avoid boiling it, which can affect its texture and flavour, and stir while heating for a more even result.
What is the difference between Kido Banana Milk and homemade banana milk?
Homemade banana milk is usually blended from banana and milk, while Kido Banana Milk is a packaged flavoured product classified as ultra-processed. Making it at home also lets you choose the ingredients and sweetness.
Is Kido Banana Milk a good choice after exercise?
It can be a convenient milk-based drink after exercise, but it is not a complete recovery meal by itself. Pair it with food if you need a more substantial snack, and check the package for added sugar.
Kido Banana Milk Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.25mg · 19% DV
B5
0.63mg · 13% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
198mg · 20% DV
Iodine
27µg · 18% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
270mg · 8% DV
Sodium
86mg · 4% DV
Kido Banana Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kido Banana Milk
To burn the 130 calories in 1 pack (mini) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kido Banana Milk?
Kido Banana Milk is a packaged, milk-based drink with banana flavour, sold in a small ready-to-drink carton. It is usually served chilled and works as a quick snack, a lunchbox drink or an easy addition to breakfast. Its banana taste is sweet and familiar, while the texture is smooth and a little fuller than plain milk.
Nutritionally, it provides some protein alongside carbohydrates; each 100 g contains 2.5 g of protein. It can suit a convenient snack, though it is less filling on its own than a meal. Pair it with fresh fruit or a simple sandwich when you want something more substantial.
How Nutritious Is Kido Banana Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kido Banana Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kido Banana Milk Contain Allergens?
Contains these allergens:
Which Diets Is Kido Banana Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kido Banana Milk Fat Profile
SATURATED
2.02g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.