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Kidney sauté with onion Calories
A protein-, vitamin B12- and iron-rich organ dish sautéed with onion and a modest amount of oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kidney sauté with onion (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 6.8 g of carbs, 31 g of protein, 12.2 g of fat and 1.1 g of fiber. Its 48.6 µg of B12 covers 2025% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kidney sauté with onion Nutrition Facts
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
6.8g
· 2% DV
Protein
31g
· 62% DV
Fat
12.2g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 48% · Fat 42%
Kidney sauté with onion nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kidney sauté with onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 1 ounce (small) | 28.4 g | 41 kcal |
| 1 piece (small) | 50 g | 73 kcal |
| 1 piece (medium) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 100 g | 145 kcal |
| 1 cup (chopped) | 170 g | 247 kcal |
| 1 serving (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Kidney sauté with onion
How do you cook kidney sauté with onion?
Cook the sliced onion until soft, then add cleaned, bite-size kidney pieces to a hot pan. Sauté until cooked through, taking care not to leave them in the pan too long, since overcooking can make kidney tough.
How do you clean kidney for kidney sauté with onion?
Trim off the thin outer membrane and cut away the firm white core and tubes before slicing the kidney. Rinse the pieces under cold water and drain them well; removing the core also helps keep the cooked texture more pleasant.
What does kidney sauté with onion taste like?
Kidney sauté with onion has a rich, savory, distinctly mineral flavor, softened by the sweetness of cooked onion. Lamb kidney tends to taste stronger than beef kidney, so a generous amount of onion and black pepper can balance it.
Should you soak kidney before making kidney sauté with onion?
Soaking kidney before making kidney sauté with onion is optional, not essential. Careful trimming and rinsing are the key steps; if you prefer a milder flavor, soak the cleaned pieces briefly in cold water, then rinse and drain them before cooking.
Why does kidney sauté with onion turn rubbery?
Kidney sauté with onion usually turns rubbery because the kidney has been cooked for too long. Cut it into evenly sized pieces and cook it in a hot pan without crowding; a packed pan releases moisture and can prolong cooking.
Is lamb or beef kidney better for kidney sauté with onion?
Either works for kidney sauté with onion. Lamb kidney generally has a more pronounced flavor, while beef kidney is larger and can have a milder taste; trim away the membrane and central core whichever type you choose.
What should you serve with kidney sauté with onion?
Serve kidney sauté with onion with crusty bread, rice, or mashed potatoes to soak up the savory juices. A crisp green salad or simply cooked vegetables make a fresh contrast to the dish’s rich flavor.
Can you freeze kidney sauté with onion?
Yes, kidney sauté with onion can be frozen in an airtight container once it has cooled. The kidney may become firmer or less tender after thawing, so freeze it promptly and reheat it gently until piping hot.
Which onions are best for kidney sauté with onion?
Yellow or brown onions are a reliable choice for kidney sauté with onion because they soften and turn sweet as they cook. Slice them evenly and soften them before adding the kidney, so the kidney does not overcook while the onion is still raw.
Can people with gout eat kidney sauté with onion?
People with gout should limit kidney sauté with onion because kidney is an organ meat high in purines, which can raise uric acid. Ask your doctor or dietitian how it fits your individual gout plan, especially if you have recurring flares.
Kidney sauté with onion Vitamins & Minerals
Vitamins
B12
48.6µg · 2025% DV
B2
4.5mg · 346% DV
Biotin
54µg · 180% DV
B5
4.5mg · 90% DV
Minerals
Selenium
252µg · 458% DV
Copper
0.72mg · 80% DV
Phosphorus
432mg · 62% DV
Iron
9.9mg · 55% DV
Potassium ⭐
486mg · 14% DV
Sodium
135mg · 6% DV
Kidney sauté with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kidney sauté with onion
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kidney sauté with onion?
Kidney sauté with onion is a Turkish-style offal dish made by cooking cleaned, chopped kidney in a pan with onion. The onion softens and sweetens as the kidney cooks; it is usually cooked briefly to help keep the pieces tender, then seasoned to taste.
The dish has a distinct, savoury offal flavour and a fairly firm texture. In Turkey it is served hot as a main dish with bread, rice or salad, and may also appear as part of a spread of small dishes. It is rich in protein, vitamin B12 and iron, with relatively little carbohydrate. For a lighter meal, use oil sparingly and pair it with a generous salad.
How Nutritious Is Kidney sauté with onion?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kidney sauté with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney sauté with onion Contain Allergens?
No known major allergens
Which Diets Is Kidney sauté with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kidney sauté with onion Fat Profile
SATURATED
3.96g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.