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Kidney omelet Calories
High protein, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Kidney omelet Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
1.7g
· 4%
Protein
14.8g
· 35%
Fat
11.6g
· 61%
Fiber
0g
Kidney omelet Vitamins & Minerals
Vitamins
B12
7.8µg · 325% DV
Biotin
18µg · 60% DV
B2
0.62mg · 48% DV
B5
1.7mg · 34% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
205mg · 29% DV
Iron
5mg · 28% DV
Iodine
28µg · 19% DV
Kidney omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kidney omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney omelet Contain Allergens?
Contains these allergens:
Which Diets Is Kidney omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kidney omelet Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Kidney omelet
Kidney omelet — Frequently Asked Questions
How many calories and how much protein are in kidney omelet?
Kidney omelet provides 171 calories and 14.8 g of protein per 100 g. It also contains 11.6 g of fat per 100 g.
Is kidney omelet suitable for a keto diet?
Yes, kidney omelet is compatible with keto, ketovore, carnivore, and paleo diets. It has 1.7 g of carbohydrates per 100 g and a glycemic index of 1, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.