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Kidney kebab Calories
Organ meat kebab rich in iron, B12 and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kidney kebab (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 1.8 g of carbs, 31.2 g of protein, 10.2 g of fat and 0 g of fiber. Its 32.4 µg of B12 covers 1350% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kidney kebab Nutrition Facts
Selected: 1 serving (medium) · 120 g
222
KCAL / 120G
Carbs
1.8g
· 1% DV
Protein
31.2g
· 62% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 56% · Fat 41%
Kidney kebab nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.12 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kidney kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 222 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 1 piece (small) | 35 g | 65 kcal |
| 2 piece (medium) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 3 piece (large) | 105 g | 194 kcal |
| 1 serving (large) | 180 g | 333 kcal |
| 1 serving (extra large) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Kidney kebab
What is kidney kebab?
Kidney kebab is a dish of cleaned animal kidneys, usually cut into pieces, skewered, and grilled. It is a type of offal kebab; recipes may use different seasonings, and lamb kidney is a common choice.
What does kidney kebab taste like?
Kidney kebab has a savory, distinctly meaty flavor with the characteristic mineral taste of offal. Lamb kidney is generally milder than beef kidney, and grilling it briefly helps keep its texture tender rather than chewy.
How do you clean kidneys for kidney kebab?
To prepare kidneys for kidney kebab, remove the thin outer membrane and the firm white core, then rinse the pieces under cold water and drain them well. Trimming these parts improves the texture and keeps the flavor cleaner.
How do you cook kidney kebab without making it tough?
Cook kidney kebab quickly over high heat and avoid leaving it on the grill after it is cooked through. Small kidneys or pieces can turn chewy when overcooked, so watch them closely and take them off as soon as they are done.
Should you soak kidneys before making kidney kebab?
No, soaking is not essential for kidney kebab if the kidneys are well cleaned. A brief soak in cold water or milk can soften the strong flavor; rinse and dry the pieces before seasoning and grilling.
Is kidney kebab made with lamb or beef kidneys?
Kidney kebab can be made with either lamb or beef kidneys, though lamb is a common choice in Turkish-style preparations. Lamb kidneys are smaller and usually milder; beef kidneys are larger and may need more trimming.
Why does kidney kebab taste bitter?
Kidney kebab can taste bitter if the white central tissue or other tough parts have not been fully trimmed. Remove the core carefully before cooking, and use fresh kidneys; heavy charring can also add a bitter, burnt flavor.
What do you serve with kidney kebab?
Kidney kebab pairs well with grilled tomatoes and peppers, flatbread, and a crisp salad. Onion with sumac or a squeeze of lemon adds freshness that balances the rich, distinctive flavor of the kidneys.
Can you freeze kidney kebab?
Yes, cooked kidney kebab can be frozen in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the kidneys may become a little firmer after freezing and reheating.
Can people with gout eat kidney kebab?
People with gout may need to limit kidney kebab because kidneys are organ meat and high in purines, which can raise uric acid in some people. If you have gout or high uric acid, ask your clinician or dietitian about portions.
Kidney kebab Vitamins & Minerals
Vitamins
B12
32.4µg · 1350% DV
B2
2.52mg · 194% DV
B3
10.08mg · 63% DV
Biotin
14.4µg · 48% DV
Minerals
Selenium
174µg · 316% DV
Copper
0.42mg · 47% DV
Iron
8.16mg · 45% DV
Phosphorus
294mg · 42% DV
Potassium ⭐
372mg · 11% DV
Sodium
114mg · 5% DV
Kidney kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kidney kebab
To burn the 222 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kidney kebab?
Kidney kebab is made by seasoning pieces of kidney—often lamb kidney—and grilling them on skewers. It belongs to the broader tradition of offal kebabs found in Turkey, where the cut is cleaned and cooked quickly over a hot grill; seasoning and accompaniments vary by cook and region.
Served hot, it has a deep, distinctive flavour, with a lightly browned outside and tender centre. In Turkey it may come with onion, herbs, grilled peppers and bread, and works as a hearty meal for anyone who enjoys offal. Kidney kebab is protein-rich and low in carbohydrates, with iron, vitamin B12 and selenium among its nutritional strengths. For a lighter plate, pair it with a generous salad and go easy on added oil and bread.
How Nutritious Is Kidney kebab?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kidney kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney kebab Contain Allergens?
No known major allergens
Which Diets Is Kidney kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kidney kebab Fat Profile
SATURATED
3.36g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.