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Kidney kebab Calories
Organ meat kebab rich in iron, B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Kidney kebab Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.5g
· 3%
Protein
26g
· 56%
Fat
8.5g
· 41%
Fiber
0g
Kidney kebab Vitamins & Minerals
Vitamins
B12
27µg · 1125% DV
B2
2.1mg · 162% DV
B3
8.4mg · 53% DV
Biotin
12µg · 40% DV
Minerals
Selenium
145µg · 264% DV
Iron
7mg · 39% DV
Phosphorus
245mg · 35% DV
Zinc
2mg · 18% DV
Kidney kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kidney kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney kebab Contain Allergens?
No known major allergens
Which Diets Is Kidney kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kidney kebab Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Kidney kebab
Kidney kebab — Frequently Asked Questions
How many calories are in kidney kebab?
Kidney kebab contains 185 calories per 100 g. That serving also provides 26 g of protein, 8.5 g of fat, and 1.5 g of carbohydrates.
Is kidney kebab suitable for a keto diet?
Yes, kidney kebab is suitable for a keto diet. It has just 1.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.