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Kidney Fat Calories
Animal-derived saturated fat, energy-dense, contains vitamins A and E
CALORIES
GI
POTASSIUM
FIBER
Kidney Fat Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0.2g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Kidney Fat Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
2mg · 13% DV
Vitamin D
2µg · 10% DV
B12
0.2µg · 8% DV
Minerals
Selenium
1µg · 2% DV
Phosphorus
5mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Kidney Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kidney Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney Fat Contain Allergens?
No known major allergens
Which Diets Is Kidney Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kidney Fat Fat Profile
SATURATED
55g
MONOUNSATURATED
38g
POLYUNSATURATED
4g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kidney Fat
Kidney Fat — Frequently Asked Questions
How many calories are in kidney fat?
Kidney fat provides 900 calories per 100 g. It contains 99.8 g of fat per 100 g.
Is kidney fat suitable for a keto diet?
Yes, kidney fat is compatible with keto, ketovore, and carnivore diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.