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Kidney bed Calories
Traditional offal-based bread item
CALORIES
GI
POTASSIUM
FIBER
Kidney bed Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
24.6g
· 39%
Protein
11.8g
· 19%
Fat
11.9g
· 42%
Fiber
1.6g
Kidney bed Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
B2
0.42mg · 32% DV
B3
4.9mg · 31% DV
Biotin
7µg · 23% DV
Minerals
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Phosphorus
156mg · 22% DV
Zinc
2mg · 18% DV
Kidney bed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kidney bed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney bed Contain Allergens?
Contains these allergens:
Which Diets Is Kidney bed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kidney bed Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Kidney bed
Kidney bed — Frequently Asked Questions
How many calories are in kidney bed, and what are its macros?
Per 100 g, kidney bed provides 248 calories. It contains 11.8 g protein, 24.6 g carbs, and 11.9 g fat.
Is kidney bed gluten-free, and is it suitable for my diet?
No, kidney bed contains gluten, so it is not suitable for a gluten-free diet. It is compatible with an omnivore diet and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.