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Glossy, deep reddish-brown kidney-shaped beans sit together in a shallow pool of dark cooking liquid.

Kidney bed Calories

Traditional offal-based bread item

CALORIES · 100 G

248kcal

GI

52medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Kidney bed (140 g) has 347 calories. That works out to 248 calories per 100 g. It contains 34.4 g of carbs, 16.5 g of protein, 16.7 g of fat and 2.2 g of fiber. Its 6.7 µg of B12 covers 280% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Kidney bed Nutrition Facts

Selected: 1 piece (medium) · 140 g

347

KCAL / 140G

Carbs

34.4g

· 13% DV

Protein

16.5g

· 33% DV

Fat

16.7g

· 21% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 19% · Fat 42%

Kidney bed nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories347 kcal
Total fat16.7 g21%
Saturated fat4.76 g24%
Trans fat0.11 g
Sodium588 mg26%
Total carbohydrate34.4 g13%
Fiber2.2 g8%
Protein16.5 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kidney bed?

ServingAmountCalories
1 piece (medium)140 g347 kcal
1 slice (thick)55 g136 kcal
½ piece (half)70 g174 kcal
1 piece (small)90 g223 kcal
100 g100 g248 kcal
2 slice (thick)110 g273 kcal
1 piece (large)190 g471 kcal
1 serving (jumbo)220 g546 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Kidney bed

What is Kidney bed?

Kidney bed is a traditional bread-based dish topped with or served alongside cooked kidney. The bread is part of the dish, while the exact bread and presentation can vary by cook or region.

How is Kidney bed made?

Kidney bed is made by cleaning and cutting kidney, cooking it through, and serving it with bread. The kidney may be pan-cooked or grilled; avoid overcooking it, which can make the pieces tough.

What kind of kidney is used in Kidney bed?

Kidney bed is commonly made with lamb kidney, though some versions may use beef kidney. Lamb kidney is smaller and cooks quickly, so keep a close eye on it to prevent it from becoming tough.

What does Kidney bed taste like?

Kidney bed has a savory, distinctive offal flavor, with bread adding a mild, filling contrast. Fresh, well-cleaned kidney tends to taste less strongly than kidney that has been stored poorly or cooked carelessly.

How is Kidney bed different from kokoreç?

Kidney bed features kidney, while kokoreç is typically made from lamb intestines. Both are offal dishes, but they have different textures and flavors; bread is also a defining part of Kidney bed.

How do you clean kidney for Kidney bed?

For Kidney bed, remove the kidney’s outer membrane and the firm white central parts, then rinse it under cold water and pat it dry. Wash hands, utensils, and surfaces thoroughly after handling raw kidney.

How can you reduce the strong smell in Kidney bed?

You can reduce strong smells in Kidney bed by trimming and rinsing fresh kidney before cooking. Keep it chilled until preparation, and cook it promptly rather than leaving it at room temperature.

What should you serve with Kidney bed?

Serve Kidney bed with a crisp salad, sliced onion, or pickles to balance its rich, savory flavor. A simple soup can make the meal more substantial without competing with the kidney.

Can you freeze Kidney bed?

Yes, you can freeze Kidney bed, but the bread may turn soft after thawing. For a better texture, freeze the cooked kidney separately from the bread, then thaw and reheat the kidney thoroughly before serving.

How do you reheat leftover Kidney bed?

Reheat leftover Kidney bed until the kidney is steaming hot throughout. Warm the kidney and bread separately if possible, since heating them together can make the bread soggy; refrigerate leftovers promptly in a covered container.

Kidney bed Vitamins & Minerals

Vitamins

B12

6.72µg · 280% DV

B2

0.59mg · 45% DV

B3

6.86mg · 43% DV

Biotin

9.8µg · 33% DV

Minerals

Selenium

31µg · 56% DV

Copper

0.39mg · 43% DV

Iron

5.74mg · 32% DV

Phosphorus

218mg · 31% DV

Sodium

588mg · 26% DV

Potassium ⭐

336mg · 10% DV

Kidney bed Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

18.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kidney bed

To burn the 347 calories in 1 piece (medium) (140 g):

🚶

86min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kidney bed?

Kidney bed is a traditional Turkish bread-based offal dish, pairing kidney with bread as its base or accompaniment. The name suggests a bed of bread beneath the kidney, though the exact preparation and presentation can vary from one cook or region to another.

It brings the kidney’s distinctive, savoury flavour together with bread’s soft, filling texture. It is generally served warm; onion, parsley or a cool yoghurt drink make fitting accompaniments. The dish provides carbohydrates as well as protein and fat, with 11.8 g of protein per 100 g. If you enjoy offal, it can make a satisfying main; a fresh salad alongside keeps the meal feeling lighter.

How Nutritious Is Kidney bed?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kidney bed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kidney bed Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kidney bed Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kidney bed Fat Profile

SATURATED

4.76g

MONOUNSATURATED

6.44g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 18.5:1

Above the ideal 4:1 (18.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.