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Kidney Bean, Corn and Pea Rice Pilaf Calories
A filling rice pilaf with kidney beans, corn and peas, providing carbohydrates and dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kidney Bean, Corn and Pea Rice Pilaf (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 48.6 g of carbs, 8.1 g of protein, 4.5 g of fat and 6.1 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kidney Bean, Corn and Pea Rice Pilaf Nutrition Facts
Selected: 1 cup (medium) · 180 g
261
KCAL / 180G
Carbs
48.6g
· 18% DV
Protein
8.1g
· 16% DV
Fat
4.5g
· 6% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 12% · Fat 15%
Kidney Bean, Corn and Pea Rice Pilaf nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 6.1 g | 22% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kidney Bean, Corn and Pea Rice Pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 261 kcal |
| 1 tablespoon (medium) | 15 g | 22 kcal |
| 1 ounce (medium) | 28.4 g | 41 kcal |
| ½ cup (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 serving (medium) | 220 g | 319 kcal |
| 1.5 cup (large) | 270 g | 392 kcal |
| 1 serving (large) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Kidney Bean, Corn and Pea Rice Pilaf
How do you make kidney bean, corn and pea rice pilaf?
Cook the rice with water or stock, then let it rest covered until fluffy. Add fully cooked kidney beans, corn and peas so they warm through without breaking apart; sautéing the rice first helps give the pilaf its characteristic separate grains.
Do kidney beans need to be cooked before adding them to kidney bean, corn and pea rice pilaf?
Yes, kidney beans must be fully cooked before they go into the pilaf. Boil dried beans until tender, or drain and rinse canned beans; adding raw or undercooked kidney beans is not safe.
How do you keep kidney bean, corn and pea rice pilaf from getting mushy?
Rinse the rice until the water runs clearer, use the amount of liquid suited to your rice, and avoid stirring while it cooks. Let the pilaf stand covered after cooking so the grains can firm up before serving.
What kind of rice works best in kidney bean, corn and pea rice pilaf?
Long-grain rice is a good choice for kidney bean, corn and pea rice pilaf because it tends to cook into distinct grains. Rinse it before cooking, and adjust the liquid and timing to the specific rice you use.
Can you use canned kidney beans in kidney bean, corn and pea rice pilaf?
Yes, canned kidney beans work well in kidney bean, corn and pea rice pilaf. Drain and rinse them first, then add them near the end of cooking so they heat through without turning soft or breaking up.
Can frozen peas and corn go in kidney bean, corn and pea rice pilaf?
Yes, frozen peas and corn can be added directly to kidney bean, corn and pea rice pilaf. Stir them in toward the end of cooking; adding them too early can make the peas overly soft and the vegetables release extra moisture.
What do you serve with kidney bean, corn and pea rice pilaf?
Serve kidney bean, corn and pea rice pilaf with a crisp green salad, plain yogurt or roasted vegetables. It can work as a filling meat-free main dish, or as a side alongside grilled food.
How should you store leftover kidney bean, corn and pea rice pilaf?
Refrigerate leftover kidney bean, corn and pea rice pilaf in a covered container as soon as it has cooled. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can kidney bean, corn and pea rice pilaf be frozen?
Yes, kidney bean, corn and pea rice pilaf can be frozen in airtight, meal-sized portions. Thaw it in the refrigerator and reheat it thoroughly; a splash of water can help restore moisture if the rice seems dry.
Can you make kidney bean, corn and pea rice pilaf in a rice cooker?
Yes, you can make kidney bean, corn and pea rice pilaf in a rice cooker. Cook the rice with the appropriate liquid, then stir in cooked kidney beans, corn and peas near the end or after the rice cycle so the vegetables do not overcook.
Kidney Bean, Corn and Pea Rice Pilaf Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.98mg · 12% DV
Folate
48.6µg · 12% DV
B1
0.14mg · 12% DV
Minerals
Manganese
0.65mg · 28% DV
Phosphorus
158mg · 23% DV
Copper
0.2mg · 22% DV
Sodium
396mg · 17% DV
Potassium ⭐
279mg · 8% DV
Kidney Bean, Corn and Pea Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kidney Bean, Corn and Pea Rice Pilaf
To burn the 261 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kidney Bean, Corn and Pea Rice Pilaf?
Barbunya rice pilaf is a Turkish-style pilaf made with rice, barbunya beans (cranberry beans), corn and peas. It brings together the familiar rice pilaf served in Turkish home cooking with beans and vegetables, making it substantial enough to serve beyond the usual side-dish role.
The rice is tender and fluffy, while the beans add a soft, hearty bite and the corn and peas bring gentle sweetness. Serve it warm as a main with salad, or alongside other dishes at the table. It is mainly a source of carbohydrates, with fiber from the beans and vegetables; a 100 g portion provides 3.4 g of fiber. For a lighter meal, pair it with a crisp salad and keep added oil modest.
How Nutritious Is Kidney Bean, Corn and Pea Rice Pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kidney Bean, Corn and Pea Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney Bean, Corn and Pea Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Kidney Bean, Corn and Pea Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kidney Bean, Corn and Pea Rice Pilaf Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.84g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.