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Kid Goat Meat Soup Calories

A traditional soup made with young goat meat and broth, providing protein and B vitamins.

CALORIES · 100 G

76kcal

POTASSIUM · 100 G

175mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Kid Goat Meat Soup (250 g) has 190 calories. That works out to 76 calories per 100 g. It contains 7 g of carbs, 15.5 g of protein, 10.3 g of fat and 0.8 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Kid Goat Meat Soup Nutrition Facts

Selected: 1 serving (medium) · 250 g

190

KCAL / 250G

Carbs

7g

· 3% DV

Protein

15.5g

· 31% DV

Fat

10.3g

· 13% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 34% · Fat 51%

Kid Goat Meat Soup nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories190 kcal
Total fat10.3 g13%
Saturated fat4 g20%
Trans fat0.13 g
Sodium775 mg34%
Total carbohydrate7 g3%
Fiber0.8 g3%
Protein15.5 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kid Goat Meat Soup?

ServingAmountCalories
1 serving (medium)250 g190 kcal
100 g100 g76 kcal
1 serving (small)150 g114 kcal
1 cup (small)180 g137 kcal
1 cup (medium)240 g182 kcal
1 cup (large)300 g228 kcal
1 bottle (medium)330 g251 kcal
1 serving (large)350 g266 kcal

Calculated from 76 calories per 100 g.

Frequently Asked Questions About Kid Goat Meat Soup

How do you make kid goat meat soup?

Kid goat meat soup is made by simmering the meat until tender, then adding it back to the strained broth with vegetables, grains, or seasonings. Recipes vary, but browning the meat first can deepen the broth’s flavor.

What is kid goat meat soup?

Kid goat meat soup is a broth-based dish made with meat from a young goat, often served with vegetables or grains. Its texture and seasoning vary by recipe, and it may be finished plain or thickened with a sauce or dairy-based mixture.

What cut of meat is best for kid goat meat soup?

Bone-in shoulder, neck, or other stew cuts work well in kid goat meat soup because slow simmering makes the meat tender and enriches the broth. Remove the bones carefully before serving, especially if the soup is for children.

Does kid goat meat soup taste like lamb soup?

Kid goat meat soup is often milder and leaner-tasting than lamb soup, although the animal’s age, cut, and seasoning make a difference. Both can be prepared with a similar slow-simmered broth, but goat meat has its own distinct flavor.

How do you make kid goat meat soup broth less gamey?

Fresh kid goat meat usually has a mild flavor, but trimming excess fat and skimming the broth can reduce strong aromas. Onion, garlic, bay leaf, and black pepper also complement the meat without masking it.

Can you make kid goat meat soup in a slow cooker?

Yes, kid goat meat soup can be made in a slow cooker. Cook the meat in broth until tender, then add delicate vegetables or noodles later so they retain their shape instead of becoming overly soft.

What vegetables go well in kid goat meat soup?

Carrots, onions, celery, and potatoes pair well with kid goat meat soup because their flavors complement the broth. Add leafy greens near the end of cooking, while heartier vegetables can simmer with the meat.

What should you serve with kid goat meat soup?

Serve kid goat meat soup with crusty bread, flatbread, or a simple salad. If the soup contains grains or potatoes, a fresh, lightly dressed vegetable side keeps the meal from feeling too heavy.

How long does kid goat meat soup keep in the refrigerator?

Kid goat meat soup keeps best in a covered container in the refrigerator and should be chilled promptly after serving. Reheat only the portion you plan to eat until steaming hot; freeze extra portions if you will not use them soon.

Can you freeze kid goat meat soup?

Yes, kid goat meat soup freezes well when cooled and packed in airtight, portion-sized containers. Potatoes, noodles, or some vegetables may soften after thawing, so you can freeze the broth and meat separately and add fresh sides when serving.

Kid Goat Meat Soup Vitamins & Minerals

Vitamins

B12

1.38µg · 57% DV

B3

3.63mg · 23% DV

B6

0.3mg · 18% DV

B2

0.21mg · 16% DV

Minerals

Sodium

775mg · 34% DV

Phosphorus

205mg · 29% DV

Zinc

2.88mg · 26% DV

Selenium

14µg · 25% DV

Potassium ⭐

438mg · 13% DV

How to Burn Off Kid Goat Meat Soup

To burn the 190 calories in 1 serving (medium) (250 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kid Goat Meat Soup?

Kid Goat Meat Soup is a traditional Turkish soup made by gently simmering young goat meat in broth. Home-style versions vary by region and cook, and may include additions such as onion, vegetables or rice. The meat becomes tender as it cooks, giving the broth a savoury, full-bodied flavour.

It is served hot, often as a warming home-cooked meal, with bread and sometimes lemon at the table. The meat and broth make it a protein-containing choice; a serving can work as a light meal or as the opening course of a larger spread. For a lighter bowl, keep added fat modest and include plenty of vegetables.

How Nutritious Is Kid Goat Meat Soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kid Goat Meat Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kid Goat Meat Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kid Goat Meat Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kid Goat Meat Soup Fat Profile

SATURATED

4g

MONOUNSATURATED

3.75g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.