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A traditional soup made with young goat meat and broth, providing protein and B vitamins.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kid Goat Meat Soup (250 g) has 190 calories. That works out to 76 calories per 100 g. It contains 7 g of carbs, 15.5 g of protein, 10.3 g of fat and 0.8 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Selected: 1 serving (medium) · 250 g
190
KCAL / 250G
Carbs
7g
· 3% DV
Protein
15.5g
· 31% DV
Fat
10.3g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 34% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.13 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 190 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (small) | 150 g | 114 kcal |
| 1 cup (small) | 180 g | 137 kcal |
| 1 cup (medium) | 240 g | 182 kcal |
| 1 cup (large) | 300 g | 228 kcal |
| 1 bottle (medium) | 330 g | 251 kcal |
| 1 serving (large) | 350 g | 266 kcal |
Calculated from 76 calories per 100 g.
Kid goat meat soup is made by simmering the meat until tender, then adding it back to the strained broth with vegetables, grains, or seasonings. Recipes vary, but browning the meat first can deepen the broth’s flavor.
Kid goat meat soup is a broth-based dish made with meat from a young goat, often served with vegetables or grains. Its texture and seasoning vary by recipe, and it may be finished plain or thickened with a sauce or dairy-based mixture.
Bone-in shoulder, neck, or other stew cuts work well in kid goat meat soup because slow simmering makes the meat tender and enriches the broth. Remove the bones carefully before serving, especially if the soup is for children.
Kid goat meat soup is often milder and leaner-tasting than lamb soup, although the animal’s age, cut, and seasoning make a difference. Both can be prepared with a similar slow-simmered broth, but goat meat has its own distinct flavor.
Fresh kid goat meat usually has a mild flavor, but trimming excess fat and skimming the broth can reduce strong aromas. Onion, garlic, bay leaf, and black pepper also complement the meat without masking it.
Yes, kid goat meat soup can be made in a slow cooker. Cook the meat in broth until tender, then add delicate vegetables or noodles later so they retain their shape instead of becoming overly soft.
Carrots, onions, celery, and potatoes pair well with kid goat meat soup because their flavors complement the broth. Add leafy greens near the end of cooking, while heartier vegetables can simmer with the meat.
Serve kid goat meat soup with crusty bread, flatbread, or a simple salad. If the soup contains grains or potatoes, a fresh, lightly dressed vegetable side keeps the meal from feeling too heavy.
Kid goat meat soup keeps best in a covered container in the refrigerator and should be chilled promptly after serving. Reheat only the portion you plan to eat until steaming hot; freeze extra portions if you will not use them soon.
Yes, kid goat meat soup freezes well when cooled and packed in airtight, portion-sized containers. Potatoes, noodles, or some vegetables may soften after thawing, so you can freeze the broth and meat separately and add fresh sides when serving.
Vitamins
B12
1.38µg · 57% DV
B3
3.63mg · 23% DV
B6
0.3mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Sodium
775mg · 34% DV
Phosphorus
205mg · 29% DV
Zinc
2.88mg · 26% DV
Selenium
14µg · 25% DV
Potassium ⭐
438mg · 13% DV
To burn the 190 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kid Goat Meat Soup is a traditional Turkish soup made by gently simmering young goat meat in broth. Home-style versions vary by region and cook, and may include additions such as onion, vegetables or rice. The meat becomes tender as it cooks, giving the broth a savoury, full-bodied flavour.
It is served hot, often as a warming home-cooked meal, with bread and sometimes lemon at the table. The meat and broth make it a protein-containing choice; a serving can work as a light meal or as the opening course of a larger spread. For a lighter bowl, keep added fat modest and include plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.