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Kid goat meat (bone-in) Calories
Rich in iron and protein, low fat, contains vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Kid goat meat (bone-in) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
20.6g
· 75%
Fat
3.1g
· 25%
Fiber
0g
Kid goat meat (bone-in) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.5mg · 28% DV
B2
0.21mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Selenium
7µg · 13% DV
Kid goat meat (bone-in) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kid goat meat (bone-in) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kid goat meat (bone-in) Contain Allergens?
No known major allergens
Which Diets Is Kid goat meat (bone-in) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kid goat meat (bone-in) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kid goat meat (bone-in)
Kid goat meat (bone-in) — Frequently Asked Questions
How many calories are in bone-in kid goat meat?
Bone-in kid goat meat provides 120 calories per 100 g. A 100 g serving also contains 20.6 g of protein and 3.1 g of fat.
Is bone-in kid goat meat good for a keto diet?
Yes. Bone-in kid goat meat has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.