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Kid-goat casserole Calories
A nutrient-rich casserole made with slow-cooked kid-goat meat and vegetables.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kid-goat casserole (250 g) has 413 calories. That works out to 165 calories per 100 g. It contains 13.8 g of carbs, 43.8 g of protein, 20 g of fat and 3.8 g of fiber. Its 4.3 µg of B12 covers 177% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kid-goat casserole Nutrition Facts
Selected: 1 serving (medium) · 250 g
413
KCAL / 250G
Carbs
13.8g
· 5% DV
Protein
43.8g
· 88% DV
Fat
20g
· 26% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 43% · Fat 44%
Kid-goat casserole nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 6.25 g | 31% |
| Trans fat | 0.25 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 43.8 g | 88% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kid-goat casserole?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 413 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 120 g | 198 kcal |
| 1 serving (small) | 180 g | 297 kcal |
| 1 piece (medium) | 180 g | 297 kcal |
| 1 cup (medium) | 240 g | 396 kcal |
| 1 cup (large) | 320 g | 528 kcal |
| 1 serving (large) | 350 g | 578 kcal |
| 1 bottle (large) | 500 g | 825 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Kid-goat casserole
What is kid-goat casserole?
Kid-goat casserole is a slow-cooked dish made with meat from a young goat, usually cooked with vegetables, herbs and a little liquid. The exact ingredients vary by region and recipe, but the meat is typically served tender with the cooking juices.
How do you make kid-goat casserole?
Kid-goat casserole is made by browning the meat, adding vegetables and seasoning, then cooking it covered until tender. Use a heavy casserole dish and keep the heat low; add a little liquid if the vegetables and meat begin to dry out.
Does kid-goat casserole taste gamey?
Kid-goat casserole usually has a mild, savory flavor rather than a strongly gamey one. Browning the meat and seasoning it with garlic, onion, rosemary or thyme brings out its flavor without masking the taste of the vegetables.
Why is my kid-goat casserole meat tough?
Kid-goat casserole meat is usually tough when it has not cooked long enough to become tender, or when it has been cooked too quickly at high heat. Keep the dish covered and simmer gently; add warm liquid if the casserole is drying out.
Can you make kid-goat casserole in a slow cooker?
Yes, kid-goat casserole works well in a slow cooker because gentle, prolonged cooking helps the meat become tender. Brown the meat first for deeper flavor, then add vegetables and enough liquid to keep the ingredients from drying out.
What vegetables go well in kid-goat casserole?
Kid-goat casserole pairs well with onions, tomatoes, carrots, potatoes, peppers and garlic. Root vegetables hold their shape during a long cook, while softer vegetables can be added later so they do not break down completely.
What should you serve with kid-goat casserole?
Kid-goat casserole is often served with crusty bread, rice, couscous or mashed potatoes to soak up its juices. A crisp green salad or simply dressed vegetables add freshness alongside the rich, slow-cooked meat.
Is kid-goat casserole the same as lamb casserole?
No, kid-goat casserole is made with young goat, while lamb casserole uses young sheep. Both can be slow-cooked with similar vegetables and seasonings, but kid-goat tends to have a leaner, distinct flavor.
Can you freeze kid-goat casserole?
Yes, kid-goat casserole can be frozen once it has cooled. Store it in airtight, portion-sized containers, thaw it in the refrigerator, and reheat it until steaming hot throughout; potatoes may become softer after freezing.
How long does kid-goat casserole keep in the fridge?
Kid-goat casserole keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout before serving.
Kid-goat casserole Vitamins & Minerals
Vitamins
B12
4.25µg · 177% DV
B3
10.25mg · 64% DV
B6
0.7mg · 41% DV
B2
0.4mg · 31% DV
Minerals
Zinc
8mg · 73% DV
Phosphorus
413mg · 59% DV
Selenium
21µg · 38% DV
Copper
0.3mg · 33% DV
Sodium
725mg · 32% DV
Potassium ⭐
825mg · 24% DV
Kid-goat casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kid-goat casserole
To burn the 413 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kid-goat casserole?
Kid-goat casserole is a Turkish-style dish of kid-goat meat cooked slowly with vegetables, often in a güveç, the traditional earthenware cooking pot that gives the dish its name. The long, gentle cooking makes the meat tender and lets the juices mingle with the vegetables; the exact mix varies from kitchen to kitchen.
It is served hot as a main course, commonly with rice or bread, and makes a hearty meal in cooler weather. Kid-goat casserole is protein-rich, with 17.5 g of protein per 100 g. For a lighter plate, add extra vegetables and serve it with salad rather than a large portion of rice.
How Nutritious Is Kid-goat casserole?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kid-goat casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kid-goat casserole Contain Allergens?
No known major allergens
Which Diets Is Kid-goat casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kid-goat casserole Fat Profile
SATURATED
6.25g
MONOUNSATURATED
7.75g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.