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🧀

●Low GI

💪High Protein

Kibrit suzme cheese Calories

Dense, salty, protein and calcium-rich strained cheese

CALORIES

235kcal

0low

POTASSIUM

70mg

FIBER

Kibrit suzme cheese Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

2.5g

· 4%

Protein

16.5g

· 28%

Fat

18g

· 68%

Fiber

Kibrit suzme cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.38mg · 29% DV

Vitamin A

230µg · 26% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

540mg · 54% DV

Phosphorus

370mg · 53% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Kibrit suzme cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kibrit suzme cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kibrit suzme cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kibrit suzme cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kibrit suzme cheese Fat Profile

SATURATED

11.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kibrit suzme cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kibrit suzme cheese — Frequently Asked Questions

How many calories and how much protein are in Kibrit strained cheese?

Per 100 g, Kibrit strained cheese provides 235 calories and 16.5 g of protein. It also contains 18 g fat and 2.5 g carbohydrates.

Is Kibrit strained cheese diet-friendly, and does it have a high glycemic index?

Kibrit strained cheese fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.