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Shoestring fries Calories
Thin-cut deep-fried potatoes; energy-dense and may be high in sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Shoestring fries has 312 calories. It contains 41.4 g of carbs, 3.4 g of protein, 15 g of fat and 3.8 g of fiber. Its 0.3 mg of B6 covers 18% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Shoestring fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 15% DV
Protein
3.4g
· 7% DV
Fat
15g
· 19% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Shoestring fries nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 3.8 g | 14% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shoestring fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 312 kcal |
| 1 pack (mini) | 40 g | 125 kcal |
| 1 cup (shredded) | 60 g | 187 kcal |
| 1 serving (small) | 70 g | 218 kcal |
| 1 piece (mini) | 85 g | 265 kcal |
| 100 g | 100 g | 312 kcal |
| 2 cup (shredded) | 120 g | 374 kcal |
| 1 serving (large) | 150 g | 468 kcal |
| 1 piece (jumbo) | 170 g | 530 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Shoestring fries
What are shoestring fries?
Shoestring fries are potatoes cut into very thin, narrow strips and fried until crisp. Their smaller size makes them cook faster than regular-cut fries, and they are often served as a side or used as a crunchy topping.
How do you make shoestring fries crispy?
For crispy shoestring fries, cut the potatoes evenly, dry them thoroughly, and fry them in small batches in hot oil. Crowding the pan lowers the oil temperature and traps steam, which can leave the thin strips limp rather than crisp.
What potatoes are best for shoestring fries?
Starchy potatoes, such as russets, are a reliable choice for shoestring fries because they tend to crisp well on the outside. Cut the strips evenly so the thinnest pieces do not burn before the rest are cooked.
Should you soak potatoes before making shoestring fries?
Soaking cut potatoes in cold water can wash away some surface starch and help shoestring fries cook more evenly. Drain them well and dry them completely before frying; wet potatoes can cause hot oil to splatter and make the fries less crisp.
Can you make shoestring fries in an air fryer?
Yes, shoestring fries can be made in an air fryer. Dry the strips, toss them with a little oil, and arrange them without packing the basket tightly. Shake the basket during cooking so the thin pieces brown more evenly.
Why do my shoestring fries turn soggy?
Shoestring fries often turn soggy when the potatoes are damp, the oil is not hot enough, or too many strips are cooked at once. Piling cooked fries on top of one another also traps steam and softens their crisp exterior.
What is the difference between shoestring fries and regular fries?
Shoestring fries are much thinner and narrower than regular-cut fries, so they cook faster and have more crisp surface in each bite. Regular fries are thicker and usually have a softer, more potato-like center.
How do you reheat leftover shoestring fries?
Reheat leftover shoestring fries in a single layer in an oven or air fryer to bring back some crispness. A microwave warms them but usually leaves them soft. Refrigerate leftovers in a covered container rather than leaving them at room temperature.
Can you freeze shoestring fries after frying them?
Yes, cooked shoestring fries can be frozen, though they may lose some crispness after thawing. Reheat them straight from frozen in an oven or air fryer instead of thawing first; frying them again can make them greasier.
What do you serve with shoestring fries?
Shoestring fries go well with burgers, sandwiches, and grilled foods, and they can also add crunch to salads or other dishes. Add them just before serving when using them as a topping, since moisture quickly softens their thin strips.
Shoestring fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
1.6mg · 11% DV
B3
1.7mg · 11% DV
Vitamin C
9mg · 10% DV
Minerals
Potassium ⭐
520mg · 15% DV
Copper
0.12mg · 13% DV
Phosphorus
88mg · 13% DV
Sodium
210mg · 9% DV
Shoestring fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shoestring fries
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shoestring fries?
Shoestring fries are potatoes cut into very thin, narrow strips and fried until crisp. Their fine shape gives them a crunchy outside and a tender centre, though they can lose that texture quickly as they cool. They’re served as a side with burgers, sandwiches and grilled dishes, or enjoyed as a snack with a dipping sauce. The style is familiar in many countries, so accompaniments vary from ketchup and mayonnaise to local sauces.
Because they’re fried and mostly made from potato, shoestring fries are energy-dense; a 100 g serving has 312 calories. Salt levels depend on how they’re seasoned. For a lighter meal, keep the portion modest and pair them with a salad or vegetables rather than another fried side.
How Nutritious Is Shoestring fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shoestring fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shoestring fries Contain Allergens?
No known major allergens
Which Diets Is Shoestring fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shoestring fries Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.