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Shoestring fries Calories
Thin-cut deep-fried potatoes; energy-dense and may be high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Shoestring fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Shoestring fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.7mg · 11% DV
Vitamin E
1.6mg · 11% DV
Vitamin C
9mg · 10% DV
Minerals
Potassium ⭐
520mg · 15% DV
Phosphorus
88mg · 13% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Shoestring fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shoestring fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shoestring fries Contain Allergens?
No known major allergens
Which Diets Is Shoestring fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shoestring fries Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Shoestring fries
Shoestring fries — Frequently Asked Questions
How many calories are in shoestring fries?
Shoestring fries provide 312 calories per 100 g. The same serving contains 15 g of fat and 41.4 g of carbohydrates.
Are shoestring fries high glycemic?
Shoestring fries have a glycemic index of 75. This is considered a high glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.