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Sesame Cyprus rusk Calories
Sesame-coated, crisp baked bread product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Sesame Cyprus rusk (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 19.1 g of carbs, 3.7 g of protein, 3.5 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Sesame Cyprus rusk Nutrition Facts
Selected: 2 slice (thin) · 30 g
124
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
3.7g
· 7% DV
Fat
3.5g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
Sesame Cyprus rusk nutrition facts table · 2 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Sesame Cyprus rusk?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 30 g | 124 kcal |
| 1 slice (thin) | 15 g | 62 kcal |
| 1 slice (thick) | 22 g | 91 kcal |
| ½ piece (half) | 30 g | 124 kcal |
| 1 serving (small) | 40 g | 165 kcal |
| 3 slice (thin) | 45 g | 185 kcal |
| 1 serving (medium) | 60 g | 247 kcal |
| 1 piece (whole) | 60 g | 247 kcal |
| 1 serving (large) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Sesame Cyprus rusk
What is sesame Cyprus rusk?
Sesame Cyprus rusk is a crisp, baked bread product coated with sesame seeds. It is eaten as a snack or alongside breakfast foods, and recipes and shapes can vary between bakeries and home cooks.
How do you eat sesame Cyprus rusk?
Sesame Cyprus rusk can be eaten plain or paired with cheese, olives, tomatoes, or other savory toppings. Because it is quite crisp, some people briefly dip it in tea or another drink to soften it before eating.
Is sesame Cyprus rusk the same as Cypriot koulouri?
Not necessarily. Sesame Cyprus rusk refers to a crisp baked bread product, while koulouri commonly describes a sesame-coated bread ring; names and styles can overlap, but the texture and preparation are not always the same.
How is sesame Cyprus rusk made?
Sesame Cyprus rusk is made by shaping bread dough, coating it with sesame seeds, and baking it until crisp. The exact dough and baking method vary by recipe, so some versions may be drier or crunchier than others.
What do you serve with sesame Cyprus rusk?
Sesame Cyprus rusk pairs well with salty cheese, olives, fresh vegetables, or dips such as hummus. Its dry crunch makes it useful alongside soft or moist foods, rather than as a replacement for fresh, soft bread in every meal.
How should you store sesame Cyprus rusk?
Store sesame Cyprus rusk in an airtight container in a cool, dry place to keep it crisp. Keep it away from humidity, and discard it if it develops mold, an off smell, or a bitter, stale-seed taste.
Why is sesame Cyprus rusk so hard and crunchy?
Sesame Cyprus rusk is baked to a low-moisture, crisp texture, which makes it much harder than soft bread. Break it into smaller pieces or briefly dip it in a drink if its firmness makes it difficult to bite.
Can you make sesame Cyprus rusk at home?
Yes, sesame Cyprus rusk can be made at home with bread dough and sesame seeds. Shape the dough, coat the outside with sesame, then bake until crisp; the recipe determines the final shape and how crunchy it becomes.
Can sesame Cyprus rusk be refreshed if it has gone soft?
Yes, if sesame Cyprus rusk has only softened from humidity, a brief warming in the oven can help restore its crunch. Watch it closely so the sesame does not burn, and do not try to salvage it if it is moldy.
Can sesame Cyprus rusk be dipped in tea?
Yes, sesame Cyprus rusk can be dipped in tea, and a quick dip softens its dry texture. Leave it submerged only briefly, since it can become soggy or fall apart if it absorbs too much liquid.
Sesame Cyprus rusk Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
23.4µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
7.2µg · 13% DV
Copper
0.08mg · 9% DV
Phosphorus
63mg · 9% DV
Sodium
162mg · 7% DV
Potassium ⭐
69mg · 2% DV
Sesame Cyprus rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame Cyprus rusk
To burn the 124 calories in 2 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame Cyprus rusk?
Sesame Cyprus rusk is a crisp, twice-baked bread product associated with Cyprus, made from bread dough and coated with sesame seeds. Its dry, crunchy texture makes it easy to keep on hand for breakfast or a quick snack. In Cyprus it can be served with coffee or tea, alongside olives and cheese, or enjoyed on its own; elsewhere, it also works well on a breakfast board or with soup.
It is mainly a carbohydrate-rich bread, with some protein and fibre from the grain and sesame. The seeds also contribute fat, so it is more substantial than plain dry toast. Pair it with yogurt, cheese or hummus for a more filling snack, or dip it briefly into a drink if you prefer a softer bite.
How Nutritious Is Sesame Cyprus rusk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame Cyprus rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Cyprus rusk Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Cyprus rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Cyprus rusk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.