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Kibe soup Calories
Traditional soup with bulgur, meat, chickpeas, and spices
CALORIES
GI
POTASSIUM
FIBER
Kibe soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
11.8g
· 56%
Protein
4.2g
· 20%
Fat
2.2g
· 24%
Fiber
2.1g
Kibe soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Kibe soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kibe soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kibe soup Contain Allergens?
No known major allergens
Which Diets Is Kibe soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kibe soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Kibe soup
Kibe soup — Frequently Asked Questions
How many calories and how much protein are in kibe soup?
Kibe soup provides 85 calories and 4.2 g of protein per 100 g. The same amount also contains 11.8 g carbs and 2.2 g fat.
Is kibe soup suitable for Mediterranean or flexitarian diets?
Based on the provided data, kibe soup is compatible with Mediterranean and flexitarian diets. It is also listed as omnivore-friendly and minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.