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Kibe mumbar Calories
Sheep intestine stuffed with spiced rice and ground meat, traditional Anatolian dish
CALORIES
GI
POTASSIUM
FIBER
Kibe mumbar Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 34%
Protein
10.5g
· 20%
Fat
11g
· 46%
Fiber
1.2g
Kibe mumbar Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Kibe mumbar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kibe mumbar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kibe mumbar Contain Allergens?
No known major allergens
Which Diets Is Kibe mumbar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kibe mumbar Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kibe mumbar
Kibe mumbar — Frequently Asked Questions
How many calories are in kibe mumbar?
Kibe mumbar contains 220 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 18 g of carbohydrates, and 11 g of fat.
Is kibe mumbar suitable for a Mediterranean or Paleo diet?
Yes, kibe mumbar is compatible with Mediterranean and Paleo diets, as well as omnivore and flexitarian eating patterns. It has a glycemic index of 55 and contains 18 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.