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Sheep intestine stuffed with spiced rice and ground meat, traditional Anatolian dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Kibe mumbar (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 21.6 g of carbs, 12.6 g of protein, 13.2 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 120 g
264
KCAL / 120G
Carbs
21.6g
· 8% DV
Protein
12.6g
· 25% DV
Fat
13.2g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.08 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 264 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 piece (large) | 60 g | 132 kcal |
| 2 piece (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (chopped) | 150 g | 330 kcal |
| 1 serving (large) | 180 g | 396 kcal |
| 5 piece (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Kibe mumbar is a traditional dish made by stuffing sheep intestine with seasoned rice and minced meat, then cooking it until tender. Recipes vary by region, especially in the choice of spices and the proportions of meat and rice.
To make Kibe mumbar, cooks clean the intestine, fill it loosely with a spiced rice-and-meat mixture, close the ends, and simmer it until tender. Leaving room for the filling to expand helps prevent the casing from splitting.
Kibe mumbar is typically filled with rice, minced meat, onion, and spices such as black pepper or chilli. Some regional recipes use bulgur or different seasonings, so the filling can vary from one household to another.
Rinse the intestine thoroughly inside and out under running water and remove any remaining residue before stuffing it. Keep raw intestine and its utensils separate from ready-to-eat foods, then clean and sanitize the work area.
Kibe mumbar can burst if the intestine is packed too tightly, the filling expands without room, or the pot boils too vigorously. Stuff it loosely and cook it at a gentle simmer to help keep the casing intact.
Kibe mumbar is associated with southeastern Anatolian food traditions and neighboring regional cuisines. Its name and preparation differ across communities, with family recipes often shaping the seasoning and how the dish is served.
Kibe mumbar is an intestine stuffed with rice and minced meat and cooked as a filled dish. Kokoreç is usually seasoned intestine wrapped around offal and grilled or roasted, so its preparation and texture are quite different.
Kibe mumbar has a savory, spiced filling with a tender, slightly chewy casing. The rice and minced meat make it hearty, while the exact flavor depends on the seasoning and whether the local recipe includes stronger spices.
Kibe mumbar is generally served hot, often with lemon and a fresh salad or pickles alongside it. Those bright, crisp accompaniments contrast with the rich filling; some households also serve yogurt at the table.
Refrigerate cooked Kibe mumbar in a covered container once it has cooled, rather than leaving it out for an extended time. Eat it within a few days and reheat it until the filling is thoroughly hot.
Vitamins
B12
0.84µg · 35% DV
B3
2.52mg · 16% DV
B5
0.72mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Sodium
504mg · 22% DV
Phosphorus
114mg · 16% DV
Selenium
8.4µg · 15% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
192mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kibe mumbar is a traditional Anatolian dish, especially associated with southeastern Turkey: sheep intestine is stuffed with seasoned rice and ground meat, then cooked until tender. The filling and spice mix vary between regions and households.
It is served hot, with a soft, pleasantly chewy casing and a savoury, rice-filled centre. In Turkey it may be finished with lemon or chilli and eaten with pickles; a fresh salad makes a good accompaniment. Rice supplies much of its carbohydrate, while the meat contributes protein, and the dish is also fairly filling. If you want a lighter meal, keep the portion modest and pair it with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.92g
MONOUNSATURATED
5.64g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.