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Plump, dark-brown stuffed intestinal casings lie in a loose pile, their cut ends revealing a compact filling of pale rice and small bits of meat, with a few lemon wedges alongside.

Kibe mumbar Calories

Sheep intestine stuffed with spiced rice and ground meat, traditional Anatolian dish

In season: Autumn · Winter

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

1.2g

Quick answer

3 piece (medium) of Kibe mumbar (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 21.6 g of carbs, 12.6 g of protein, 13.2 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Kibe mumbar Nutrition Facts

Selected: 3 piece (medium) · 120 g

264

KCAL / 120G

Carbs

21.6g

· 8% DV

Protein

12.6g

· 25% DV

Fat

13.2g

· 17% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 20% · Fat 46%

Kibe mumbar nutrition facts table · 3 piece (medium) (120 g)

NutrientAmount% DV
Calories264 kcal
Total fat13.2 g17%
Saturated fat4.92 g25%
Trans fat0.08 g
Sodium504 mg22%
Total carbohydrate21.6 g8%
Fiber1.4 g5%
Protein12.6 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Kibe mumbar?

ServingAmountCalories
3 piece (medium)120 g264 kcal
1 piece (small)40 g88 kcal
1 piece (large)60 g132 kcal
2 piece (medium)80 g176 kcal
100 g100 g220 kcal
1 cup (chopped)150 g330 kcal
1 serving (large)180 g396 kcal
5 piece (large)200 g440 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Kibe mumbar

What is Kibe mumbar?

Kibe mumbar is a traditional dish made by stuffing sheep intestine with seasoned rice and minced meat, then cooking it until tender. Recipes vary by region, especially in the choice of spices and the proportions of meat and rice.

How is Kibe mumbar made?

To make Kibe mumbar, cooks clean the intestine, fill it loosely with a spiced rice-and-meat mixture, close the ends, and simmer it until tender. Leaving room for the filling to expand helps prevent the casing from splitting.

What is inside Kibe mumbar?

Kibe mumbar is typically filled with rice, minced meat, onion, and spices such as black pepper or chilli. Some regional recipes use bulgur or different seasonings, so the filling can vary from one household to another.

How do you clean sheep intestine for Kibe mumbar?

Rinse the intestine thoroughly inside and out under running water and remove any remaining residue before stuffing it. Keep raw intestine and its utensils separate from ready-to-eat foods, then clean and sanitize the work area.

Why does Kibe mumbar burst while cooking?

Kibe mumbar can burst if the intestine is packed too tightly, the filling expands without room, or the pot boils too vigorously. Stuff it loosely and cook it at a gentle simmer to help keep the casing intact.

Where does Kibe mumbar come from?

Kibe mumbar is associated with southeastern Anatolian food traditions and neighboring regional cuisines. Its name and preparation differ across communities, with family recipes often shaping the seasoning and how the dish is served.

What is the difference between Kibe mumbar and kokoreç?

Kibe mumbar is an intestine stuffed with rice and minced meat and cooked as a filled dish. Kokoreç is usually seasoned intestine wrapped around offal and grilled or roasted, so its preparation and texture are quite different.

What does Kibe mumbar taste like?

Kibe mumbar has a savory, spiced filling with a tender, slightly chewy casing. The rice and minced meat make it hearty, while the exact flavor depends on the seasoning and whether the local recipe includes stronger spices.

How is Kibe mumbar usually served?

Kibe mumbar is generally served hot, often with lemon and a fresh salad or pickles alongside it. Those bright, crisp accompaniments contrast with the rich filling; some households also serve yogurt at the table.

How should you store leftover Kibe mumbar?

Refrigerate cooked Kibe mumbar in a covered container once it has cooled, rather than leaving it out for an extended time. Eat it within a few days and reheat it until the filling is thoroughly hot.

Kibe mumbar Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B3

2.52mg · 16% DV

B5

0.72mg · 14% DV

B2

0.16mg · 12% DV

Minerals

Sodium

504mg · 22% DV

Phosphorus

114mg · 16% DV

Selenium

8.4µg · 15% DV

Zinc

1.32mg · 12% DV

Potassium ⭐

192mg · 6% DV

Kibe mumbar Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kibe mumbar

To burn the 264 calories in 3 piece (medium) (120 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kibe mumbar?

Kibe mumbar is a traditional Anatolian dish, especially associated with southeastern Turkey: sheep intestine is stuffed with seasoned rice and ground meat, then cooked until tender. The filling and spice mix vary between regions and households.

It is served hot, with a soft, pleasantly chewy casing and a savoury, rice-filled centre. In Turkey it may be finished with lemon or chilli and eaten with pickles; a fresh salad makes a good accompaniment. Rice supplies much of its carbohydrate, while the meat contributes protein, and the dish is also fairly filling. If you want a lighter meal, keep the portion modest and pair it with plenty of vegetables.

How Nutritious Is Kibe mumbar?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kibe mumbar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kibe mumbar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kibe mumbar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kibe mumbar Fat Profile

SATURATED

4.92g

MONOUNSATURATED

5.64g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.