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Kibbeling / Battered Fried Cod Calories
Chunks of cod coated in seasoned batter and fried; rich in protein but higher in fat and sodium because of frying.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kibbeling / Battered Fried Cod (150 g) has 345 calories. That works out to 230 calories per 100 g. It contains 22.8 g of carbs, 23.3 g of protein, 18.3 g of fat and 0.9 g of fiber. Its 42 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kibbeling / Battered Fried Cod Nutrition Facts
Selected: 1 serving (medium) · 150 g
345
KCAL / 150G
Carbs
22.8g
· 8% DV
Protein
23.3g
· 47% DV
Fat
18.3g
· 23% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 27% · Fat 47%
Kibbeling / Battered Fried Cod nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 23.3 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kibbeling / Battered Fried Cod?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 345 kcal |
| 1 ounce (small) | 28 g | 64 kcal |
| 1 piece (mini) | 30 g | 69 kcal |
| 1 piece (small) | 50 g | 115 kcal |
| 3 piece (small) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (medium) | 160 g | 368 kcal |
| 1 serving (large) | 200 g | 460 kcal |
| 1 serving (extra large) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Kibbeling / Battered Fried Cod
What is kibbeling?
Kibbeling is a Dutch snack of bite-sized pieces of white fish coated in seasoned batter and deep-fried. It is commonly served hot with a dipping sauce, often garlic sauce or tartar sauce.
What fish is used in kibbeling?
Cod is the traditional fish for kibbeling, though sellers may use other firm white fish. The name refers to the battered fried fish snack, so the exact fish can vary by shop.
What is the difference between kibbeling and lekkerbek?
Kibbeling is made from small battered fish chunks, while lekkerbek is usually a larger, often whole fillet battered and fried. Both are Dutch fried-fish favourites, commonly served with sauce.
Is kibbeling a traditional Dutch food?
Yes, kibbeling is a well-known Dutch snack sold at fish shops and market stalls. It is associated with fried pieces of cod, seasoned batter and dipping sauces rather than a single fixed recipe.
What sauce is served with kibbeling?
Garlic sauce is a particularly common dip for kibbeling in the Netherlands. Tartar sauce and remoulade are also popular, and a squeeze of lemon adds freshness to the crisp, fried coating.
How do you make kibbeling at home?
Cut cod into bite-sized pieces, coat them in seasoned batter and fry until golden, with the fish opaque and flaky inside. Drain the pieces briefly and serve them hot with a dipping sauce.
Can you cook frozen kibbeling in an air fryer?
Yes, frozen kibbeling can generally be cooked in an air fryer, following the package directions for that product. Arrange the pieces in a single layer and check that the centres are piping hot before serving.
How do you reheat battered fried cod without making it soggy?
Reheat battered fried cod in an oven or air fryer so hot air can crisp the coating. A microwave tends to make the batter soft, while refrying can leave the fish greasier.
Can you freeze leftover kibbeling?
Yes, you can freeze leftover kibbeling in an airtight container once it has cooled. The coating may lose some crispness after thawing, so reheat it in an oven or air fryer rather than a microwave.
Is kibbeling healthy to eat?
Kibbeling provides protein from cod, but its batter and deep-frying add fat, and it can be salty. Having it with vegetables instead of extra fried sides makes for a more balanced meal.
Kibbeling / Battered Fried Cod Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
B3
4.65mg · 29% DV
B6
0.27mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
42µg · 76% DV
Iodine
68µg · 45% DV
Phosphorus
263mg · 38% DV
Sodium
780mg · 34% DV
Potassium ⭐
375mg · 11% DV
Kibbeling / Battered Fried Cod Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kibbeling / Battered Fried Cod
To burn the 345 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kibbeling / Battered Fried Cod?
Kibbeling, also called Battered Fried Cod, is a Dutch snack made from chunks of cod coated in seasoned batter and fried. It is especially familiar from fish stalls and markets in the Netherlands. The crust is crisp, while the fish inside stays tender and flaky.
In its home country, it is commonly served hot with a dipping sauce, often alongside chips; elsewhere, it works well as a casual seafood meal with salad and lemon. It provides protein, but frying makes it relatively high in fat, and it can be salty. For a lighter plate, pair a modest serving with vegetables or salad rather than more fried sides.
How Nutritious Is Kibbeling / Battered Fried Cod?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kibbeling / Battered Fried Cod Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kibbeling / Battered Fried Cod Contain Allergens?
Contains these allergens:
Which Diets Is Kibbeling / Battered Fried Cod Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kibbeling / Battered Fried Cod Fat Profile
SATURATED
3.53g
MONOUNSATURATED
7.65g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.