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Kibbeh taco Calories
Fusion taco made with bulgur and spiced ground meat in kibbeh style
CALORIES
GI
POTASSIUM
FIBER
Kibbeh taco Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
20.4g
· 33%
Protein
11.8g
· 19%
Fat
13.1g
· 48%
Fiber
3.2g
Kibbeh taco Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
B1
0.12mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
Kibbeh taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kibbeh taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kibbeh taco Contain Allergens?
Contains these allergens:
Which Diets Is Kibbeh taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kibbeh taco Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Kibbeh taco
Kibbeh taco — Frequently Asked Questions
How many calories are in kibbeh taco?
Kibbeh taco contains 248 calories per 100 g. The same amount provides 11.8 g of protein, 20.4 g of carbohydrates, and 13.1 g of fat.
Is kibbeh taco suitable for a low-glycemic diet?
Kibbeh taco has a glycemic index of 52, which is in the moderate range. It provides 20.4 g of carbohydrates and 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.