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Kibbeh taco Calories
Fusion taco made with bulgur and spiced ground meat in kibbeh style
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kibbeh taco (140 g) has 347 calories. That works out to 248 calories per 100 g. It contains 28.6 g of carbs, 16.5 g of protein, 18.3 g of fat and 4.5 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Kibbeh taco Nutrition Facts
Selected: 1 piece (medium) · 140 g
347
KCAL / 140G
Carbs
28.6g
· 10% DV
Protein
16.5g
· 33% DV
Fat
18.3g
· 23% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 19% · Fat 48%
Kibbeh taco nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.25 g | |
| Sodium | 434 mg | 19% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 4.5 g | 16% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kibbeh taco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 347 kcal |
| ½ piece (half) | 70 g | 174 kcal |
| 1 piece (small) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 cup (chopped) | 160 g | 397 kcal |
| 1 piece (large) | 190 g | 471 kcal |
| 1 serving (large) | 220 g | 546 kcal |
| 2 piece (double) | 280 g | 694 kcal |
| 3 piece (triple) | 420 g | 1042 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Kibbeh taco
What is a kibbeh taco?
A kibbeh taco is a fusion dish that combines kibbeh-style bulgur and spiced ground meat with a taco shape or presentation. Depending on the recipe, the bulgur mixture forms the outer shell or the filling goes into a taco shell.
What is in a kibbeh taco?
A kibbeh taco commonly includes bulgur, spiced ground meat, and onion, with seasonings such as cumin or allspice. Taco-style toppings—like tomato, lettuce, herbs, or a yogurt-based sauce—may be added, but the exact ingredients vary by recipe.
How do you make a kibbeh taco?
To make a kibbeh taco, season and cook the ground-meat filling, then wrap it in a kibbeh-style bulgur mixture or place it in a shaped bulgur shell. Recipes typically bake or fry the shaped portions before adding fresh toppings and sauce.
Is a kibbeh taco Lebanese or Mexican?
A kibbeh taco is a modern fusion rather than a traditional dish belonging exclusively to either cuisine. It draws on kibbeh, associated with Levantine cooking, and the taco format; its exact origin depends on the restaurant or recipe creator.
How is a kibbeh taco different from a regular taco?
A kibbeh taco brings bulgur and kibbeh-style spices into the dish, while a regular taco is usually built around a corn or wheat tortilla. Some kibbeh taco recipes use a bulgur shell instead of a tortilla, giving the outside a different texture.
Is a kibbeh taco spicy?
A kibbeh taco is not necessarily hot; its heat comes from the chili or hot sauce in the recipe. Seasonings such as cumin and allspice add warmth and aroma without making it spicy, so you can adjust the chili to taste.
What should you serve with a kibbeh taco?
Serve a kibbeh taco hot with fresh salad, tomato, pickled vegetables, or a yogurt-based sauce. These bright, cool accompaniments balance the spiced meat; add wet sauces just before serving so a bulgur shell does not turn soggy.
Can you bake kibbeh tacos instead of frying them?
Yes, kibbeh tacos can be baked instead of fried. Baking uses less added oil, but the bulgur coating can dry out, so shape the pieces evenly and cook the ground-meat filling thoroughly before serving.
Can you prepare kibbeh tacos ahead of time?
Yes, you can shape kibbeh tacos ahead and keep them chilled until cooking. For a firmer shell, store the bulgur mixture and filling separately and assemble before cooking; add sauces and fresh toppings only when you are ready to serve.
How should you store and reheat leftover kibbeh tacos?
Refrigerate leftover kibbeh tacos in a covered container within two hours, and eat them within three to four days. Reheat them thoroughly in an oven or pan, keeping lettuce and yogurt-based toppings separate until serving.
Kibbeh taco Vitamins & Minerals
Vitamins
B12
1.54µg · 64% DV
B3
4.76mg · 30% DV
B6
0.34mg · 20% DV
B1
0.17mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Zinc
3.22mg · 29% DV
Phosphorus
199mg · 28% DV
Manganese
0.59mg · 26% DV
Sodium
434mg · 19% DV
Potassium ⭐
347mg · 10% DV
Kibbeh taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kibbeh taco
To burn the 347 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kibbeh taco?
Kibbeh taco brings together the Levantine tradition of kibbeh and the format of a Mexican-inspired taco. It is made with bulgur and spiced ground meat, drawing on kibbeh’s combination of grain and meat while presenting it in taco form. Recipes and toppings can vary from one kitchen to another.
Its savoury spices and tender meat are balanced by bulgur’s slightly nubby texture. You might serve one as a snack or make it part of a meal with salad and a cool yoghurt-based side. It provides protein alongside carbohydrates and fat; each 100 g has 3.2 g of fibre. For a lighter plate, add fresh vegetables and go easy on rich sauces.
How Nutritious Is Kibbeh taco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kibbeh taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kibbeh taco Contain Allergens?
Contains these allergens:
Which Diets Is Kibbeh taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kibbeh taco Fat Profile
SATURATED
5.74g
MONOUNSATURATED
7.28g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.