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Kibbeh (airfryer, no oil) Calories
Bulgur, ground meat, spices, air-fried without oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Kibbeh (airfryer, no oil) (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 23.4 g of carbs, 7.7 g of protein, 4.1 g of fat and 2.3 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kibbeh (airfryer, no oil) Nutrition Facts
Selected: 2 piece (medium) · 90 g
167
KCAL / 90G
Carbs
23.4g
· 9% DV
Protein
7.7g
· 15% DV
Fat
4.1g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
Kibbeh (airfryer, no oil) nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Kibbeh (airfryer, no oil)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 167 kcal |
| 1 piece (mini) | 35 g | 65 kcal |
| 1 piece (small) | 45 g | 83 kcal |
| 1 piece (large) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 3 piece (large) | 135 g | 250 kcal |
| 4 piece (jumbo) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Kibbeh (airfryer, no oil)
How do you cook kibbeh in an air fryer without oil?
Arrange the kibbeh in a single layer in the air fryer basket, leaving space around each piece, and use the appliance’s recommended setting for kibbeh or a similar frozen snack. Check during cooking and turn gently if needed; timing varies with size and whether the kibbeh is frozen.
Can you cook frozen kibbeh in an air fryer without thawing it?
Yes, frozen kibbeh can go straight into the air fryer without thawing. Cook it until the centre is fully hot, allowing extra time compared with fresh kibbeh. Keep the pieces in one layer so hot air can circulate around them.
Why does kibbeh crack or split while cooking in an air fryer?
Kibbeh often cracks when its bulgur shell is too thin, the filling is packed too tightly, or the cooking heat is too intense. Make the shell an even thickness, leave room around the filling, and handle the pieces gently when turning them.
Does air-fryer kibbeh need oil to get crispy?
No, kibbeh can cook in an air fryer without added oil. A little oil may help the outside brown more, but it is not essential; avoid crowding the basket and check the kibbeh as it cooks for the texture you want.
What is kibbeh made of?
Kibbeh is commonly made with a shell of bulgur and minced meat, wrapped around a savoury filling often made with meat, onion, and spices. Recipes vary across the Middle East, and some versions include nuts or use a different filling.
What is the difference between fried, baked, and air-fryer kibbeh?
Fried kibbeh is cooked in hot oil and usually develops a crisp exterior; baked and air-fryer versions use little or no added oil. They share the bulgur shell and filling, but the cooking method changes the crust and overall texture.
What should you serve with kibbeh?
Serve kibbeh with lemon, fresh herbs, salad, or a yogurt-based dip. These cool, bright sides balance the savoury, spiced filling; soup or other small dishes can make it part of a fuller meal.
How should you store leftover cooked kibbeh?
Keep cooked kibbeh in a sealed container in the refrigerator and eat it within three days. Refrigerate leftovers promptly rather than leaving them out, and reheat until the centre is thoroughly hot.
How do you reheat kibbeh in an air fryer without drying it out?
Reheat kibbeh at a moderate air-fryer setting and check it early, since small pieces can dry out if left too long. Reheat only what you plan to eat, and make sure the centre is hot before serving.
Where does kibbeh come from?
Kibbeh is a traditional dish associated with Levantine and wider Middle Eastern cuisines. Its name covers many forms, including stuffed bulgur-and-meat croquettes; ingredients, shapes, and cooking methods vary by region and household.
Kibbeh (airfryer, no oil) Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.89mg · 12% DV
B1
0.1mg · 8% DV
B5
0.41mg · 8% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Selenium
6.75µg · 12% DV
Phosphorus
83mg · 12% DV
Sodium
234mg · 10% DV
Potassium ⭐
162mg · 5% DV
Kibbeh (airfryer, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kibbeh (airfryer, no oil)
To burn the 167 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kibbeh (airfryer, no oil)?
Kibbeh (airfryer, no oil) is made with a bulgur-based outer layer wrapped around a filling of minced meat, onion and spices. Kibbeh is part of a wider Levantine food tradition, while versions of içli köfte are especially familiar in southeastern Turkey. Air-frying without oil gives the shell a lightly crisp finish while keeping the centre tender.
Serve it hot with lemon and a fresh salad, as a small shared plate or as part of a main meal. Bulgur and meat make it satisfying, with 8.5 g of protein per 100 g. For a lighter plate, pair it with plenty of greens and a simple yoghurt dip.
How Nutritious Is Kibbeh (airfryer, no oil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kibbeh (airfryer, no oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kibbeh (airfryer, no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Kibbeh (airfryer, no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kibbeh (airfryer, no oil) Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.