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Kibbe Bil Laban (yogurt meatballs) Calories

Middle Eastern dish, bulgur meatballs in yogurt sauce

CALORIES

165kcal

55medium

POTASSIUM

170mg

FIBER

1.2g

Kibbe Bil Laban (yogurt meatballs) Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

15g

· 37%

Protein

8.5g

· 21%

Fat

7.5g

· 42%

Fiber

1.2g

Kibbe Bil Laban (yogurt meatballs) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.13mg · 10% DV

0.5mg · 10% DV

1.5mg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

4.5µg · 8% DV

Kibbe Bil Laban (yogurt meatballs) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kibbe Bil Laban (yogurt meatballs) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kibbe Bil Laban (yogurt meatballs) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kibbe Bil Laban (yogurt meatballs) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kibbe Bil Laban (yogurt meatballs) Fat Profile

SATURATED

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Kibbe Bil Laban (yogurt meatballs)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Kibbe Bil Laban (yogurt meatballs) — Frequently Asked Questions

How many calories are in Kibbe Bil Laban?

Kibbe Bil Laban contains 165 calories per 100 g. It also provides 8.5 g of protein, 15 g of carbohydrates, and 7.5 g of fat per 100 g.

Is Kibbe Bil Laban suitable for a Mediterranean diet?

Yes, Kibbe Bil Laban is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.