Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Khve hurma Calories
Traditional sweet cookie-like pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Khve hurma (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 8.1 g of fat and 0.7 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Khve hurma Nutrition Facts
Selected: 1 piece (medium) · 35 g
163
KCAL / 35G
Carbs
20.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Khve hurma nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Khve hurma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 163 kcal |
| 1 piece (small) | 20 g | 93 kcal |
| 1 piece (large) | 50 g | 233 kcal |
| 2 piece (double) | 70 g | 326 kcal |
| 1 serving (small) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
| 3 piece (triple) | 105 g | 488 kcal |
| 1 serving (medium) | 120 g | 558 kcal |
| 1 serving (large) | 180 g | 837 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Khve hurma
What is Khve hurma?
Khve hurma is a traditional sweet pastry with a cookie-like character. Recipes can differ in shape, texture and ingredients, and the name alone does not tell you whether the pastry contains date fruit.
What ingredients are used in Khve hurma?
Khve hurma recipes commonly use flour, a fat, eggs, dairy and a sweetener, though the exact combination varies. Some versions may include additional flavorings or fillings, so the recipe determines the final taste and texture.
Does Khve hurma contain dates?
Not necessarily; Khve hurma does not have to contain date fruit. The name is not a reliable guide to its filling, so check the recipe or ask the maker if you want a date-filled version.
Why does Khve hurma crumble when I shape it?
Khve hurma dough can crumble when it is too dry or has not been brought together evenly. Add any liquid or fat only as the recipe directs, and mix until the dough holds its shape without becoming sticky.
How is Khve hurma traditionally served?
Khve hurma is served as a sweet pastry, often alongside tea or coffee. Its cookie-like texture also makes it easy to offer as a small treat after a meal or with other sweets.
Can I make Khve hurma without eggs?
You can try an egg-free adaptation, but the result may not hold its shape or texture like the traditional version. Use a tested egg-free pastry recipe rather than simply omitting the eggs from a Khve hurma recipe.
Can I prepare Khve hurma dough ahead of time?
Yes, you can prepare Khve hurma dough ahead if the recipe allows it. Keep it covered in the refrigerator so it does not dry out, then let it soften enough to shape before continuing with the recipe.
How do I keep Khve hurma crisp after baking?
Let Khve hurma cool completely before storing it in an airtight container. Sealing it while warm traps steam and softens the pastry; keep the container in a cool, dry place away from moisture.
Can you freeze Khve hurma?
Yes, Khve hurma can be frozen once it has cooled completely. Seal the pieces well, thaw them at room temperature, and expect that the texture may be less crisp than when freshly made.
Can people with diabetes eat Khve hurma?
Khve hurma is a sweet pastry and can raise blood glucose, so people with diabetes should account for its portion in their meal plan. A doctor or dietitian can advise on individual needs.
Khve hurma Vitamins & Minerals
Vitamins
Vitamin A
63µg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
Vitamin E
0.56mg · 4% DV
Minerals
Selenium
4.2µg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
29mg · 4% DV
Iron
0.66mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
39mg · 1% DV
Khve hurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Khve hurma
To burn the 163 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Khve hurma?
Khve hurma is a traditional cookie-like sweet pastry associated with the Caucasus. Recipes and shapes can vary from one household or region to another, so the name does not point to a single fixed version. It is typically enjoyed as a small, satisfying treat rather than as a meal.
In its home region, it can be served with tea or offered to guests and on celebratory occasions; it also pairs naturally with tea or coffee elsewhere. It is energy-dense, with 465 calories per 100 g, so a medium piece of about 35 g makes a more modest portion. Serve it alongside an unsweetened drink if you want to keep the overall snack less sweet.
How Nutritious Is Khve hurma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Khve hurma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Khve hurma Contain Allergens?
Contains these allergens:
Which Diets Is Khve hurma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Khve hurma Fat Profile
SATURATED
3.18g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
Compare Khve hurma
Foods Similar to Khve hurma
Have another question about Khve hurma?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.