🫓
Pita bread Calories
Leavened flatbread with a pocket
CALORIES
GI
POTASSIUM
FIBER
Pita bread Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
55.7g
· 83%
Protein
9.1g
· 13%
Fat
1.2g
· 4%
Fiber
2.2g
Pita bread Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.18mg · 15% DV
B5
0.45mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Selenium
27.8µg · 51% DV
Manganese
1mg · 43% DV
Sodium
536mg · 23% DV
Iron
3mg · 17% DV
Pita bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pita bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pita bread Contain Allergens?
Contains these allergens:
Which Diets Is Pita bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pita bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pita bread
Pita bread — Frequently Asked Questions
Arap ekmeği kaç kalori içerir?
Arap ekmeği 100 gramında 275 kalori içerir. Aynı miktarda 55,7 g karbonhidrat ve 9,1 g protein bulunur.
Arap ekmeği kan şekerini hızlı yükseltir mi?
Arap ekmeğinin glisemik indeksi 57'dir. Karbonhidrat içeriği 100 gramda 55,7 g olduğundan porsiyon miktarı karbonhidrat alımını etkiler.
Have another question about Pita bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.