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⚡High Potassium

🌿High Fiber

Khorasan wheat crispbread Calories

Whole-grain crisp cake with fiber

CALORIES

382kcal

68medium

POTASSIUM

360mg

FIBER

8.7g

Khorasan wheat crispbread Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

72.5g

· 79%

Protein

13.8g

· 15%

Fat

2.6g

· 6%

Fiber

8.7g

Khorasan wheat crispbread Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.42mg · 35% DV

Biotin

6µg · 20% DV

0.31mg · 18% DV

Minerals

Manganese

3mg · 130% DV

Selenium

42µg · 76% DV

Phosphorus

340mg · 49% DV

Magnesium

128mg · 30% DV

Khorasan wheat crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Khorasan wheat crispbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Khorasan wheat crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Khorasan wheat crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Khorasan wheat crispbread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.36g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Khorasan wheat crispbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

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470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Khorasan wheat crispbread — Frequently Asked Questions

How many calories are in Khorasan wheat crispbread?

Khorasan wheat crispbread provides 382 calories per 100 g. It also contains 13.8 g of protein and 8.7 g of fiber per 100 g.

Is Khorasan wheat crispbread gluten-free?

No. Khorasan wheat crispbread contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.