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Khengel Calories
Azerbaijani dumpling, noodle-like, meat or plain, traditional
CALORIES
GI
POTASSIUM
FIBER
Khengel Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
30g
· 68%
Protein
6.5g
· 15%
Fat
3.5g
· 17%
Fiber
1.5g
Khengel Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B12
0.18µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
6.5µg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Khengel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Khengel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Khengel Contain Allergens?
Contains these allergens:
Which Diets Is Khengel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Khengel Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Khengel
Khengel — Frequently Asked Questions
How many calories are in Khengel, and what are its macros?
Per 100 g, Khengel provides 180 calories. It contains 6.5 g protein, 30 g carbs, and 3.5 g fat.
Is Khengel suitable for vegetarians, and does it contain common allergens?
Based on the provided diet compatibility, Khengel is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.