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Azerbaijani dumpling, noodle-like, meat or plain, traditional
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Khengel (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 54 g of carbs, 11.7 g of protein, 6.3 g of fat and 2.7 g of fiber. Its 11.7 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
324
KCAL / 180G
Carbs
54g
· 20% DV
Protein
11.7g
· 23% DV
Fat
6.3g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 2.7 g | 10% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 324 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 piece (medium) | 40 g | 72 kcal |
| 1 piece (large) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 120 g | 216 kcal |
| 1 cup (medium) | 150 g | 270 kcal |
| 5 piece (medium) | 200 g | 360 kcal |
| 1 serving (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Khengel is a traditional Azerbaijani dish made from boiled pieces of dough, commonly served with minced meat, onions and garlic yogurt. Recipes vary, and some versions are meatless.
No, Azerbaijani Khengel and Dagestani khinkal are related-looking but distinct regional dishes. Khengel is commonly served as boiled dough pieces with toppings, while khinkal is often paired with boiled meat and broth.
Khengel is usually served hot, with the boiled dough topped or accompanied by a meat-and-onion mixture and garlic yogurt. The toppings are often served separately so diners can add them to taste.
Khengel dough is usually a simple mixture of flour, water and salt, rolled thin and cut into pieces before boiling. Some household recipes add an egg, but it is not essential.
Yes, Khengel can be served without meat. The boiled dough is commonly paired with garlic yogurt or melted butter instead, though toppings and meatless preparations differ between households.
Cook Khengel pieces in plenty of boiling water, add them gradually and stir gently after adding them. Avoid piling freshly cut pieces together before cooking, since damp dough can stick.
Yes, you can make Khengel dough ahead and keep it covered in the refrigerator until you are ready to roll and cut it. Keep the meat topping and garlic yogurt separate until serving.
Khengel leftovers generally keep for about three to four days in a sealed container in the refrigerator. Chill them promptly, and store the yogurt topping separately if you want to preserve its texture.
Yes, cooked Khengel can be frozen in airtight portions, although the dough may soften after thawing and reheating. Freeze the dough and toppings separately when possible, especially the yogurt, which does not freeze well.
Reheat Khengel gently in a covered pan with a small splash of water, or microwave it covered until steaming. Add garlic yogurt after reheating rather than warming the yogurt with the dough.
Vitamins
B1
0.22mg · 18% DV
B12
0.32µg · 13% DV
Biotin
3.96µg · 13% DV
B3
1.98mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Sodium
396mg · 17% DV
Phosphorus
112mg · 16% DV
Copper
0.13mg · 14% DV
Potassium ⭐
117mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Khengel is a traditional Azerbaijani dish of rolled dough cut into broad strips or squares and boiled, giving it a soft, noodle-like character. It may be served plain or topped with cooked minced meat and onions; recipes and toppings vary by household.
The tender dough makes a hearty base, often paired with garlic yogurt and a savoury meat topping. In Azerbaijan it is eaten as a main meal, and it works just as well for English-speaking diners looking for a comforting alternative to pasta. Khengel is mainly a source of carbohydrates, with protein varying according to the topping. For a lighter plate, use a modest amount of meat and add yogurt and a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.98g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.