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A plate of broad, flat, pale golden dough squares is topped with browned minced meat and onions, with a spoonful of white garlic yogurt and a dusting of red sumac.

Khengel Calories

Azerbaijani dumpling, noodle-like, meat or plain, traditional

In season: Winter · Autumn

CALORIES · 100 G

180kcal

GI

65medium

POTASSIUM · 100 G

65mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Khengel (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 54 g of carbs, 11.7 g of protein, 6.3 g of fat and 2.7 g of fiber. Its 11.7 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Khengel Nutrition Facts

Selected: 1 serving (medium) · 180 g

324

KCAL / 180G

Carbs

54g

· 20% DV

Protein

11.7g

· 23% DV

Fat

6.3g

· 8% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 15% · Fat 17%

Khengel nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories324 kcal
Total fat6.3 g8%
Saturated fat1.98 g10%
Trans fat0.02 g
Sodium396 mg17%
Total carbohydrate54 g20%
Fiber2.7 g10%
Protein11.7 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Khengel?

ServingAmountCalories
1 serving (medium)180 g324 kcal
1 piece (small)30 g54 kcal
1 piece (medium)40 g72 kcal
1 piece (large)60 g108 kcal
100 g100 g180 kcal
1 serving (small)120 g216 kcal
1 cup (medium)150 g270 kcal
5 piece (medium)200 g360 kcal
1 serving (large)250 g450 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Khengel

What is Khengel?

Khengel is a traditional Azerbaijani dish made from boiled pieces of dough, commonly served with minced meat, onions and garlic yogurt. Recipes vary, and some versions are meatless.

Is Khengel the same as khinkal?

No, Azerbaijani Khengel and Dagestani khinkal are related-looking but distinct regional dishes. Khengel is commonly served as boiled dough pieces with toppings, while khinkal is often paired with boiled meat and broth.

How is Khengel traditionally served?

Khengel is usually served hot, with the boiled dough topped or accompanied by a meat-and-onion mixture and garlic yogurt. The toppings are often served separately so diners can add them to taste.

What dough is used to make Khengel?

Khengel dough is usually a simple mixture of flour, water and salt, rolled thin and cut into pieces before boiling. Some household recipes add an egg, but it is not essential.

Can you make Khengel without meat?

Yes, Khengel can be served without meat. The boiled dough is commonly paired with garlic yogurt or melted butter instead, though toppings and meatless preparations differ between households.

How do you stop Khengel from sticking together while cooking?

Cook Khengel pieces in plenty of boiling water, add them gradually and stir gently after adding them. Avoid piling freshly cut pieces together before cooking, since damp dough can stick.

Can you prepare Khengel ahead of time?

Yes, you can make Khengel dough ahead and keep it covered in the refrigerator until you are ready to roll and cut it. Keep the meat topping and garlic yogurt separate until serving.

How long do Khengel leftovers keep in the refrigerator?

Khengel leftovers generally keep for about three to four days in a sealed container in the refrigerator. Chill them promptly, and store the yogurt topping separately if you want to preserve its texture.

Can Khengel be frozen?

Yes, cooked Khengel can be frozen in airtight portions, although the dough may soften after thawing and reheating. Freeze the dough and toppings separately when possible, especially the yogurt, which does not freeze well.

How do you reheat Khengel without drying it out?

Reheat Khengel gently in a covered pan with a small splash of water, or microwave it covered until steaming. Add garlic yogurt after reheating rather than warming the yogurt with the dough.

Khengel Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B12

0.32µg · 13% DV

Biotin

3.96µg · 13% DV

B3

1.98mg · 12% DV

Minerals

Selenium

12µg · 22% DV

Sodium

396mg · 17% DV

Phosphorus

112mg · 16% DV

Copper

0.13mg · 14% DV

Potassium ⭐

117mg · 3% DV

Khengel Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

34.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Khengel

To burn the 324 calories in 1 serving (medium) (180 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Khengel?

Khengel is a traditional Azerbaijani dish of rolled dough cut into broad strips or squares and boiled, giving it a soft, noodle-like character. It may be served plain or topped with cooked minced meat and onions; recipes and toppings vary by household.

The tender dough makes a hearty base, often paired with garlic yogurt and a savoury meat topping. In Azerbaijan it is eaten as a main meal, and it works just as well for English-speaking diners looking for a comforting alternative to pasta. Khengel is mainly a source of carbohydrates, with protein varying according to the topping. For a lighter plate, use a modest amount of meat and add yogurt and a fresh salad.

How Nutritious Is Khengel?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Khengel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Khengel Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Khengel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Khengel Fat Profile

SATURATED

1.98g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.