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Bone marrow and tripe soup, high in protein and collagen, traditional winter dish
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Khash (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 1.3 g of carbs, 21.3 g of protein, 20 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
275
KCAL / 250G
Carbs
1.3g
· 0% DV
Protein
21.3g
· 43% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 32% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.13 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 150 g | 165 kcal |
| 1 bottle (small) | 200 g | 220 kcal |
| 1 serving (small) | 200 g | 220 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 bottle (large) | 350 g | 385 kcal |
| 1 cup (large) | 350 g | 385 kcal |
| 1 bottle (jumbo) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Khash is a traditional Caucasian soup made by slowly simmering beef feet, sometimes with tripe, until the broth becomes rich and gelatinous. It is commonly served hot in winter with garlic, vinegar, and flatbread.
Khash is usually made from cleaned beef feet simmered in water for many hours; some regional versions also include tripe. Garlic, salt, and vinegar are typically added at the table rather than used as the soup’s main cooking ingredients.
Khash is eaten hot, with crushed garlic and vinegar stirred into the bowl to taste. Lavash or another flatbread is commonly served alongside; diners may dip it in the broth or tear it into the soup.
Khash is associated with winter because it is served piping hot and makes a substantial meal. Its preparation also takes many hours, so it is often made for a planned gathering rather than as a quick everyday soup.
Khash needs a long, slow simmer to soften the connective tissue in the beef feet and release gelatin into the broth. The meat should become tender enough to separate easily from the bones, giving the soup its characteristic thick texture.
Garlic adds a sharp, pungent contrast to Khash’s rich, gelatinous broth. It is usually crushed and added to each bowl along with vinegar, allowing people to adjust the flavor instead of seasoning the whole pot heavily.
Khash is part of a broader Caucasian food tradition and is especially associated with Armenia and neighboring regions, including Azerbaijan and Georgia. Recipes and customs differ across communities, so it is not limited to one country’s cuisine.
Khash is generally based on beef feet simmered until their connective tissue enriches the broth, while tripe soup centers on the stomach lining of an animal. Some Khash recipes include tripe, but it is not the defining ingredient in every version.
Khash is most often served with lavash or another flatbread, plus garlic and vinegar for seasoning. The bread can be dipped into the broth, and diners add the sharp accompaniments directly to their bowls.
Yes. Refrigerate leftover Khash promptly in a covered container and use it within a few days. The broth may set into a jelly as it cools; reheat it gently in a pot until hot and liquid again.
Vitamins
B12
3µg · 125% DV
B2
0.45mg · 35% DV
B3
4.75mg · 30% DV
B5
1.25mg · 25% DV
Minerals
Sodium
800mg · 35% DV
Zinc
3.75mg · 34% DV
Selenium
15µg · 27% DV
Phosphorus
163mg · 23% DV
Potassium ⭐
163mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 275 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Khash is a slowly simmered soup made from animal feet and other parts; recipes may include tripe and marrow, too. It is associated with Caucasian cuisines, particularly Armenian and neighbouring traditions, and the ingredients vary by household and region.
The broth is rich, savoury and often gelatinous, making khash a warming cold-weather meal. In its home region it is traditionally served hot, commonly with garlic, vinegar and flatbread; outside the Caucasus, it can be enjoyed as a hearty soup with fresh herbs or bread. It provides protein and collagen, while containing very little carbohydrate. For a lighter meal, start with a modest bowl and serve it with a crisp salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.