EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A deep bowl holds pale, slightly cloudy beige broth with soft, gelatinous pieces of boiled cow feet and tendons, topped with a little chopped garlic and served with torn flatbread alongside.
●Low GI

Khash Calories

Bone marrow and tripe soup, high in protein and collagen, traditional winter dish

In season: Winter

CALORIES · 100 G

110kcal

GI

0low

POTASSIUM · 100 G

65mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Khash (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 1.3 g of carbs, 21.3 g of protein, 20 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Khash Nutrition Facts

Selected: 1 cup (medium) · 250 g

275

KCAL / 250G

Carbs

1.3g

· 0% DV

Protein

21.3g

· 43% DV

Fat

20g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 32% · Fat 66%

Khash nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories275 kcal
Total fat20 g26%
Saturated fat8 g40%
Trans fat0.13 g
Sodium800 mg35%
Total carbohydrate1.3 g0%
Fiber0 g0%
Protein21.3 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Khash?

ServingAmountCalories
1 cup (medium)250 g275 kcal
100 g100 g110 kcal
1 cup (small)150 g165 kcal
1 bottle (small)200 g220 kcal
1 serving (small)200 g220 kcal
1 serving (large)300 g330 kcal
1 bottle (large)350 g385 kcal
1 cup (large)350 g385 kcal
1 bottle (jumbo)500 g550 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Khash

What is Khash?

Khash is a traditional Caucasian soup made by slowly simmering beef feet, sometimes with tripe, until the broth becomes rich and gelatinous. It is commonly served hot in winter with garlic, vinegar, and flatbread.

What is Khash made of?

Khash is usually made from cleaned beef feet simmered in water for many hours; some regional versions also include tripe. Garlic, salt, and vinegar are typically added at the table rather than used as the soup’s main cooking ingredients.

How do you eat Khash?

Khash is eaten hot, with crushed garlic and vinegar stirred into the bowl to taste. Lavash or another flatbread is commonly served alongside; diners may dip it in the broth or tear it into the soup.

Why is Khash traditionally eaten in winter?

Khash is associated with winter because it is served piping hot and makes a substantial meal. Its preparation also takes many hours, so it is often made for a planned gathering rather than as a quick everyday soup.

Why does Khash take so long to cook?

Khash needs a long, slow simmer to soften the connective tissue in the beef feet and release gelatin into the broth. The meat should become tender enough to separate easily from the bones, giving the soup its characteristic thick texture.

Why is garlic served with Khash?

Garlic adds a sharp, pungent contrast to Khash’s rich, gelatinous broth. It is usually crushed and added to each bowl along with vinegar, allowing people to adjust the flavor instead of seasoning the whole pot heavily.

Is Khash an Armenian or Azerbaijani dish?

Khash is part of a broader Caucasian food tradition and is especially associated with Armenia and neighboring regions, including Azerbaijan and Georgia. Recipes and customs differ across communities, so it is not limited to one country’s cuisine.

What is the difference between Khash and tripe soup?

Khash is generally based on beef feet simmered until their connective tissue enriches the broth, while tripe soup centers on the stomach lining of an animal. Some Khash recipes include tripe, but it is not the defining ingredient in every version.

What is Khash traditionally served with?

Khash is most often served with lavash or another flatbread, plus garlic and vinegar for seasoning. The bread can be dipped into the broth, and diners add the sharp accompaniments directly to their bowls.

Can you keep and reheat leftover Khash?

Yes. Refrigerate leftover Khash promptly in a covered container and use it within a few days. The broth may set into a jelly as it cools; reheat it gently in a pot until hot and liquid again.

Khash Vitamins & Minerals

Vitamins

B12

3µg · 125% DV

B2

0.45mg · 35% DV

B3

4.75mg · 30% DV

B5

1.25mg · 25% DV

Minerals

Sodium

800mg · 35% DV

Zinc

3.75mg · 34% DV

Selenium

15µg · 27% DV

Phosphorus

163mg · 23% DV

Potassium ⭐

163mg · 5% DV

Khash Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Khash

To burn the 275 calories in 1 cup (medium) (250 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Khash?

Khash is a slowly simmered soup made from animal feet and other parts; recipes may include tripe and marrow, too. It is associated with Caucasian cuisines, particularly Armenian and neighbouring traditions, and the ingredients vary by household and region.

The broth is rich, savoury and often gelatinous, making khash a warming cold-weather meal. In its home region it is traditionally served hot, commonly with garlic, vinegar and flatbread; outside the Caucasus, it can be enjoyed as a hearty soup with fresh herbs or bread. It provides protein and collagen, while containing very little carbohydrate. For a lighter meal, start with a modest bowl and serve it with a crisp salad.

How Nutritious Is Khash?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Khash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Khash Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Khash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Khash Fat Profile

SATURATED

8g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Compare Khash

🍲vs🥚
Khash vs Egg33 kcal fewer per 100 g
→
🍲vs🍲
Khash vs Chicken Soup65 kcal more per 100 g
→
🍲vs🥤
Khash vs Protein Powder270 kcal fewer per 100 g
→
🍲vs🍳
Khash vs Menemen15 kcal more per 100 g
→

Foods Similar to Khash

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Khash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.