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Khash Calories
Bone marrow and tripe soup, high in protein and collagen, traditional winter dish
CALORIES
GI
POTASSIUM
FIBER
Khash Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0.5g
· 2%
Protein
8.5g
· 31%
Fat
8g
· 67%
Fiber
0g
Khash Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.18mg · 14% DV
B3
1.9mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Phosphorus
65mg · 9% DV
Khash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Khash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Khash Contain Allergens?
No known major allergens
Which Diets Is Khash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Khash Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Khash
Khash — Frequently Asked Questions
How many calories and how much protein are in khash?
Per 100 g, khash contains 110 calories and 8.5 g of protein. It also provides 8 g fat and 0.5 g carbohydrates.
Is khash suitable for keto or low-carb diets?
Yes. With just 0.5 g carbs per 100 g and a glycemic index of 0, khash fits well into keto and other low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.