Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spicy Georgian beef soup with rice and walnuts
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Kharcho (Georgian soup) (240 g) has 204 calories. That works out to 85 calories per 100 g. It contains 18 g of carbs, 10.1 g of protein, 8.4 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
204
KCAL / 240G
Carbs
18g
· 7% DV
Protein
10.1g
· 20% DV
Fat
8.4g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 21% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 204 kcal |
| 100 g | 100 g | 85 kcal |
| 1 bottle (extra small) | 100 g | 85 kcal |
| 1 cup (small) | 120 g | 102 kcal |
| 1 serving (small) | 180 g | 153 kcal |
| 1 bottle (small) | 200 g | 170 kcal |
| 1 serving (large) | 300 g | 255 kcal |
| 1 bottle (large) | 350 g | 298 kcal |
| 1 bottle (extra large) | 400 g | 340 kcal |
| 1 bottle (jumbo) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Kharcho is a Georgian soup traditionally made with beef, rice, walnuts, garlic, herbs, and spices. Sour plum sauce often gives it a distinctive tang, while recipes vary between regions and households.
Kharcho tastes savory and warming, with a tangy edge from sour plum and a rounded, earthy note from walnuts. Garlic, herbs, and spices add fragrance, while the exact heat level varies by recipe.
Kharcho is traditionally made by simmering beef until tender, then adding rice, walnuts, garlic, herbs, and seasonings. Sour plum sauce or dried sour plum is often stirred in to provide its characteristic tartness.
Kharcho can be spicy, but it is not always fiercely hot. Recipes use different amounts of chili and other seasonings, so restaurant versions and homemade bowls can vary considerably in heat.
Walnuts give Kharcho a fuller texture and a distinctive earthy flavor. They are usually ground or finely chopped before being added, helping enrich the broth rather than serving merely as a topping.
Tkemali is a Georgian sauce made from sour plums. In Kharcho, it contributes a tart, fruity flavor that balances the rich beef and walnuts; recipes may use other sour plum preparations instead.
Yes, Kharcho can be adapted without beef, although the result will differ from the traditional meat-based soup. Use a flavorful vegetable broth and keep the rice, walnuts, herbs, and sour plum for its characteristic profile.
Kharcho is particularly associated with beef, rice, walnuts, and sour plum's tart flavor. Other Georgian soups use different combinations of vegetables, herbs, grains, or dairy, so their textures and seasonings are distinct.
Kharcho is often served hot with Georgian bread or another plain bread for dipping. Fresh herbs, especially cilantro, can be added at the table to brighten the soup's rich, tangy broth.
Yes, Kharcho can be frozen in a sealed container once cooled. Rice may soften and absorb broth after thawing, so reheat it gently and add a little water or broth if the soup has thickened.
Vitamins
B12
0.43µg · 18% DV
B3
2.64mg · 17% DV
B5
0.55mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Sodium
768mg · 33% DV
Copper
0.17mg · 19% DV
Phosphorus
125mg · 18% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
336mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kharcho is a Georgian soup commonly made with beef, rice, walnuts, herbs and warming spices. Traditional versions often get a distinctive tang from sour plum sauce, though recipes vary between regions and households.
Serve it hot as a filling lunch or dinner, with bread and fresh herbs; a crisp salad makes a lighter side. The beef contributes protein, while rice makes the broth more substantial. At 85 calories per 100 g, it can fit into a balanced meal; use a moderate amount of oil if you prefer a lighter bowl.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.