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Kharcho (Georgian soup) Calories

Spicy Georgian beef soup with rice and walnuts

CALORIES

85kcal

55medium

POTASSIUM

140mg

FIBER

0.9g

Kharcho (Georgian soup) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 38%

Protein

4.2g

· 21%

Fat

3.5g

· 41%

Fiber

0.9g

Kharcho (Georgian soup) Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

1.1mg · 7% DV

0.23mg · 5% DV

0.05mg · 4% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Kharcho (Georgian soup) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kharcho (Georgian soup) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kharcho (Georgian soup) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kharcho (Georgian soup) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kharcho (Georgian soup) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Kharcho (Georgian soup)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Kharcho (Georgian soup) — Frequently Asked Questions

How many calories are in kharcho soup?

Kharcho contains 85 calories per 100 g. It provides 4.2 g of protein, 7.5 g of carbohydrates, and 3.5 g of fat per 100 g.

Is kharcho suitable for a Mediterranean diet, and does it contain allergens?

Kharcho is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It contains tree nuts, so people with tree nut allergies should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.