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A thick, reddish-brown soup fills a bowl, with visible chunks of beef, rice grains, and chopped herbs, topped with a scattering of fresh green cilantro.

Kharcho (Georgian soup) Calories

Spicy Georgian beef soup with rice and walnuts

In season: Autumn · Winter

CALORIES · 100 G

85kcal

GI

55medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

0.9g

Quick answer

1 cup (medium) of Kharcho (Georgian soup) (240 g) has 204 calories. That works out to 85 calories per 100 g. It contains 18 g of carbs, 10.1 g of protein, 8.4 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Kharcho (Georgian soup) Nutrition Facts

Selected: 1 cup (medium) · 240 g

204

KCAL / 240G

Carbs

18g

· 7% DV

Protein

10.1g

· 20% DV

Fat

8.4g

· 11% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 21% · Fat 41%

Kharcho (Georgian soup) nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories204 kcal
Total fat8.4 g11%
Saturated fat2.64 g13%
Trans fat0.02 g
Sodium768 mg33%
Total carbohydrate18 g7%
Fiber2.2 g8%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Kharcho (Georgian soup)?

ServingAmountCalories
1 cup (medium)240 g204 kcal
100 g100 g85 kcal
1 bottle (extra small)100 g85 kcal
1 cup (small)120 g102 kcal
1 serving (small)180 g153 kcal
1 bottle (small)200 g170 kcal
1 serving (large)300 g255 kcal
1 bottle (large)350 g298 kcal
1 bottle (extra large)400 g340 kcal
1 bottle (jumbo)500 g425 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Kharcho (Georgian soup)

What is Kharcho?

Kharcho is a Georgian soup traditionally made with beef, rice, walnuts, garlic, herbs, and spices. Sour plum sauce often gives it a distinctive tang, while recipes vary between regions and households.

What does Kharcho taste like?

Kharcho tastes savory and warming, with a tangy edge from sour plum and a rounded, earthy note from walnuts. Garlic, herbs, and spices add fragrance, while the exact heat level varies by recipe.

How is Kharcho traditionally made?

Kharcho is traditionally made by simmering beef until tender, then adding rice, walnuts, garlic, herbs, and seasonings. Sour plum sauce or dried sour plum is often stirred in to provide its characteristic tartness.

Is Kharcho spicy?

Kharcho can be spicy, but it is not always fiercely hot. Recipes use different amounts of chili and other seasonings, so restaurant versions and homemade bowls can vary considerably in heat.

Why does Kharcho contain walnuts?

Walnuts give Kharcho a fuller texture and a distinctive earthy flavor. They are usually ground or finely chopped before being added, helping enrich the broth rather than serving merely as a topping.

What is tkemali in Kharcho?

Tkemali is a Georgian sauce made from sour plums. In Kharcho, it contributes a tart, fruity flavor that balances the rich beef and walnuts; recipes may use other sour plum preparations instead.

Can Kharcho be made without beef?

Yes, Kharcho can be adapted without beef, although the result will differ from the traditional meat-based soup. Use a flavorful vegetable broth and keep the rice, walnuts, herbs, and sour plum for its characteristic profile.

What is the difference between Kharcho and other Georgian soups?

Kharcho is particularly associated with beef, rice, walnuts, and sour plum's tart flavor. Other Georgian soups use different combinations of vegetables, herbs, grains, or dairy, so their textures and seasonings are distinct.

What do you serve with Kharcho?

Kharcho is often served hot with Georgian bread or another plain bread for dipping. Fresh herbs, especially cilantro, can be added at the table to brighten the soup's rich, tangy broth.

Can you freeze Kharcho?

Yes, Kharcho can be frozen in a sealed container once cooled. Rice may soften and absorb broth after thawing, so reheat it gently and add a little water or broth if the soup has thickened.

Kharcho (Georgian soup) Vitamins & Minerals

Vitamins

B12

0.43µg · 18% DV

B3

2.64mg · 17% DV

B5

0.55mg · 11% DV

B1

0.12mg · 10% DV

Minerals

Sodium

768mg · 33% DV

Copper

0.17mg · 19% DV

Phosphorus

125mg · 18% DV

Manganese

0.31mg · 13% DV

Potassium ⭐

336mg · 10% DV

Kharcho (Georgian soup) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kharcho (Georgian soup)

To burn the 204 calories in 1 cup (medium) (240 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kharcho (Georgian soup)?

Kharcho is a Georgian soup commonly made with beef, rice, walnuts, herbs and warming spices. Traditional versions often get a distinctive tang from sour plum sauce, though recipes vary between regions and households.

Serve it hot as a filling lunch or dinner, with bread and fresh herbs; a crisp salad makes a lighter side. The beef contributes protein, while rice makes the broth more substantial. At 85 calories per 100 g, it can fit into a balanced meal; use a moderate amount of oil if you prefer a lighter bowl.

How Nutritious Is Kharcho (Georgian soup)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kharcho (Georgian soup) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kharcho (Georgian soup) Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Kharcho (Georgian soup) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kharcho (Georgian soup) Fat Profile

SATURATED

2.64g

MONOUNSATURATED

3.12g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.