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Keypjenik granola Calories
Low-carbohydrate granola rich in fats and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Keypjenik granola (30 g) has 164 calories. That works out to 548 calories per 100 g. It contains 5.4 g of carbs, 5 g of protein, 13.7 g of fat and 3.8 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Keypjenik granola Nutrition Facts
Selected: 1 serving (medium) · 30 g
164
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
5g
· 10% DV
Fat
13.7g
· 18% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Keypjenik granola nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 3.8 g | 14% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Keypjenik granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 164 kcal |
| 1 tablespoon (small) | 10 g | 55 kcal |
| 2 tablespoon (double) | 20 g | 110 kcal |
| ½ cup (half) | 45 g | 247 kcal |
| 1 serving (large) | 50 g | 274 kcal |
| 1 cup (whole) | 90 g | 493 kcal |
| 100 g | 100 g | 548 kcal |
| 1 pack (large) | 250 g | 1370 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Keypjenik granola
What is Keypjenik granola made of?
Keypjenik granola is a low-carbohydrate granola, but its exact ingredients depend on the product’s recipe. The nutrition information identifies tree nuts as an allergen; check the package ingredient list to see which nuts, seeds, sweeteners, or other ingredients are included.
Can you eat Keypjenik granola on its own?
Yes, Keypjenik granola can be eaten straight from the pack as a crunchy snack; it does not need cooking. If you’re tracking your carbohydrate intake, include the amount you snack on in your daily total.
Does Keypjenik granola need to be cooked?
No, Keypjenik granola is generally ready to eat and can be served without cooking. Add it to a bowl just before eating to keep it crunchy, and follow any preparation instructions printed on the package.
Can you put Keypjenik granola in overnight oats?
Yes, you can add Keypjenik granola to overnight oats, but it will soften as it sits in the liquid. For a crunchy topping, store the granola separately and sprinkle it over the oats just before serving.
How do you serve Keypjenik granola without cereal or oats?
Serve Keypjenik granola over Greek yogurt, cottage cheese, or a smoothie bowl, or eat it as a snack. These pairings do not require cereal or oats; choose additions that suit your taste and eating plan.
Can Keypjenik granola fit into a keto diet?
Yes, Keypjenik granola can fit into a keto diet, but count its carbohydrates toward your personal daily limit. Check the serving amount on the package rather than assuming that every low-carb granola portion will work for your plan.
Is Keypjenik granola a good substitute for regular granola?
Keypjenik granola can replace regular granola if you want a lower-carbohydrate option. The texture, ingredients, and sweetness may differ from oat-based granola, so compare the ingredient lists and choose based on how you plan to use it.
How should you store Keypjenik granola after opening?
Keep Keypjenik granola in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crunch; follow the package’s storage directions and use-by date.
Can Keypjenik granola help with weight loss?
Keypjenik granola does not cause weight loss on its own. Its fiber may help make a serving more satisfying, but it is also rich in fat, so large portions can add substantial energy to a meal or snack.
Can people with diabetes eat Keypjenik granola?
People with diabetes may be able to include Keypjenik granola, but its carbohydrates still count and blood-glucose responses differ. If you use glucose monitoring or have a prescribed meal plan, ask your clinician or dietitian how to fit a portion into it.
Keypjenik granola Vitamins & Minerals
Vitamins
Vitamin E
3.72mg · 25% DV
Biotin
2.85µg · 10% DV
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.71mg · 31% DV
Phosphorus
164mg · 23% DV
Magnesium
89mg · 21% DV
Potassium ⭐
195mg · 6% DV
Sodium
26mg · 1% DV
Keypjenik granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keypjenik granola
To burn the 164 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keypjenik granola?
Keypjenik granola is a low-carbohydrate take on granola, typically built around nuts and seeds rather than the oats used in many conventional versions. Its crunchy clusters work well over yoghurt or with milk at breakfast, or as a topping for fruit. It can also be eaten by the handful as a snack; add it just before serving if you want it to stay crisp.
It is rich in fat and fibre, with 12.5 g of fibre per 100 g, so a modest portion can make a filling addition to a meal. Pair it with plain yoghurt and fresh berries for a less heavy bowl, or enjoy it on its own when you want something crunchy.
How Nutritious Is Keypjenik granola?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keypjenik granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keypjenik granola Contain Allergens?
Contains these allergens:
Which Diets Is Keypjenik granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keypjenik granola Fat Profile
SATURATED
3.06g
MONOUNSATURATED
7.62g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.