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Keyo Fracker (Half) Calories
Low-carb, high-protein, gluten-free snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keyo Fracker (Half) (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 2.1 g of carbs, 5.7 g of protein, 10.2 g of fat and 1.8 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Keyo Fracker (Half) Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
5.7g
· 11% DV
Fat
10.2g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 19% · Fat 74%
Keyo Fracker (Half) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Keyo Fracker (Half)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| ½ piece (half) | 15 g | 62 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 3 piece (triple) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Keyo Fracker (Half)
Is Keyo Fracker (Half) a healthy snack?
It can be a useful high-protein, low-carbohydrate snack, but it is also energy-dense and processed. Treat it as one option within a varied diet rather than relying on it as a daily substitute for meals made from minimally processed foods.
Can Keyo Fracker (Half) help with weight loss?
It does not cause weight loss by itself. Its protein and fibre may help make a snack more satisfying, but its energy density makes portion awareness useful; pairing it with vegetables can add volume without turning it into a meal replacement.
Can people with diabetes eat Keyo Fracker (Half)?
Yes, some people with diabetes may find its low-carbohydrate profile useful, but individual blood-glucose responses and meal plans vary. Anyone adjusting food choices around diabetes medication should discuss the change with their clinician or dietitian.
How should I store Keyo Fracker (Half) after opening?
Keep Keyo Fracker (Half) in an airtight container in a cool, dry place after opening. Moisture can affect the texture of snack products, so follow any storage directions on its package and discard it if its smell or appearance changes.
Does Keyo Fracker (Half) keep you full?
It may be more filling than a snack with little protein or fibre, since both nutrients can support satiety. Still, a snack portion is not necessarily enough to replace a full meal, especially if you are hungry.
What can I eat with Keyo Fracker (Half)?
Pair Keyo Fracker (Half) with fresh vegetables or plain yogurt for a more rounded snack. Choose additions that suit your tastes and eating routine; the product can also be eaten on its own when you want a quick snack.
Can Keyo Fracker (Half) replace a meal?
No, it should not be treated as a complete meal replacement. Although it provides protein, a varied meal offers a broader mix of foods and nutrients; use Keyo Fracker (Half) as a snack rather than the sole basis of lunch or dinner.
Can I use Keyo Fracker (Half) instead of bread?
Not as a like-for-like bread substitute. Keyo Fracker (Half) can serve as a snack alongside a meal, but it may not provide the same role or overall balance as bread in a sandwich or other meal.
Is Keyo Fracker (Half) a good snack before exercise?
It can work as a small pre-exercise snack, but its low-carbohydrate profile may not provide enough readily available fuel for a long or intense session. For those workouts, add a carbohydrate-containing food such as fruit if it suits your routine.
Can Keyo Fracker (Half) be frozen?
Freezing is usually unnecessary for a packaged snack like Keyo Fracker (Half), and moisture during thawing may affect its texture. Store it sealed in a cool, dry place instead, and follow the package directions if they give different advice.
Keyo Fracker (Half) Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin E
0.75mg · 5% DV
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
54mg · 8% DV
Manganese
0.14mg · 6% DV
Magnesium
20mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
66mg · 2% DV
Keyo Fracker (Half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keyo Fracker (Half)
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keyo Fracker (Half)?
Keyo Fracker (Half) is the half-size option of a packaged, gluten-free snack positioned as low in carbohydrates and high in protein. It is intended as a convenient crisp bite between meals rather than a full meal, and the name distinguishes this portion from the regular version.
Enjoy it on its own, or serve it with cheese, sliced vegetables or a dip; it also fits easily into a lunchbox or an informal snack plate. One medium piece is about 30 g. Per 100 g, it provides 19 g of protein and 7 g of carbohydrates, making it a practical choice for people keeping carbs low. Pair it with fresh vegetables for a more filling, balanced snack.
How Nutritious Is Keyo Fracker (Half)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keyo Fracker (Half) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keyo Fracker (Half) Contain Allergens?
Contains these allergens:
Which Diets Is Keyo Fracker (Half) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keyo Fracker (Half) Fat Profile
SATURATED
3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.