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Cornetto ice cream Calories
cone ice cream, sweet dessert, dairy-based treat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornetto ice cream (72 g) has 220 calories. That works out to 305 calories per 100 g. It contains 25.1 g of carbs, 3 g of protein, 12 g of fat and 0.8 g of fiber. Its 80.6 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cornetto ice cream Nutrition Facts
Selected: 1 piece (medium) · 72 g
220
KCAL / 72G
Carbs
25.1g
· 9% DV
Protein
3g
· 6% DV
Fat
12g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Cornetto ice cream nutrition facts table · 1 piece (medium) (72 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 6.77 g | 34% |
| Trans fat | 0.14 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cornetto ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 72 g | 220 kcal |
| 1 piece (quarter) | 18 g | 55 kcal |
| 1 piece (half) | 36 g | 110 kcal |
| 1 piece (small) | 55 g | 168 kcal |
| 1 serving (whole) | 72 g | 220 kcal |
| 1 piece (large) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 2 piece (double) | 144 g | 439 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Cornetto ice cream
What is Cornetto ice cream made of?
Cornetto ice cream usually combines dairy ice cream with a wafer cone and chocolate or other toppings. The exact ingredients vary by flavour, so the package ingredient list is the best source for a particular variety.
Where did Cornetto ice cream originate?
Cornetto ice cream originated in Italy. The brand is now part of Unilever, while the flavours available and the place of manufacture can vary between countries.
Why does Cornetto ice cream have chocolate at the bottom?
The chocolate at the bottom gives the last bite of Cornetto ice cream a chocolate centre. The coating or filling can differ depending on the particular flavour.
Can you eat the cone on Cornetto ice cream?
Yes, the wafer cone on Cornetto ice cream is edible and is meant to be eaten with the ice cream. Eat it soon after taking the product from the freezer so the wafer stays crisp.
What flavours does Cornetto ice cream come in?
Cornetto ice cream comes in different flavours, and the range changes by country and over time. Chocolate, fruit and varied toppings are common themes, while some flavours are offered only for a limited period.
How can you make Cornetto-style ice cream at home?
You can make a Cornetto-style dessert at home by filling a wafer cone with ice cream and adding chocolate or another topping. It can resemble the product, but the texture and recipe will not be identical.
How should you store Cornetto ice cream?
Keep Cornetto ice cream in its original packaging in the freezer and take it out just before serving. Leaving it out can soften the wafer cone; follow the storage directions printed on the package.
Can you refreeze Cornetto ice cream after it has melted?
No, refreezing fully melted Cornetto ice cream is not recommended. It can make the texture unpleasant, and if the product has been warm for a prolonged period, refreezing does not make it safe again.
Is Cornetto ice cream healthy?
Cornetto ice cream is a sweet dessert, not a nutrient-dense everyday staple. It can fit as an occasional treat; its sugar and fat content make portion size worth considering if you eat it often.
How do you eat Cornetto ice cream without it dripping?
Eat Cornetto ice cream soon after taking it from the freezer and hold it upright over a napkin. As the ice cream softens, the cone can become harder to handle, so avoid letting it sit out.
Cornetto ice cream Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
66.24µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
81mg · 12% DV
Calcium
92mg · 9% DV
Potassium ⭐
151mg · 4% DV
Iodine
6.48µg · 4% DV
Sodium
68mg · 3% DV
Cornetto ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornetto ice cream
To burn the 220 calories in 1 piece (medium) (72 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornetto ice cream?
Cornetto ice cream is a packaged, single-serve dessert made with creamy dairy ice cream in a crisp wafer cone. Depending on the variety, it may have a chocolate-lined tip and different coatings or toppings. It is sold as a ready-to-eat treat rather than something you need to prepare.
The contrast between the crunchy cone and cold, smooth filling makes it an easy snack on a warm day or a sweet finish to a meal. Its carbohydrates and fat contribute much of its energy, while its protein content is modest, so it is best thought of as a dessert rather than a filling snack. For a lighter treat, choose a smaller portion or enjoy it alongside fresh fruit.
How Nutritious Is Cornetto ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornetto ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornetto ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cornetto ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornetto ice cream Fat Profile
SATURATED
6.77g
MONOUNSATURATED
3.31g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.