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Keyif chocolate-vanilla ice cream Calories
Chocolate and vanilla flavored ice cream, creamy, sweet, refreshing
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Keyif chocolate-vanilla ice cream (80 g) has 160 calories. That works out to 200 calories per 100 g. It contains 20 g of carbs, 2.8 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Keyif chocolate-vanilla ice cream Nutrition Facts
Selected: 2 slice (medium) · 80 g
160
KCAL / 80G
Carbs
20g
· 7% DV
Protein
2.8g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Keyif chocolate-vanilla ice cream nutrition facts table · 2 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.08 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Keyif chocolate-vanilla ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 80 g | 160 kcal |
| 1 slice (small) | 40 g | 80 kcal |
| 1 piece (small) | 60 g | 120 kcal |
| 1 cup (medium) | 90 g | 180 kcal |
| 100 g | 100 g | 200 kcal |
| 1 piece (large) | 100 g | 200 kcal |
| 1 serving (medium) | 100 g | 200 kcal |
| 3 slice (large) | 120 g | 240 kcal |
| 1 serving (large) | 150 g | 300 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Keyif chocolate-vanilla ice cream
What flavours are in Keyif chocolate-vanilla ice cream?
Keyif chocolate-vanilla ice cream combines chocolate and vanilla flavours in one frozen dessert. The exact balance and appearance of the two flavours can vary across the product, so the packaging is the best guide to whether they are swirled, layered or presented side by side.
Does Keyif chocolate-vanilla ice cream have chocolate chunks or a swirl?
The name Keyif chocolate-vanilla ice cream identifies its flavours, but it does not confirm whether the chocolate is mixed through, swirled or made into chunks. Check the package image and ingredient description for the product’s specific texture and format.
What desserts go well with Keyif chocolate-vanilla ice cream?
Keyif chocolate-vanilla ice cream pairs especially well with warm brownies, chocolate cake or fruit pie. Its vanilla flavour softens the intensity of chocolate desserts, while the chocolate flavour complements fruit; serve a modest scoop so the dessert is not overly sweet.
Can you make a milkshake with Keyif chocolate-vanilla ice cream?
Yes, Keyif chocolate-vanilla ice cream works well in a milkshake. Blend it briefly with milk, adding more milk gradually if you want a thinner drink. The combination keeps both chocolate and vanilla in the finished shake without needing separate syrups.
How should you store an opened tub of Keyif chocolate-vanilla ice cream?
Keep an opened tub of Keyif chocolate-vanilla ice cream tightly closed in the freezer and return it promptly after serving. Limiting exposure to warm air helps prevent ice crystals and protects the chocolate-and-vanilla flavour from picking up other freezer odours.
Can you refreeze Keyif chocolate-vanilla ice cream after it melts?
Do not refreeze Keyif chocolate-vanilla ice cream if it has fully melted and sat at room temperature; it may be unsafe. If it has only softened while remaining cold, refreezing is possible, but the texture may become icy and less creamy.
How can you make homemade ice cream like Keyif chocolate-vanilla ice cream?
To make a homemade version of Keyif chocolate-vanilla ice cream, prepare a creamy ice-cream base and flavour it with cocoa or chocolate and vanilla. For distinct bands of each flavour, prepare the two mixtures separately and layer them in the same freezer-safe container.
Is Keyif chocolate-vanilla ice cream the same as Neapolitan ice cream?
No, Keyif chocolate-vanilla ice cream has two named flavours, while Neapolitan ice cream traditionally includes chocolate, vanilla and strawberry in separate sections. A package’s appearance can differ, but the two-flavour name does not imply the strawberry section found in Neapolitan.
Can Keyif chocolate-vanilla ice cream be eaten at night?
Yes, Keyif chocolate-vanilla ice cream can be eaten at night. Its sweetness and richness may feel heavy close to bedtime, so a small serving earlier in the evening is a better choice if a late dessert tends to disrupt your comfort or sleep.
Does Keyif chocolate-vanilla ice cream cause weight gain?
Keyif chocolate-vanilla ice cream does not cause weight gain on its own, but frequent large servings can add substantially to overall food intake. Keeping portions modest and enjoying it occasionally makes it easier to include as a treat.
Keyif chocolate-vanilla ice cream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Vitamin A
48µg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
88mg · 9% DV
Iodine
5.6µg · 4% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
112mg · 3% DV
Sodium
48mg · 2% DV
Keyif chocolate-vanilla ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keyif chocolate-vanilla ice cream
To burn the 160 calories in 2 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keyif chocolate-vanilla ice cream?
Keyif chocolate-vanilla ice cream brings together two familiar flavours in a creamy frozen dessert: cocoa or chocolate notes and the gentle sweetness of vanilla. The contrast makes each flavour noticeable without either needing to dominate.
It is an easy after-meal treat or a way to cool down on a warm day, served in a bowl or cone; fresh fruit makes a good accompaniment. Its nutrition is chiefly that of a sweet dessert rather than a substantial snack, with 200 calories per 100 g. If you’d like a lighter serving, keep the scoop modest and add fruit for freshness and texture.
How Nutritious Is Keyif chocolate-vanilla ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keyif chocolate-vanilla ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keyif chocolate-vanilla ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Keyif chocolate-vanilla ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keyif chocolate-vanilla ice cream Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.