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Keyif chocolate Calories
Milk chocolate style confectionery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Keyif chocolate (8 g) has 43 calories. That works out to 535 calories per 100 g. It contains 4.7 g of carbs, 0.5 g of protein, 2.4 g of fat and 0.3 g of fiber. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Keyif chocolate Nutrition Facts
Selected: 1 piece (small) · 8 g
43
KCAL / 8G
Carbs
4.7g
· 2% DV
Protein
0.5g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Keyif chocolate nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 6.8 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Keyif chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 43 kcal |
| 2 piece (medium) | 16 g | 86 kcal |
| 1 serving (mini) | 25 g | 134 kcal |
| 4 piece (large) | 32 g | 171 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 1 pack (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Keyif chocolate
What is Keyif chocolate?
Keyif chocolate is a milk-chocolate-style confectionery. It can be eaten as a small sweet or used in desserts, but the product information provided does not specify its full recipe, so its exact ingredients should not be assumed.
How should you store Keyif chocolate after opening?
Keep Keyif chocolate in a cool, dry place away from sunlight and heat, with its packaging closed or in an airtight container. Warm conditions can soften it or affect its surface; refrigeration is usually unnecessary.
Can you use Keyif chocolate for baking?
Yes, Keyif chocolate can be used in baking or as a dessert topping. Melt it gently, since overheating can make chocolate scorch or turn grainy; its performance in a recipe may differ from baking chocolate.
Can Keyif chocolate be melted?
Yes. Melt Keyif chocolate slowly using a double boiler or brief microwave bursts, stirring between each interval. Avoid getting water into the chocolate, as even a small amount can make melted chocolate seize.
Is Keyif chocolate a good everyday snack?
Keyif chocolate is an ultra-processed, milk-chocolate-style confectionery, so it is better treated as an occasional sweet than a routine snack. A small piece can fit as a treat, but it should not replace more nourishing snacks.
Does Keyif chocolate contain caffeine?
Keyif chocolate may contain a small amount of caffeine because chocolate is made with cocoa. The exact amount in Keyif chocolate is not provided, so it cannot be quantified; people who are especially sensitive may prefer not to eat it late in the day.
Can people with diabetes eat Keyif chocolate?
Keyif chocolate can raise blood glucose, so people with diabetes should account for its portion and carbohydrates within their meal plan. If you use glucose-lowering medication or insulin, ask your clinician or dietitian how to fit it in.
Why does Keyif chocolate get a white coating?
A whitish coating on Keyif chocolate is often caused by fat or sugar moving to the surface after temperature changes or exposure to moisture. It does not necessarily mean the chocolate is spoiled, but discard it if its smell or texture has also changed.
Can Keyif chocolate be frozen?
You can freeze Keyif chocolate, but freezing is usually unnecessary and may affect its texture or appearance when it thaws. If you do freeze it, seal it well and let it warm gradually while still wrapped to limit condensation.
Does Keyif chocolate go well with coffee?
Yes, Keyif chocolate can be served with coffee as a small sweet pairing. Its milk-chocolate-style character works well with plain coffee; adding sugar to both can make the combination especially sweet.
Keyif chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.17µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Calcium
14mg · 1% DV
Magnesium
4.64mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sodium
6.8mg · 0% DV
Keyif chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keyif chocolate
To burn the 43 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keyif chocolate?
Keyif chocolate is a milk-chocolate-style confectionery. The name alone does not tell you whether it has a filling or other additions, so its exact ingredients and texture can vary by product. Expect a sweet chocolate flavour and a smooth, melt-in-the-mouth feel typical of this style.
It works as a small treat after a meal, alongside coffee or tea, or as part of a shared sweets plate. Nutritionally, it is energy-dense, with much of its energy coming from carbohydrate and fat; 100 g provides 535 kcal. If you want a lighter serving, break off a small piece and enjoy it slowly, or pair it with fresh fruit rather than serving several sweets together.
How Nutritious Is Keyif chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keyif chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keyif chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Keyif chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keyif chocolate Fat Profile
SATURATED
1.46g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.